Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 17:32.9 | 59th · 5th on team | 122.5 | +0.097 | ★CR ★R CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 17:32.9 | 59th · 5th on team | 122.5 | +0.097 | |
| 2016-11-03 | Gaithersburg HS | 5000m | 17:11.9 | 16th · 2nd on team | 120.3 | +0.005 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 16:55.1 | 17th · 3rd on team | 121.5 | -0.006 | ★CR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 13:57.9 | 40th · 3rd on team | 119.8 | +0.043 | ★PR ★CR SR CSR |
| 2016-10-05 | Community Park at Winterplace | 5000m | 16:40.4 | 3rd · 2nd on team | 121.9 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2016-10-05 | Salisbury Park | 5000m | 16:40.4 | 3rd · 2nd on team | 121.7 | -0.016 | ★CR CSR |
| 2016-09-27 | Sherwood High School | 5000m | 18:17.6 | 11th · 6th on team | 118.6 | +0.048 | CSR |
| 2016-09-20 | Northwest High School | 5000m | 17:55 | 6th · 4th on team | 120.2 | +0.047 | ★CR CSR RSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 17:36.5 | 39th · 4th on team | 119.8 | +0.020 | ★CR SR CSR RSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 18:03.3 | 16th · 6th on team | 118.8 | +0.022 | ★CR SR CSR RSR |
| 2016-09-03 | Brunswick High School | 4828m | 17:31.1 | 25th · 5th on team | 117.7 | +0.040 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 17:51.2 | 61st · 3rd on team | 121.6 | +0.097 | CR R CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 17:51.4 | 42nd · 6th on team | 118.5 | +0.026 | ★CR CSR |
| 2015-10-17 | Boonsboro HS | 4828m | 16:26 | 23rd · 5th on team | 118.7 | -0.007 | ★PR ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 14:11.9 | 64th · 6th on team | 119.8 | +0.043 | PR CR SR CSR |
| 2015-10-07 | Community Park at Winterplace | 5000m | 17:17.1 | 12th · 4th on team | 117.8 | -0.011 | PR CR SR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 19:14.2 | 11th · 6th on team | 115.0 | +0.083 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 18:12 | 11th · 4th on team | 118.6 | +0.039 | ★CR CSR |
| 2015-09-15 | Sherwood High School | 5000m | 18:07.3 | 9th · 3rd on team | 119.8 | +0.048 | ★CR R SR CSR RSR |
| 2015-09-05 | Brunswick High School | 4828m | 17:55.5 | 13th · 4th on team | 115.9 | +0.040 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 18:06 | 75th · 4th on team | 119.2 | +0.097 | PR CR R SR CSR RSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 18:14.7 | 5th · 1st on team | 114.7 | +0.005 | CR CSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 14:14.6 | 47th · 5th on team | 118.6 | +0.043 | PR CR R SR CSR RSR |
| 2014-10-01 | Community Park at Winterplace | 5000m | 17:47.3 | 17th · 7th on team | 114.6 | -0.011 | PR CR SR CSR |
| 2014-09-27 | Fort Washington Park | 5000m | 17:53.4 | 17th · 6th on team | 118.3 | +0.017 | PR ★CR SR CSR |
| 2014-09-23 | Sherwood High School | 5000m | 18:10 | 10th · 4th on team | 118.4 | +0.048 | PR CR R SR CSR RSR |
| 2014-09-16 | Northwest High School | 5000m | 18:27 | 14th · 5th on team | 116.6 | +0.047 | PR CR R SR CSR RSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 20:13.2 | 21st · 7th on team | 110.5 | +0.083 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Gaithersburg HS | 5000m | 18:49 | 26th · 1st on team | 109.9 | +0.005 | CR CSR |
| 2013-10-02 | Community Park at Winterplace | 5000m | 19:33 | 70th · 11th on team | 104.9 | -0.011 | CR CSR |
| 2013-09-28 | Fort Washington Park | 5000m | 18:41.3 | 3rd · 2nd on team | 111.0 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 11:49.71 | 33rd · 3rd on team | 106.8 | -0.015 | |
| 2017-05-13 | MCPS B Meet | 3200m | 10:58.1 | 15th · 1st on team | 113.2 | -0.027 | |
| 2017-05-02 | Northwest @ Quince Orchard | 3200m | 11:08 | 2nd · 2nd on team | 114.0 | -0.015 | |
| 2017-05-02 | Northwest @ Quince Orchard | 200m | 30.54 | 24th · 16th on team | — | -0.015 | SR |
| 2017-04-08 | Charas Heurich Invitational | 3200m | 10:55.16 | 6th · 2nd on team | 114.3 | -0.025 | |
| 2017-03-25 | Central Invitational | 3200m | 10:40.5 | 2nd · 1st on team | 117.2 | -0.020 | ★PR SR RSR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 3000m | 9:59.79 | 18th · 3rd on team | 115.7 | -0.034 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Montgomery County B Championships | 3200m | 10:50 | 5th · 1st on team | 114.7 | -0.027 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 3200m | 11:37 | 6th · 4th on team | 108.7 | -0.012 | |
| 2016-04-12 | Watkins Mill @ Northwest | 100m | 14.94 | 16th · 16th on team | — | -0.012 | ★PR SR |
| 2016-03-26 | Central Invitational | 3200m | 10:47 | 4th · 3rd on team | 115.8 | -0.020 | SR |
| 2016-03-22 | Northwest vs Seneca Valley Dual | 3200m | 10:52.5 | 3rd · 3rd on team | 116.8 | -0.003 | RSR |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 3200m | 11:05.48 | 17th · 3rd on team | 114.9 | +0.001 | RSR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 3200m | 10:47.71 | 8th · 3rd on team | 114.6 | -0.035 | SR RSR |
| 2015-12-29 | MCPS #3 | 3200m | 11:07.2 | 13th · 3rd on team | 111.0 | -0.039 | SR RSR |
| 2015-12-05 | MCPS #1 | 1600m | 5:16.9 | 58th · 5th on team | 108.5 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | Montgomery County B Championships | 3200m | 10:42.8 | 7th · 3rd on team | 115.9 | -0.027 | PR SR RSR |
| 2015-04-28 | Quince Orchard @ Northwest | 200m | 29.74 | 34th · 12th on team | — | -0.012 | ★PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 3200m | 11:13 | 8th · 4th on team | 112.2 | -0.012 | |
| 2015-03-25 | Dual Meet - Northwest @ SV | 3200m | 11:21.2 | 3rd · 3rd on team | 112.1 | -0.003 | |
| 2015-03-21 | Knight Invitational | 3200m | 11:01.55 | 11th · 2nd on team | 112.5 | -0.024 | |
| 2015-01-03 | UMES HS Invitational | 3200m | 11:01.77 | 9th · 2nd on team | 112.3 | -0.035 | |
| 2014-12-30 | MCPS Meet #3 | 1600m | 5:12.97 | 45th · 5th on team | 109.7 | -0.039 | |
| 2014-12-09 | MCPS Meet #2 | 3200m | 10:56.67 | 36th · 5th on team | 112.8 | -0.039 | PR SR RSR |
| 2014-12-06 | MCPS Meet #1 | 1600m | 5:07.8 | 46th · 4th on team | 111.6 | -0.039 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Montgomery County B Championships | 1600m | 5:17.6 | 49th · 4th on team | 109.2 | -0.018 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 1600m | 5:31 | 17th · 6th on team | 105.8 | -0.015 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 3200m | 12:27.9 | 10th · 4th on team | 101.5 | -0.015 | |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | 3200m | 11:31 | 4th · 4th on team | 110.6 | -0.001 | PR SR |
| 2014-04-01 | Damascus at Northwest | 3200m | 12:01 | 3rd · 3rd on team | 105.2 | -0.012 | PR SR |
| 2014-03-26 | Northwest @ Watkins Mill | 800m | 2:33 | 3rd · 3rd on team | 100.7 | -0.022 | ★PR SR |
| 2014-03-26 | Northwest @ Watkins Mill | 1600m | 5:15 | 4th · 4th on team | 110.6 | -0.022 | PR SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 1mile | 5:25.11 | 15th · 3rd on team | 106.7 | -0.035 | ★PR SR RSR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:37.9 | 80th · 4th on team | 96.1 | -0.039 | PR SR RSR |
| 2013-12-30 | MCPS Meet #3 | 1600m | 5:32 | 37th · 2nd on team | 103.0 | -0.039 | PR SR RSR |