Racecast

Heba Ashkar

Dearborn Heights Crestwood (MI) · 12 · MI D1WAYNE · Compare head to head

Athlete ratingi 109.1 2017 TF season
Best race 121.1 TF
Races 44
Seasons 5 2013 — 2017

RankedNation #44680·MI #1756·MI D1 #1010·Team #8 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 9 races in 2016

Rating scale ? same on both
Speed rating — all races

Cross Country

XC speed rating

2016 XC 113.9

Dearborn Heights Crestwood (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-22 Airport - Mark of Excellence Invite Airport HS 5000m 21:42.6 15th · 2nd on team 114.1 0.0% ★CR CSR
2016-10-15 32nd Annual Gabriel Richard Invitational Hudson Mills Metropark - OFFICIAL 5000m 21:31.6 46th · 2nd on team 115.0 -0.7% ★CR CSR
2016-10-08 Portage Invite Portage West MS 5000m 21:43 225th · 3rd on team 113.5 -0.5% ★CR CSR
2016-10-01 Marauder Cross Country Invitational Carlson High School 5000m 22:17 6th · 2nd on team 115.3 +4.0% ★CR CSR
2016-09-24 Carl Schoensee Memorial Center Line HS 5000m 20:40 5th · 2nd on team 117.8 -2.0% ★PR ★CR SR CSR RSR
2016-09-17 Huron Invitational Willow Metropark OFFICIAL 5000m 21:51.5 5th · 2nd on team 113.1 -0.4% ★CR SR CSR RSR
2016-09-09 Warrior CC Classic Lake Erie Metro Park OFFICIAL 5000m 22:28.4 28th · 2nd on team 110.9 +0.6% ★CR CSR
2016-09-02 Golden Grizzly High School Invite Oakland University 4000m 23:00.5 98th · 3rd on team — +1.1% ★PR ★CR SR CSR
2016-08-19 A2 Running Co. Fall Preview Huron Meadows Metropark OFFICIAL 5000m 22:14.9 16th · 2nd on team 111.3 -0.5% ★CR SR CSR RSR

2015 XC 113.3

Dearborn Heights Crestwood (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-20 WWAC League Meet Nankin Mills Park OFFICIAL 5000m 21:41 3rd · 2nd on team 114.4 0.0% ★CR SR CSR RSR
2015-10-06 Crestwood/Thurston/Fordson Wallaceville Parking Lot 5000m 21:42 2nd · 2nd on team 112.3 +0.4% ★CR SR CSR
2015-09-25 Crestwood Charger Invitational Hines park 5000m 21:46 4th · 2nd on team 113.0 -0.8% CSR
2015-09-19 New Boston Huron Invitational Willow Metropark OFFICIAL 5000m 21:43.1 13th · 2nd on team 113.5 -0.4% ★CR SR CSR RSR

2014 XC 110.3

Dearborn Heights Crestwood (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-25 MHSAA LP D1 Region 5 @ Brownstown Woodhaven Lake Erie Metro Park OFFICIAL 5000m 23:04.6 50th · 3rd on team 108.1 +0.6% ★CR CSR
2014-10-10 9th River Rat Open (Regional Preview) Willow Metropark OFFICIAL 5000m 21:57.7 65th · 2nd on team 111.8 -0.4% ★CR CSR
2014-10-04 Wayne County Championship Willow Metropark OFFICIAL 5000m 22:23 86th · 1st on team 109.8 -0.4% ★CR CSR
2014-09-27 Schoensee Memorial Classic Center Line HS 5000m 22:07 4th · 2nd on team 110.2 -2.0% ★CR CSR
2014-09-19 Crestwood Charger Invitational Hines park 5000m 21:32 5th · 1st on team 113.7 -0.8% PR ★CR SR CSR RSR
2014-09-06 Warrior Classic Lake Erie Metro Park OFFICIAL 5000m 23:01.7 56th · 2nd on team 108.0 +0.6% PR ★CR SR CSR RSR

2013 XC 99.5

Dearborn Heights Crestwood (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-26 MHSAA D1 Region 6 @ Willow Metropark - AA Huron Host Willow Metropark OFFICIAL 5000m 23:34.6 73rd · 3rd on team 104.3 -0.4% PR ★CR R SR CSR RSR
2013-10-05 Wayne County Championship Willow Metropark OFFICIAL 5000m 25:00.8 152nd · 6th on team 98.5 -0.4% CR CSR
2013-09-20 Crestwood Charger Invitational Hines park 5000m 23:55 15th · 3rd on team 102.1 -0.8% PR CR R SR CSR RSR
2013-09-14 Huron Invitational Willow Metropark OFFICIAL 5000m 25:29.4 33rd · 5th on team 96.1 -0.4% PR ★CR SR CSR
2013-09-07 Warrior CC Classic Lake Erie Metro Park OFFICIAL 5000m 25:48 96th · 4th on team 96.6 +0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 110.1

Dearborn Heights Crestwood (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-04-29 Crestwood Invitational 800m 2:48.17 18th · 2nd on team 110.1 -2.5% ★PR SR RSR

2016 TF 117.1

Dearborn Heights Crestwood (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-20 MHSAA LP Regional 04-1 @ Plymouth HS 1600m 5:54.97 11th · 1st on team 116.8 -2.3%
2016-05-14 25th Warrior Invitational 400m 1:08.02 4th · 1st on team — -2.3% ★PR SR
2016-05-14 25th Warrior Invitational 3200m 12:40.1 4th · 1st on team 118.9 -2.3% SR
2016-04-30 Crestwood Charger Invite 1600m 5:48.12 10th · 1st on team 119.1 -2.5% ★PR SR RSR
2016-03-25 Huron Relays (Schools <1300) 1600m 6:05.22 6th · 1st on team 113.7 -3.6% SR RSR

2015 TF 116.8

Dearborn Heights Crestwood (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-20 WWAC Championships 1600m 5:56.42 2nd · 2nd on team 118.6 -1.1% RSR
2015-05-20 WWAC Championships 3200m 13:09.93 1st · 1st on team 115.3 -1.1%
2015-05-15 MHSAA LP Regional 04-1 @ Canton Plymouth 3200m 13:10.62 8th · 1st on team 113.7 -2.3%
2015-05-15 MHSAA LP Regional 04-1 @ Canton Plymouth 1600m 5:59.64 14th · 2nd on team 116.3 -2.3%
2015-05-02 Spartan Girls Invitational 1600m 5:53.7 10th · 1st on team 118.2 -2.1% RSR
2015-04-25 Crestwood Charger Invite 1600m 5:53.18 10th · 2nd on team 117.9 -2.5% PR SR RSR
2015-04-25 Crestwood Charger Invite 3200m 12:44.21 7th · 1st on team 117.3 -2.5% SR
2015-04-16 Crestwood @ Rodichaud 400m 1:09.14 2nd · 2nd on team — -0.2% PR SR

2014 TF 110.5

Dearborn Heights Crestwood (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-20 WWAC Championships 1600m 6:10.53 5th · 2nd on team 114.1 -1.1% PR SR
2014-05-20 WWAC Championships 3200m 13:51.09 4th · 1st on team 108.8 -1.1%
2014-05-16 MHSAA Regional 4-1 @ Canton 3200m 12:16.57 7th · 1st on team 121.1 -2.3% ★PR ★R SR RSR
2014-05-16 MHSAA Regional 4-1 @ Canton 1600m 6:18.43 16th · 1st on team 110.0 -2.3% PR SR
2014-05-03 Spartan Girls Invitational 3200m 13:48.09 14th · 2nd on team 109.1 -2.1% PR R SR RSR
2014-05-03 Spartan Girls Invitational 1600m 7:03 24th · 2nd on team 99.5 -2.1% PR SR