Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Killens Pond State Park | 5000m | 17:23.3 | 26th · 2nd on team | 120.4 | +0.010 | CSR RSR |
| 2015-10-16 | Bellevue State Park | 5000m | 17:07.1 | 31st · 2nd on team | 118.6 | -0.014 | ★CR SR CSR RSR |
| 2015-10-07 | Community Park at Winterplace | 5000m | 17:10.2 | 9th · 2nd on team | 118.6 | -0.011 | ★CR SR CSR RSR |
| 2015-09-26 | Six Flags | 5000m | 17:25 | 22nd · 2nd on team | 117.2 | -0.005 | ★CR SR CSR RSR |
| 2015-09-12 | 58th Lake Forest Cross Country Festival | 5000m | 18:23.6 | 12th · 2nd on team | 113.6 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Brandywine Creek State Park | 5000m | 17:40.9 | 23rd · 1st on team | 123.4 | +0.069 | ★CR CSR |
| 2014-10-28 | Schutte Park | 5000m | 17:17 | 2nd · 1st on team | 123.5 | +0.039 | ★CR R CSR RSR |
| 2014-10-17 | 2014 Joe O'Neill XC Invitational | 5000m | 17:04.1 | 22nd · 1st on team | 122.6 | — | ★CR SR CSR RSR |
| 2014-10-04 | Brandywine Creek State Park | 5000m | 19:16.8 | 27th · 2nd on team | 113.6 | +0.069 | CR CSR |
| 2014-10-04 | 41st Annual Salesianum Cross Country Invitational | 5000m | 19:00.9 | 27th · 2nd on team | — | — | ★CR CSR |
| 2014-09-27 | Six Flags | 5000m | 17:31 | 17th · 1st on team | 118.4 | -0.005 | CR SR CSR |
| 2014-09-13 | White Clay Creek State Park Nature Center | 5000m | 17:47.8 | 13th · 1st on team | 117.4 | +0.033 | ★CR SR CSR |
| 2014-09-10 | Lake Forest High School | 5000m | 18:00 | 1st · 1st on team | 119.1 | +0.012 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Killens Pond State Park | 5000m | 16:57.4 | 19th · 2nd on team | 121.9 | +0.010 | ★CR CSR |
| 2013-10-29 | Lake Forest High School | 5000m | 16:50.4 | 6th · 3rd on team | 123.1 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2013-10-05 | Salesianum Cross Country Invitational | 5000m | 19:07.1 | 40th · 3rd on team | 109.2 | — | ★CR CSR |
| 2013-09-28 | Six Flags | 5000m | 17:42.1 | 47th · 3rd on team | 116.1 | -0.005 | PR CR SR CSR |
| 2013-09-07 | Killens Pond State Park | 5000m | 17:49.2 | 35th · 3rd on team | 117.1 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | DIAA Track & Field Championships-Day1 | 1600m | 4:41.17 | 15th · 2nd on team | 120.2 | -0.043 | |
| 2016-05-21 | DIAA Track & Field Championships-Day1 | 800m | 2:02.58 | 12th · 1st on team | 122.8 | -0.043 | |
| 2016-05-12 | Henlopen Conference Championships | 1600m | 4:39.5 | 6th · 2nd on team | 120.8 | -0.037 | ★PR SR |
| 2016-05-12 | Henlopen Conference Championships | 800m | 2:01.18 | 2nd · 1st on team | 123.8 | -0.037 | ★PR SR |
| 2016-04-23 | Art Madric Outdoor Classic | 1600m | 4:41.83 | 12th · 2nd on team | 120.5 | -0.037 | SR |
| 2016-04-23 | Art Madric Outdoor Classic | 800m | 2:04.64 | 12th · 2nd on team | 121.0 | -0.037 | PR SR |
| 2016-04-16 | Meet results → | Men's 1600 Meters | 4:39.5 | 6th · 2nd on team | 122.6 | — | SR RSR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 2:01.18 | 2nd · 1st on team | 125.6 | — | ★PR ★R SR RSR |
| 2016-02-06 | DIAA Indoor State Meet | 800m | 2:11.1 | 20th · 2nd on team | 116.3 | -0.039 | |
| 2016-02-06 | DIAA Indoor State Meet | 1600m | 4:46.54 | 17th · 2nd on team | 119.5 | -0.039 | |
| 2016-01-21 | Henlopen Conference Indoor Championships | 800m | 2:07.93 | 3rd · 1st on team | 119.5 | -0.023 | SR |
| 2016-01-21 | Henlopen Conference Indoor Championships | 1600m | 4:45.96 | 3rd · 2nd on team | 120.3 | -0.023 | SR RSR |
| 2016-01-17 | Bears HS Invitational | 1mile | 4:46.83 | 15th · 1st on team | 120.2 | -0.039 | ★PR SR RSR |
| 2016-01-10 | N5TCA Winter Meet #2 | 1600m | 4:52.64 | 6th · 2nd on team | 117.4 | -0.035 | SR RSR |
| 2016-01-10 | N5CTA Winter Series #2 | 1600m | 4:52.64 | 6th · 2nd on team | 117.4 | -0.035 | |
| 2016-01-10 | N5TCA Winter Meet #2 | 800m | 2:18.47 | 15th · 2nd on team | 110.6 | -0.035 | |
| 2016-01-10 | N5CTA Winter Series #2 | 800m | 2:18.47 | 15th · 2nd on team | 110.6 | -0.035 | |
| 2016-01-03 | N5CTA Winter Series #1 | 800m | 2:11.51 | 8th · 1st on team | 116.4 | -0.035 | SR RSR |
| 2016-01-03 | N5CTA Winter Series #1 | 800m | 2:11.51 | 8th · 1st on team | 116.4 | -0.035 |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | DIAA Championships | 1600m | 4:55.5 | 15th · 1st on team | 115.1 | -0.043 | SR |
| 2015-05-16 | DIAA Championships | 3200m | 10:57.33 | 18th · 1st on team | 112.0 | -0.043 | SR |
| 2015-05-07 | Meet results → | Men's 3200 Meters | 10:45.7 | 8th · 1st on team | 115.2 | — | SR RSR |
| 2015-05-07 | Meet results → | Men's 800 Meters | 2:08.3 | 8th · 2nd on team | 118.6 | — | PR SR RSR |
| 2015-05-07 | Meet results → | Men's 1600 Meters | 4:37.8 | 4th · 1st on team | 123.9 | — | ★PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Henlopen Conference Championships | 800m | 2:05.9 | 8th · 1st on team | 118.9 | -0.043 | PR SR |
| 2014-05-09 | Henlopen Conference Championships | 3200m | 10:33.5 | 8th · 1st on team | 115.6 | -0.043 | |
| 2014-05-09 | Henlopen Conference Championships | 1600m | 4:41.2 | 7th · 2nd on team | 120.4 | -0.043 | PR SR |
| 2014-05-08 | Meet results → | Men's 3200 Meters | 10:33.43 | 8th · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 1600 Meters | 4:44.91 | 11th · 2nd on team | 120.6 | — | PR SR RSR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:09.74 | 16th · 1st on team | 117.1 | — | PR SR |
| 2014-03-28 | AI Field & Track Invitational | 3200m | 10:40.56 | 3rd · 1st on team | 115.5 | -0.036 | |
| 2014-03-28 | AI Field & Track Invitational | 1600m | 4:48.98 | 10th · 1st on team | 118.4 | -0.036 | |
| 2014-02-21 | Race results → | 1600m | 4:48.71 | 13th · 2nd on team | 119.0 | — | PR SR |
| 2014-02-05 | Meet results → | Men's 800 Meters | 2:16.29 | 6th · 2nd on team | 111.5 | — | PR SR |
| 2014-02-05 | Meet results → | Men's 3200 Meters | 10:45.13 | 3rd · 2nd on team | 115.3 | — | |
| 2014-02-05 | Meet results → | Men's 1600 Meters | 4:51.1 | 4th · 2nd on team | 118.1 | — | PR SR |
| 2014-01-19 | Meet results → | Men's 3200 Meters | 10:23.45 | 4th · 1st on team | 120.2 | — | ★PR SR RSR |
| 2014-01-11 | Meet results → | Men's 800 Meters | 2:16.95 | 16th · 2nd on team | 112.5 | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3200 Meters | 10:50.48 | 8th · 2nd on team | 115.2 | — | |
| 2014-01-08 | II Annual Pat Russo Invitational | 800m | 2:13.6 | 6th · 2nd on team | 114.2 | -0.023 | PR SR |
| 2014-01-08 | Pat Russo Invitational | 800m | 2:13.6 | 6th · 2nd on team | 114.2 | -0.023 | |
| 2014-01-08 | Pat Russo Invitational | 1600m | 4:48.8 | 3rd · 2nd on team | 119.5 | -0.023 | PR SR |
| 2014-01-08 | II Annual Pat Russo Invitational | 1600m | 4:48.8 | 3rd · 2nd on team | 119.5 | -0.023 | |
| 2014-01-04 | Meet results → | Men's Mile | 4:52.34 | 17th · 2nd on team | 119.7 | — | ★PR SR RSR |
| 2014-01-04 | Meet results → | Men's 3200 Meters | 10:35.72 | 8th · 2nd on team | 117.9 | — | PR SR |
| 2013-12-07 | UMES Lid Lifter | 1mile | 4:58.61 | 4th · 1st on team | 115.7 | -0.035 | PR SR RSR |
| 2013-12-07 | UMES Lid Lifter | 3200m | 10:32.67 | 3rd · 1st on team | 116.8 | -0.035 | ★PR SR RSR |