Racecast

Sarah Rambo

Cape Henlopen (DE) · 10 · HENLOPENDE D1SUSSEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.5 2014 XC season
Best race 111.8 XC
Races 10
Seasons 2 2013 — 2014

RankedNation #52755·DE #222·DE D1 #184·HENLOPEN #41·Team #9 ?

Speed rating — all races

Cross Country

XC speed rating

2014 XC 105.6

Cape Henlopen (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Brandywine Creek State Park 5000m 23:33 56th · 4th on team 111.8 +4.9% ★CR ★R CSR RSR
2014-10-10 White Clay Creek State Park Nature Center 5000m 23:54.7 75th · 5th on team 105.6 +1.4%
2014-10-01 Community Park at Winterplace 5000m 23:09 40th · 5th on team 106.2 -2.8% ★CR SR CSR RSR
2014-09-17 Cape Henlopen HS 5000m 23:47 8th · 5th on team 104.3 -2.2% ★CR SR CSR
2014-09-13 White Clay Creek State Park Nature Center 5000m 23:51.5 17th · 1st on team 105.6 +1.4% ★CR SR CSR RSR
2014-09-06 Lake Forest XC Festival 5000m 25:05.9 47th · 4th on team 100.3 — ★CR SR CSR RSR

2013 XC 105.7

Cape Henlopen (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Killens Pond State Park 5000m 23:06.8 74th · 5th on team 107.5 -0.9% ★CR CSR
2013-10-02 Community Park at Winterplace 5000m 25:29.7 98th · 8th on team 96.9 -2.8% CR CSR
2013-09-20 Lums Pond State Park 5000m 22:48 22nd · 3rd on team 111.1 +0.1% ★PR ★CR R SR CSR RSR
2013-09-07 Killens Pond State Park 5000m 23:25.1 60th · 4th on team 107.2 -0.9% PR CR R SR CSR RSR