Racecast

Alexandra Hess

Colorado St. (CO) · Sr · NCAA DIMOUNTAINAIAW · Compare head to head

Athlete rating 116.7 2017 TF season
Best race 125.9 XC
Races 51
Seasons 5 2013 — 2017

RankedNation #1702·NCAA DI #1366·MOUNTAIN #155·AIAW #839·CO #61·Team #14 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 15 races in 2016

Rating scale ?

Cross Country

2016 XC 117.3

Colorado St. (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Steve and Dona Reeder Cross Country Course 6000m 21:48.5 63rd · 7th on team 120.2 -0.068 ★CR CSR
2016-10-28 Falcon Crest Golf Club 6000m 21:26.8 28th · 5th on team 123.6 -0.058 ★CR CSR RSR
2016-10-15 Laverne Gibson Course 6000m 21:42.3 129th · 3rd on team 120.7 -0.070 ★CR CSR
2016-10-01 Seattle, Wash. 6000m 20:56.8 28th · 3rd on team 122.9 -0.071 ★PR ★CR SR CSR RSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 6000m 23:29.7 112th · 4th on team 115.0 -0.036 ★CR SR CSR RSR
2016-09-02 Hughes Stadium 5000m 18:22.8 6th · 3rd on team 113.4 -0.091 SR CSR RSR
2016-09-02 Hughes Stadium 5000m 18:22.8 6th · 3rd on team 113.4 -0.091
2016-09-02 Hughes Stadium 5000m 18:22.8 3rd · 3rd on team 113.4 -0.091
2016-09-02 Hughes Stadium 5000m 18:22.8 3rd · 3rd on team 113.4 -0.091

2015 XC 118.3

Colorado St. (CO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 UNM North Golf Course 6000m 22:32.4 60th · 5th on team 116.4 -0.047 ★CR CSR
2015-10-30 Montreux Golf & Country Club 6000m 24:34.5 28th · 4th on team 118.5 +0.037 ★CR CSR
2015-10-17 EP Tom Sawyer State Park 6000m 21:38.2 179th · 7th on team 118.6 -0.076 PR ★CR SR CSR
2015-10-02 Notre Dame Burke Memorial Golf Course 5000m 17:37 66th · 5th on team 120.6 -0.082 ★PR ★CR SR CSR
2015-09-26 Les Bolstadt Golf Course 6000m 22:41.6 50th · 4th on team 120.7 -0.036 ★CR SR CSR
2015-09-04 Hughes Stadium 5000m 18:20.4 10th · 5th on team 115.9 -0.091 PR ★CR SR CSR RSR
2015-09-04 Hughes Stadium 5000m 18:20.4 5th · 5th on team 115.9 -0.091
2015-09-04 Hughes Stadium 5000m 18:20.4 8th · 5th on team 115.9 -0.091
2015-09-04 Hughes Stadium 5000m 18:20.4 10th · 5th on team 115.9 -0.091
2015-09-04 Colorado State University 5000m 18:21 19th · 5th on team 124.4 -0.021 ★CR CSR RSR

2014 XC 114.4

Colorado St. (CO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 29th Annual Rocky Mountain Shootout 9334m 23:10.8 38th · 10th on team — — ★PR ★CR SR CSR
2014-09-27 Les Bolstadt Golf Course 6000m 23:57.2 185th · 9th on team 114.4 -0.036 SR CSR RSR

2013 XC 121.3

Colorado St. (CO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 NCAA Division I Mountain Region Cross Country Championships 6000m 22:31.4 94th · 6th on team 124.6 — ★CR CSR
2013-11-01 Eisenhower Golf Course 6000m 22:29.1 21st · 2nd on team 118.5 -0.045 ★CR CSR
2013-10-19 Laverne Gibson Course 6000m 22:25.2 252nd · 5th on team 116.1 -0.070 PR CR SR CSR
2013-10-04 Notre Dame Cross Country Invitational 5000m 18:22 85th · 3rd on team 125.9 — PR ★CR ★R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 6000m 22:50.8 129th · 4th on team 119.2 -0.036 PR CR SR CSR
2013-09-07 CSU vs Wyoming 5000m 18:56.3 6th · 4th on team 122.1 -0.071 ★CR CSR
2013-09-07 CSU vs UNC 5000m 18:56.3 6th · 4th on team 122.1 — ★CR CSR
2013-09-06 CSU vs Air Force 5000m 18:56.3 9th · 4th on team 122.1 — PR ★CR R SR CSR RSR

Track & Field

2017 TF 114.9

Colorado St. (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Mountain West Outdoor Track and Field Champs (Day 2) 10-km 38:40.88 16th · 3rd on team 111.6 -0.013
2017-05-05 Rams vs Cowboys Dual 5000m 18:16.58 2nd · 2nd on team 116.8 -0.010 RSR
2017-04-13 59th Annual Mt. SAC Relays (Day 1) 10-km 36:42 32nd · 2nd on team 111.8 -0.049 SR
2017-04-08 Colorado Invitational 3000m 10:26.39 4th · 1st on team 116.5 -0.002
2017-02-04 Colorado Open 5000m 17:54.14 2nd · 2nd on team 116.7 -0.016 SR RSR
2017-01-14 Colorado Potts Invitational 3000m 10:19.35 5th · 2nd on team 116.0 -0.016 SR RSR

2016 TF 115.4

Colorado St. (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Mountain West Outdoor T&F Champs (Day 2) 10-km 36:36.24 4th · 2nd on team 116.6 -0.034
2016-04-15 Mt. SAC Relays (Day 1) 10-km 35:51.08 26th · 1st on team 116.3 -0.046 ★PR SR
2016-04-08 Meet results → Women's 3000 Meters 10:22.11 6th · 2nd on team — — SR
2016-02-12 Don Kirby Collegiate Invitational (Day 1) 3000m 10:17.32 5th · 1st on team 117.4 -0.024 ★PR SR RSR
2016-01-30 New Mexico Team Invitational 3000m 10:46.44 18th · 7th on team 112.1 -0.024 PR SR
2016-01-23 Mark Colligan Memorial 5000m 17:42.36 6th · 1st on team 114.7 -0.044 ★PR SR RSR

2015 TF 113.9

Colorado St. (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Mountain West Outdoor T&F Champs (Day 3) 10-km 36:25.12 10th · 2nd on team 111.6 -0.039 PR SR
2015-04-15 Meet results → Women 5000m Run Quadrangular 17:37.44 5th · 1st on team — — ★PR SR
2015-04-10 Meet results → Women's 3000 Meters 10:31.94 5th · 3rd on team — —
2015-02-27 Mountain West Indoor Champs (Day 2) 5000m 17:48.67 11th · 1st on team 116.2 -0.024 PR SR RSR
2015-02-13 Don Kirby Elite Invitational (Day 1) 5000m 18:09.43 1st · 1st on team 114.0 -0.024 PR SR RSR
2015-01-31 Meet results → Women's 3000 Meters 10:07.3 3rd · 2nd on team — — ★PR SR

2014 TF —

Colorado St. (CO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-15 Meet results → Women's Mile 5:37.68 7th · 3rd on team — — ★PR SR
2014-02-07 Meet results → Women 3000m Run 10:33.72 17th · 3rd on team — — ★PR SR
2014-01-23 Meet results → Women's 3000 Meters 11:01.52 5th · 1st on team — — PR SR

2013 TF —

Unattached (TX) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-30 Meet results → Women's 1500 Meters 5:03.53 7th · 2nd on team — — ★PR SR