Racecast

Ben Helmandollar

Westside (NE) · 12 · COALFIELDWV DAAAA · Compare head to head

Athlete rating 105.4 2015 TF season
Best race 108.1 XC
Races 20
Seasons 3 2013 — 2015

RankedNation #64845·WV #367·WV DAA #208·COALFIELD #29·Team #4 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 12 races in 2013

Cross Country

2014 XC 100.3

Westside (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midland XC Course 5000m 19:44.9 87th · 4th on team 104.5 -0.026 SR CSR RSR
2014-09-06 Wood County Fair Grounds 5000m 20:33.6 83rd · 4th on team 98.7 -0.039 SR CSR
2014-09-02 Tomlinson Run State Park 5000m 22:13 6th · 3rd on team 97.6 +0.023 ★CR CSR
2014-08-30 Midland XC Course 5000m 20:44.6 96th · 3rd on team 100.4 -0.026 SR CSR RSR

2013 XC 104.4

Westside (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Pikeview HS 5000m 20:41 21st · 5th on team 101.5 -0.010 ★CR CSR
2013-10-17 Westside HS 5000m 19:22 4th · 4th on team 103.1 -0.055
2013-10-12 Westside HS 5000m 18:59 10th · 4th on team 105.2 -0.055 ★PR ★CR SR CSR
2013-09-28 Big Ditch Lake 5000m 19:38.4 19th · 2nd on team 108.1 +0.003 PR ★CR ★R SR CSR RSR
2013-09-07 Wood County Fair Grounds 5000m 19:47.5 72nd · 3rd on team 103.1 -0.039 ★CR CSR
2013-08-31 Midland XC Course 5000m 19:41 63rd · 2nd on team 104.6 -0.026 PR ★CR SR CSR
2013-08-31 Midland XC Course 5000m 19:41 50th · 1st on team 104.6 -0.026
2013-08-28 New River Park 5000m 20:30.2 25th · 2nd on team 105.1 +0.020 PR ★CR R SR CSR RSR

Track & Field

2015 TF 104.8

Westside (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 WVSSAC Region 3 AA Championships 3200m 11:54.78 4th · 1st on team 103.7 -0.027 SR RSR
2015-05-13 WVSSAC Region 3 AA Championships 1600m 5:24.88 4th · 1st on team 105.8 -0.027 SR RSR

2014 TF 104.1

Westside (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 WVSSAC Region III AA Championships 1600m 5:24.52 7th · 2nd on team 106.0 -0.027 ★PR SR RSR
2014-05-15 WVSSAC Region III AA Championships 3200m 11:26.52 5th · 2nd on team 108.1 -0.027 ★PR SR RSR
2014-04-12 Paul Wood Memorial Invitational 1600m 5:30.83 19th · 1st on team 103.2 -0.035 PR SR RSR
2014-04-12 Paul Wood Memorial Invitational 1600m 5:30.83 19th · 1st on team 103.2 -0.035
2014-04-12 Paul Wood Memorial Invitational 3200m 12:05.26 14th · 2nd on team 102.0 -0.035 PR SR
2014-04-12 Paul Wood Memorial Invitational 3200m 12:05.26 14th · 2nd on team 102.0 -0.035