Racecast

Lauren Dalessio

Pelham (AL) · 12 · SOUTHERNAL D6ASHELBY · Compare head to head

Athlete rating 130.8 2009 TF season
Best race 131.6 XC
Races 6
Seasons 3 2007 — 2009

RankedNation #1168·AL #3·AL D6A #3·SOUTHERN #1·Team #1 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 3 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 130.8

Pelham (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oakville Indian Mounds Park 5000m 19:00.2 6th · 1st on team 130.8 -0.012 SR CSR RSR

2007 XC 131.6

Pelham (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Oakville Indian Mounds Park 5000m 18:43.9 6th · 1st on team 131.6 -0.012 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2009 TF 130.5

Pelham (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 AHSAA 6A State Championships 800m 2:18.77 3rd · 1st on team 131.0 -0.034 ★PR SR RSR
2009-05-09 AHSAA 6A State Championships 1600m 5:15.32 3rd · 1st on team 130.0 -0.034 ★PR SR

2008 TF 130.5

Pelham (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Alabama 6A State Championships 400m 1:00.11 10th · 1st on team — -0.024 ★PR SR
2008-05-03 Alabama 6A State Championships 800m 2:20.66 3rd · 1st on team 130.5 -0.024 PR SR RSR