Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Weast Branch XC Course | 10000m | 32:37.8 | 35th · 2nd on team | 107.5 | +0.040 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-24 | Cooper's Lake Campground | 8047m | 26:55.9 | 42nd · 2nd on team | 105.7 | +0.026 | ★PR ★CR SR CSR |
| 2015-10-10 | Cross Country Course | 8000m | 27:36.9 | 15th · 1st on team | 105.4 | — | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:45.2 | 112th · 5th on team | 104.9 | +0.004 | ★CR SR CSR |
| 2015-09-19 | Kutztown University | 8047m | 27:36.4 | 30th · 3rd on team | 63.1 | +0.041 | ★PR ★CR SR CSR |
| 2015-09-05 | Union Canal Tunnel Park | 8000m | 26:53.6 | 8th · 4th on team | 106.5 | +0.009 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Atlantic Region Cross Country Championships | 9978m | 35:01.8 | 52nd · 2nd on team | 100.3 | — | ★PR ★CR SR CSR |
| 2014-11-08 | PSAC XC Championships | 8000m | 27:20.9 | 77th · 7th on team | 104.8 | — | ★CR CSR |
| 2014-10-25 | LHU Go-Fast River Run | 8000m | 26:42.9 | 30th · 2nd on team | 107.3 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:13.4 | 194th · 4th on team | 104.0 | +0.004 | ★CR SR CSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 27:33.2 | 70th · 9th on team | 104.0 | — | ★CR SR CSR |
| 2014-09-13 | Kutztown University Farm Course | 8000m | 27:38 | 39th · 2nd on team | 105.5 | +0.041 | ★CR SR CSR RSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 20:55 | 52nd · 4th on team | 103.9 | +0.024 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Lock Haven University | 10000m | 33:30.2 | 74th · 6th on team | 106.3 | +0.033 | PR ★CR R SR CSR RSR |
| 2013-10-26 | PSAC XC Championships | 8000m | 27:35.8 | 57th · 3rd on team | 103.8 | — | CR CSR |
| 2013-10-12 | DeSales University Invitational | 8047m | 27:35 | 26th · 4th on team | 104.5 | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:47 | 179th · 3rd on team | 102.8 | +0.004 | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:46.2 | 96th · 3rd on team | — | — | ★CR CSR |
| 2013-09-21 | Lock Haven University | 8000m | 26:56.8 | 63rd · 3rd on team | 104.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 28:10 | 92nd · 5th on team | 101.7 | — | ★CR SR CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 20:24 | 40th · 4th on team | 104.0 | — | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-20 | PSAC Championships | 8000m | 29:49.4 | 99th · 9th on team | 96.1 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:55 | 185th · 5th on team | 102.2 | +0.004 | CR CSR |
| 2012-09-15 | Division II Challenge | 8000m | 27:53.9 | 32nd · 5th on team | 102.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Meet results → | Men's 3000 Steeplechase | 10:20.45 | 7th · 1st on team | — | — | |
| 2016-04-23 | Meet results → | Men's 3000 Steeplechase | 10:10.81 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men 10000m Run Unseeded | 34:49.27 | 25th · 1st on team | 99.4 | — | ★PR SR |
| 2016-03-17 | Meet results → | Men's 10,000 Meters | 33:34.37 | 5th · 1st on team | 101.5 | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 16:12.99 | 21st · 3rd on team | 103.8 | — | ★PR SR |
| 2016-02-13 | David Hemery Valentine Invitational | 5000m | 15:31.25 | 67th · 2nd on team | 106.2 | -0.053 | ★PR SR |
| 2016-01-29 | Bison Open + Multi | 5000m | 15:43.74 | 20th · 2nd on team | 107.1 | -0.039 | PR SR RSR |
| 2016-01-22 | NYC Gotham Cup | 3000m | 9:12.01 | 38th · 2nd on team | 105.7 | -0.043 | ★PR SR RSR |