Racecast

Spencer Ranft

Tippecanoe (OH) · 12 · MVLOH D2District XC · Compare head to head

Athlete rating 121.4 2015 XC season
Best race 123.2 XC
Races 20
Seasons 5 2010 — 2015

RankedNation #20055·OH #279·OH D2 #107·MVL #10·Team #17 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 9 races in 2014

Cross Country

2015 XC 119.5

Tippecanoe (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 16:55 60th · 6th on team 123.2 -0.014 ★CR ★R CSR RSR
2015-10-31 Troy HS 5000m 16:31.1 14th · 3rd on team 123.0 -0.032 ★PR ★CR R SR CSR RSR
2015-10-24 Miami Valley Career Technical Center 5000m 17:14 15th · 5th on team 118.1 -0.042
2015-10-17 Bellefontaine HS 5000m 16:58 13th · 7th on team 117.5 -0.053 ★CR CSR
2015-10-03 Lowry Complex 5000m 16:47 9th · 4th on team 120.1 -0.044 PR ★CR SR CSR
2015-09-19 Miami Valley Career Technical Center 5000m 16:48 9th · 3rd on team 120.3 -0.042 PR ★CR SR CSR RSR
2015-09-01 Lost Creek Reserve 3000m 10:37 6th · 4th on team 114.0 +0.006 ★PR ★CR SR CSR RSR

2014 XC 118.1

Tippecanoe (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 National Trails Raceway 5000m 17:06.5 64th · 5th on team 122.2 -0.014 CR R CSR RSR
2014-10-25 Troy HS 5000m 17:17.2 29th · 5th on team 118.4 -0.032 CR CSR
2014-10-18 Miami Valley Career Technical Center 5000m 17:02 9th · 4th on team 119.1 -0.042 CR CSR
2014-10-11 Northwestern HS 5000m 17:01.7 11th · 4th on team 121.4 -0.017 PR ★CR R SR CSR RSR
2014-10-01 Kyle Park 3200m 10:53 22nd · 8th on team 112.0 -0.045 ★PR ★CR SR CSR
2014-09-13 Miami Valley Career Technical Center 5000m 17:11 25th · 5th on team 117.4 -0.042 PR CR R SR CSR RSR
2014-08-30 Greenville City Park 5000m 17:39 3rd · 1st on team 116.1 -0.040 PR ★CR R SR CSR RSR

2013 XC 109.5

Tippecanoe (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Miami Valley CTC 5000m 18:27 41st · 5th on team 108.2 -0.058 PR ★CR SR CSR
2013-08-31 Greenville City Park 5000m 18:31 4th · 1st on team 110.7 -0.040 PR CR R SR CSR RSR

2011 XC 101.0

Tippecanoe (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 Golden Gate Park 2500m 12:56 14th · 11th on team 101.0 — ★PR ★CR R SR CSR RSR

2010 XC 100.2

Tippecanoe (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-04 Greenville City Park 3200m 14:41.7 218th · 17th on team 100.2 -0.097 PR ★CR R SR CSR RSR

Track & Field

2015 TF 110.8

Tippecanoe (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Firebird Invitational 3200m 10:42.91 6th · 1st on team 112.6 -0.056 ★PR SR RSR
2015-01-24 Sid Sink 1600m 5:17.47 28th · 3rd on team 109.1 -0.031 ★PR SR RSR