Racecast

Ricardo Heredia

Soledad (CA) · 12 · PCALCA D3CCS D3 · Compare head to head

Athlete rating 113.9 2016 TF season
Best race 128.4 XC
Races 59
Seasons 4 2013 — 2016

RankedNation #34022·CA #4365·CA D3 #1459·CCS #444·CCS D3 #95·PCAL #57·Team #2 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 17 races in 2015

Cross Country

2015 XC 125.0

Soledad (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Toro Park 4828m 16:59 14th · 2nd on team 128.4 +0.070 ★PR ★CR ★R SR CSR RSR
2015-10-22 Toro Park 4828m 17:18 19th · 2nd on team 126.5 +0.070 PR CR SR CSR
2015-10-17 Toro Park 4828m 17:27.3 42nd · 2nd on team 124.4 +0.070 PR CR SR CSR
2015-10-01 Toro Park 5000m 17:23 1st · 1st on team 127.3 +0.048 ★PR ★CR R SR CSR RSR
2015-09-24 Garland Ranch Regional Park 5000m 19:03 5th · 3rd on team 121.7 +0.089 ★CR SR CSR
2015-09-19 Toro Park 4828m 18:04 51st · 1st on team 121.9 +0.070 SR CSR RSR

2014 XC 117.8

Soledad (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Toro Park 4828m 17:52 35th · 3rd on team 121.5 +0.070
2014-11-06 Toro Park 4828m 17:32 17th · 3rd on team 125.2 +0.070 PR CR R SR CSR RSR
2014-10-18 Toro Park 4828m 18:41 65th · 4th on team 117.2 +0.070 PR CR SR CSR
2014-10-04 Pacific Grove HS 5000m 18:38.8 26th · 3rd on team 120.0 +0.052 PR ★CR R SR CSR RSR
2014-09-26 Woodward Park 5000m 19:20 79th · 5th on team 112.8 +0.044 PR ★CR SR CSR
2014-09-25 Garland Ranch Regional Park 5000m 20:03 12th · 5th on team 113.8 +0.089 PR CR SR CSR
2014-09-13 Toro Park 4828m 19:13.5 95th · 3rd on team 114.4 +0.070 PR CR R SR CSR RSR

2013 XC 95.5

Soledad (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-07 Toro Park 4828m 22:01.7 41st · 4th on team 98.5 +0.070 PR CR R SR CSR RSR
2013-10-31 Pacific Grove HS 5000m 23:39.8 13th · 5th on team 93.6 +0.052 PR CR SR CSR
2013-10-24 Toro Park 4828m 23:02.6 57th · 4th on team 94.3 +0.070 PR CR R SR CSR RSR

Track & Field

2016 TF 110.7

Soledad (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 MTAL Championships tj 30-00.00 — — -0.036
2016-05-07 MTAL Championships 800m 2:19.05 15th · 3rd on team 108.3 -0.036 ★PR SR
2016-05-07 MTAL Championships 1600m 4:57.63 15th · 3rd on team 113.5 -0.036 ★PR SR
2016-04-28 Daines Stireman Meet (KC,Gre,Sol,Gon) lj 13-05.25 — — -0.019
2016-04-28 Daines Stireman Meet (KC,Gre,Sol,Gon) 3200m 11:12.32 4th · 1st on team 111.3 -0.019
2016-04-28 Daines Stireman Meet (KC,Gre,Sol,Gon) 1600m 5:02.58 10th · 2nd on team 114.2 -0.019 RSR
2016-04-16 Bill Kearney Invitational 800m 2:20.08 18th · 2nd on team 107.9 -0.034 PR SR
2016-04-16 Bill Kearney Invitational 3200m 10:48.44 11th · 1st on team 114.1 -0.034 ★PR SR RSR
2016-04-16 Bill Kearney Invitational 1600m 4:58.9 17th · 1st on team 113.9 -0.034 PR SR
2016-04-14 Gon,Gre- KC,Sol at Gre tj 26-05.00 — — -0.013
2016-04-14 Gon,Gre- KC,Sol at Gre lj 14-03.00 — — -0.013
2016-04-14 Gon,Gre- KC,Sol at Gre 3200m 11:31.7 6th · 2nd on team 108.9 -0.013 SR
2016-04-14 Gon,Gre- KC,Sol at Gre 1600m 5:15.98 10th · 3rd on team 109.9 -0.013
2016-04-07 Gon,Sol,PG at Car tj 28-05.00 — — -0.031
2016-04-07 Gon,Sol,PG at Car lj 15-01.00 — — -0.031
2016-04-07 Gon,Sol,PG at Car 800m 2:23.7 8th · 4th on team 105.5 -0.031 PR SR RSR
2016-04-07 Gon,Sol,PG at Car 1600m 5:08.85 5th · 3rd on team 110.3 -0.031 SR RSR

2015 TF 108.6

Soledad (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 MTAL Trials/Finals 1600m 5:06.03 38th · 7th on team 111.5 -0.035 PR SR
2015-05-09 MTAL Trials/Finals 3200m 11:22.62 37th · 6th on team 108.1 -0.035
2015-05-09 MTAL Trials/Finals 3200m 10:48.46 29th · 5th on team 113.8 -0.035 PR SR RSR
2015-05-09 MTAL Trials/Finals 800m 2:25.82 31st · 8th on team 103.5 -0.035 PR SR
2015-04-18 Bill Kearney Invitational 1600m 5:19.63 30th · 2nd on team 106.8 -0.034
2015-03-28 Avis Kelley 1600m 5:38.51 65th · 5th on team 100.4 -0.040
2015-03-19 MTAL Cluster Meet 3200m 10:54.42 5th · 3rd on team 112.8 -0.037 PR SR RSR
2015-03-19 MTAL Cluster Meet 1600m 5:10.64 10th · 3rd on team 109.8 -0.037 PR SR
2015-03-13 George Olsen Invitational 1600m 5:11.54 17th · 3rd on team 108.2 -0.047 PR SR RSR
2015-03-13 George Olsen Invitational 3200m 10:59.33 14th · 3rd on team 110.7 -0.047 PR SR RSR

2014 TF 100.1

Soledad (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Richard Chamberlin/MTAL Finals 800m 2:30.32 31st · 6th on team 100.4 -0.033
2014-05-16 Richard Chamberlin/MTAL Finals 1600m 5:30.13 49th · 9th on team 103.5 -0.033
2014-05-09 MTAL Trials 800m 2:30.32 20th · 5th on team 102.1 -0.016 PR SR
2014-05-09 MTAL Trials 1600m 5:30.13 33rd · 7th on team 105.2 -0.016 R RSR
2014-05-05 MTAL Frosh-Soph Finals 1600m 5:35.92 11th · 2nd on team 103.5 -0.015 R RSR
2014-05-05 MTAL Frosh-Soph Finals 800m 2:35.26 9th · 3rd on team 99.0 -0.015
2014-05-01 Daines Stireman Meet 1600m 5:39.94 18th · 7th on team 102.2 -0.016
2014-05-01 Daines Stireman Meet 800m 2:39.49 13th · 6th on team 96.3 -0.016
2014-04-12 Race results → 800m 2:31 17th · 3rd on team — — PR SR
2014-04-12 Race results → 1600m 5:26.56 28th · 3rd on team — — PR SR
2014-04-10 MTAL Soledad Cluster Meet 800m 2:38.83 13th · 4th on team 96.7 -0.015
2014-04-10 MTAL Soledad Cluster Meet 1600m 5:38.68 26th · 7th on team 102.6 -0.015 PR R SR RSR
2014-03-27 MTAL PG Cluster Meet 1600m 5:40.48 22nd · 9th on team 100.3 -0.033 PR R SR RSR
2014-03-27 MTAL PG Cluster Meet 800m 2:38.18 15th · 6th on team 95.4 -0.033 PR SR
2014-03-20 MTAL Soledad Cluster Meet 800m 2:44.04 12th · 6th on team 93.7 -0.015 PR SR RSR
2014-03-20 MTAL Soledad Cluster Meet 1600m 5:47.89 19th · 10th on team 99.9 -0.015 PR R SR RSR