Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:17.7 | 64th · 1st on team | 109.2 | +0.002 | ★CR CSR |
| 2015-11-14 | Letchworth State Park | 8000m | 25:30 | 7th · 1st on team | 110.3 | +0.016 | |
| 2015-10-31 | Houghton College | 8000m | 25:08.6 | 1st · 1st on team | 109.3 | -0.006 | ★PR ★CR SR CSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 25:19.3 | 40th · 1st on team | 109.6 | +0.002 | CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 25:20.3 | 6th · 1st on team | 110.9 | +0.004 | ★CR SR CSR RSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 26:11.6 | 4th · 1st on team | 109.8 | +0.023 | ★CR SR CSR RSR |
| 2015-09-12 | Saratoga State Park | 6000m | 19:22.7 | 6th · 1st on team | 109.6 | +0.023 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:26.4 | 111th · 1st on team | 109.7 | -0.013 | ★CR CSR |
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:26.4 | 9th · 1st on team | — | — | ★CR CSR |
| 2014-11-01 | Empire 8 XC Championships | 8000m | 26:00.1 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 25:47 | 2nd · 1st on team | — | — | ★CR CSR |
| 2014-10-11 | Hamilton College | 8000m | 26:06.6 | 4th · 1st on team | 109.9 | +0.018 | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:15.4 | 11th · 1st on team | 112.1 | +0.004 | PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 26:22 | 3rd · 1st on team | — | — | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 19:06.1 | 11th · 1st on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:13.1 | 50th · 2nd on team | — | — | CR SR CSR |
| 2013-11-02 | Saratoga Spa Park | 8000m | 27:11.2 | 17th · 5th on team | 105.2 | +0.008 | ★CR CSR RSR |
| 2013-10-26 | Hamilton College | 8000m | 27:30.7 | 19th · 3rd on team | 104.3 | +0.018 | CR CSR RSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 26:31.8 | 13th · 3rd on team | — | — | ★CR SR CSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 26:20.3 | 5th · 1st on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 26:01.5 | 149th · 2nd on team | 111.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2012-11-10 | Genessee Valley Park | 8000m | 26:05.4 | 25th · 2nd on team | 110.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2012-10-27 | 2012 Empire Eight Cross Country Championship | 8000m | 26:49.5 | 6th · 3rd on team | — | — | ★CR CSR |
| 2012-10-20 | 2012 NYSCTC Cross Country Championships | 8000m | 26:20 | 10th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-10-06 | Hamilton College Invitational | 8000m | 27:05.4 | 13th · 3rd on team | — | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:24 | 51st · 2nd on team | 108.1 | +0.004 | PR CR R SR CSR RSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 26:59.3 | 95th · 4th on team | — | — | ★CR CSR |
| 2012-09-08 | Oswego State Invitational | 8000m | 26:55.6 | 12th · 4th on team | — | — | PR ★CR SR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 3ksteeple | 9:28.58 | 27th · 1st on team | — | -0.022 | |
| 2016-05-16 | Swathmore Final Qualifier | 3ksteeple | 9:10.11 | 6th · 1st on team | — | -0.050 | ★PR SR |
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 9:19.92 | 1st · 1st on team | — | — | |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:43.59 | 12th · 3rd on team | — | — | |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 9:18.66 | 19th · 1st on team | — | — | |
| 2016-04-23 | Empire 8 Outdoor Championships | 5000m | 15:13.11 | 2nd · 1st on team | 111.6 | -0.021 | RSR |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 9:17.49 | 10th · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 2000 Steeplechase | 5:56.95 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:09.68 | 18th · 3rd on team | — | — | SR |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 14:56.34 | 5th · 1st on team | — | — | ★PR SR |
| 2016-02-27 | NYSCTC Indoor Championships | 3000m | 8:47.62 | 4th · 1st on team | 109.3 | -0.039 | ★PR SR |
| 2016-02-27 | NYSCTC Indoor Championships | 5000m | 15:08.22 | 2nd · 1st on team | 110.8 | -0.039 | ★PR SR RSR |
| 2016-02-13 | Empire 8 Indoor Championships | 5000m | 15:11.92 | 1st · 1st on team | 110.4 | -0.039 | PR SR RSR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 3000m | 8:48.17 | 2nd · 1st on team | 109.2 | -0.039 | PR SR RSR |
| 2016-01-30 | Robert J. Kane Invitational | 1mile | 4:33.36 | 20th · 2nd on team | 106.3 | -0.035 | ★PR SR |
| 2016-01-15 | Spartan Regional Preview | 3000m | 8:56.4 | 6th · 1st on team | 107.8 | -0.043 | PR SR RSR |
| 2015-12-05 | Meet results → | Men's 5000 Meters | 15:22.44 | 4th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 3000 Steeplechase | 9:26.97 | 2nd · 1st on team | — | — | |
| 2014-05-10 | Meet results → | Men's 1500 Meters | 4:08.68 | 7th · 1st on team | — | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 9:25.49 | 1st · 1st on team | — | — | PR SR |
| 2014-04-24 | Meet results → | Men's 3,000m Steeplechase | 9:23.44 | 5th · 1st on team | — | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 15:15.86 | 1st · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 9:31.14 | 15th · 1st on team | — | — | SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:11.29 | 4th · 2nd on team | — | — | PR SR |
| 2014-03-07 | Meet results → | Men's 5000 Meters | 15:23.37 | 9th · 1st on team | — | — | |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:52.77 | 9th · 2nd on team | — | — | SR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:19.74 | 6th · 2nd on team | — | — | SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 8:55.42 | 8th · 1st on team | — | — | SR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 9:02.84 | 17th · 2nd on team | — | — | SR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 15:55.35 | 6th · 4th on team | — | — | SR |
| 2014-01-25 | Meet results → | Men 1 Mile Run | 4:34.42 | 20th · 2nd on team | — | — | ★PR SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 9:12.84 | 15th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 3000 Steeplechase | 9:32.9 | 5th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:40.21 | 7th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:30.95 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-28 | Meet results → | Men's 1500 Meters | 4:13.59 | 44th · 2nd on team | — | — | |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 9:46.65 | 1st · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:17.43 | 65th · 1st on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 3000 Steeplechase | 10:02.07 | 1st · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:12.63 | 9th · 2nd on team | — | — | PR SR |
| 2013-03-01 | Meet results → | Men's 3000 Meters | 8:49.58 | 11th · 1st on team | — | — | ★PR SR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:59.06 | 8th · 2nd on team | — | — | |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 15:55.35 | 22nd · 2nd on team | — | — | PR SR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:49.89 | 4th · 1st on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:32.71 | 1st · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:57.27 | 14th · 1st on team | — | — | PR SR |