Racecast

Emily Austin

Archbishop Murphy (WA) · 12 · WESCOWA D2ADistrict 12A · Compare head to head

Athlete rating 116.3 2015 XC season
Best race 120.7 XC
Races 34
Seasons 4 2013 — 2016

RankedNation #34115·WA #1386·WA D2A #1183·WESCO #144·Team #7 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 7 races in 2015

Cross Country

2015 XC 113.8

Archbishop Murphy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 23:19.1 49th · 3rd on team 118.3 +0.040 CSR RSR
2015-10-24 Lakewood HS 5000m 22:41.4 24th · 3rd on team 114.7 +0.014 SR CSR RSR
2015-10-15 Saint Edwards State Park 3218m 14:55.1 18th · 3rd on team 113.9 +0.061 SR CSR
2015-10-08 The Blue Heron Golf Course 5000m 23:05.4 16th · 3rd on team 113.7 +0.018 ★CR SR CSR
2015-09-26 Portland Meadows Race Track 5000m 23:30.4 91st · 3rd on team 114.5 +0.038 ★CR SR CSR RSR
2015-09-16 McCollum Park 5000m 24:55 8th · 3rd on team 108.3 +0.041 ★CR SR CSR
2015-09-09 Lakewood HS 3000m 13:45.2 20th · 3rd on team 113.1 +0.045 SR CSR RSR

2014 XC 116.2

Archbishop Murphy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 22:21.1 44th · 2nd on team 120.4 +0.040 ★CR CSR
2014-10-25 Lakewood HS 5000m 22:43.6 18th · 3rd on team 116.0 +0.014
2014-10-16 Saint Edwards State Park 3218m 14:50.7 8th · 1st on team 114.7 +0.061 ★PR ★CR SR CSR
2014-10-11 Lakewood HS 5000m 22:39.7 61st · 1st on team 116.1 +0.014 ★CR CSR
2014-10-09 The Blue Heron Golf Course 5000m 23:17.8 7th · 2nd on team 113.6 +0.018 CR CSR
2014-09-27 Stanford University Golf Course 5000m 21:52 133rd · 2nd on team 120.7 +0.019 ★PR ★CR ★R SR CSR RSR
2014-09-17 Osprey Park 4828m 22:56 6th · 3rd on team 113.4 +0.041 ★PR ★CR SR CSR
2014-09-10 Lakewood HS 3000m 13:30.1 17th · 3rd on team 114.9 +0.045 ★PR ★CR SR CSR RSR

2013 XC 105.4

Archbishop Murphy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 23:11.7 60th · 2nd on team 115.0 +0.014 PR CR R SR CSR RSR
2013-10-26 South Whidbey Middle & High School 5000m 24:02.2 33rd · 2nd on team 111.6 +0.040 PR CR R SR CSR RSR
2013-10-17 Kelsey Creek Park 4000m 19:32 26th · 2nd on team 109.4 +0.054 ★PR ★CR R SR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 24:33.8 25th · 2nd on team 106.9 +0.026 PR ★CR R SR CSR RSR
2013-10-10 The Blue Heron Golf Course 5000m 24:51.4 27th · 4th on team 105.4 +0.018 PR CR R SR CSR RSR
2013-09-18 Sultan HS 4000m 22:40 8th · 3rd on team 96.3 +0.077 PR ★CR R SR CSR RSR
2013-09-11 Lakewood HS 3000m 16:54 49th · 4th on team 93.5 +0.045 PR CR R SR CSR RSR

Track & Field

2016 TF 106.8

Archbishop Murphy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 2A Cascade Sub District 800m 2:51.22 17th · 7th on team 106.5 -0.040
2016-04-28 A.Murphy, Granite F, S. Whidbey @ Cedarcrest 800m 2:49.7 8th · 3rd on team 107.3 -0.040
2016-04-21 Murphy, Cedar Park @ Sultan 800m 2:49.4 4th · 2nd on team 107.9 -0.032 SR RSR
2016-04-14 Archbishop & Lakewood @ Granite Falls 800m 2:50.15 5th · 3rd on team 106.9 -0.038 SR RSR
2016-04-07 ArchBishop @ King's 800m 2:51.29 3rd · 3rd on team 105.8 -0.040 SR
2016-03-24 Murphy, Lakewood @ Sultan 800m 2:52.16 4th · 2nd on team 106.7 -0.032 SR RSR

2014 TF 105.0

Archbishop Murphy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Last Chance Qualifier 800m 2:49.04 2nd · 1st on team 108.8 -0.032 ★PR SR RSR
2014-05-01 Cedarcrest Home #3 800m 2:51.12 2nd · 2nd on team 106.5 -0.040 PR SR RSR
2014-04-10 Granite Falls vs. ATM & King's 800m 2:54.76 1st · 1st on team 104.0 -0.038
2014-04-05 Birger Solberg Invitational 800m 2:52.4 31st · 1st on team 106.0 -0.036 PR SR RSR
2014-04-03 Achbishop, South Whidbey @ Sultan 1600m 6:47.84 6th · 2nd on team 101.4 -0.032 ★PR SR
2014-03-27 AM, Coup & LW @ Sultan 800m 2:57.25 4th · 1st on team 103.2 -0.032 PR SR RSR