Racecast

Samantha Shook

North Bend (OR) · 12 · 4A-4 SKY-EMOR D4A4A · Compare head to head

Athlete ratingi 121.3 2016 XC season
Best race 125.3 TF
Races 72
Seasons 6 2011 — 2016

RankedNation #12665·OR #210·OR D4A #44·4A-4 SKY-EM #6·Team #7 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 16 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 117.2

North Bend (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-05 Lane Community College 5000m 20:19 12th · 1st on team 123.0 -1.0% ★CR CSR RSR
2016-10-27 Tugman State Park Campground 5000m 20:08.8 3rd · 1st on team 122.1 -3.0% ★PR ★CR SR CSR RSR
2016-10-19 Country Fair Grounds 5000m 20:43.4 42nd · 1st on team 118.2 -2.8% PR ★CR SR CSR RSR
2016-10-01 East Woahink Lake Day-Use Area 5000m 22:15.3 29th · 2nd on team 114.1 -0.1% ★CR CSR
2016-09-24 Elijah Bristow State Park 5000m 21:28.8 14th · 2nd on team 117.8 -0.2% ★CR SR CSR RSR
2016-09-17 Prefontaine Memorial 5000m 22:19.1 25th · 2nd on team 111.5 -1.3% CSR
2016-09-14 Tugman State Park Campground 5000m 21:34.3 9th · 2nd on team 113.8 -3.0% SR CSR RSR

2015 XC 110.2

North Bend (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-22 Tugman State Park Campground 5000m 21:19 13th · 3rd on team 115.7 -3.0% CR SR CSR RSR
2015-10-14 Country Fair Grounds 5000m 21:37 47th · 4th on team 114.3 -2.8% CR SR CSR RSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 22:00.1 90th · 4th on team 112.5 -2.6% ★CR SR CSR RSR
2015-09-19 Prefontaine Memorial 5000m 22:33.9 39th · 2nd on team 111.2 -1.3% SR CSR RSR
2015-09-12 Western Oregon University 5000m 26:05 134th · 8th on team 97.1 -1.0% ★CR SR CSR RSR

2014 XC 110.8

North Bend (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 Lane Community College 5000m 20:45 23rd · 2nd on team 120.3 -1.0% PR CR R SR CSR RSR
2014-09-27 East Woahink Lake Day-Use Area 5000m 24:25.5 38th · 6th on team 103.5 -0.1% CR CSR
2014-09-23 Cape Blanco State Park 5000m 23:40 10th · 2nd on team 110.5 +3.1% ★CR CSR
2014-09-20 Prefontaine Memorial 5000m 21:55 14th · 1st on team 115.1 -1.3% ★CR SR CSR RSR
2014-09-06 The Hydrangea Ranch 5000m 26:23.4 43rd · 5th on team 104.7 +7.5% ★CR SR CSR RSR

2013 XC 106.3

North Bend (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 Lane Community College 5000m 21:49 52nd · 4th on team 115.6 -1.0% CR CSR RSR
2013-10-24 Tugman State Park Campground 5000m 21:36 13th · 4th on team 112.6 -3.0% PR CR SR CSR RSR
2013-10-16 Country Fair Grounds 5000m 22:37 87th · 3rd on team 108.7 -2.8% PR CR SR CSR RSR
2013-10-12 Elijah Bristow State Park 5000m 23:36 27th · 3rd on team 106.5 -0.2% CR CSR
2013-10-05 Philomath HS 5000m 23:22 55th · 3rd on team 107.4 -1.0% PR ★CR SR CSR RSR
2013-09-24 Cape Blanco State Park 5000m 25:53 11th · 3rd on team 100.1 +3.1% CR CSR
2013-09-21 Prefontaine Memorial 5000m 24:28 44th · 3rd on team 101.1 -1.3% PR CR SR CSR RSR
2013-09-11 Tugman State Park Campground 5000m 24:48.7 4th · 2nd on team 98.7 -3.0% PR CR SR CSR RSR

2012 XC 113.1

North Bend (OR) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-18 Tugman State Park Campground 3000m 14:58 38th · 14th on team 107.4 +1.2% CSR
2012-10-11 Avery Park 3000m 13:33.5 32nd · 5th on team 116.1 -0.4% ★CR CSR
2012-10-06 Sunset Bay Park 3000m 12:26 9th · 4th on team 119.1 -6.8% ★PR ★CR R SR CSR RSR
2012-09-29 East Woahink Lake Day-Use Area 3000m 13:30.6 12th · 4th on team 117.8 -0.1% PR ★CR R SR CSR RSR
2012-09-18 Bullard's Beach State Park 3000m 14:52 13th · 5th on team 111.2 +5.0% ★CR SR CSR RSR
2012-09-12 Tugman State Park Campground 3000m 15:02.1 16th · 6th on team 107.3 +1.2% SR CSR RSR

2011 XC 100.7

North Bend (OR) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-20 Tugman State Park Campground 3000m 14:15.1 23rd · 23rd on team 112.6 +1.2% ★CR R CSR RSR
2011-10-08 Sunset Bay Park 3000m 14:05 23rd · 10th on team 104.3 -6.8% PR CR R SR CSR RSR
2011-10-01 East Woahink Lake Day-Use Area 3000m 15:38.7 47th · 13th on team 100.7 -0.1% CR R CSR RSR
2011-09-27 Cape Blanco State Park 3000m 15:19.6 36th · 14th on team 100.6 -2.4% PR ★CR R SR CSR RSR
2011-09-20 Bullard's Beach State Park 3000m 18:47 53rd · 18th on team 89.8 +5.0% CR CSR
2011-09-14 Tugman State Park Campground 3000m 16:46.9 51st · 14th on team 96.1 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.0

North Bend (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-14 4A-3 Far West League Championships 1500m 5:27.17 6th · 1st on team 117.3 +0.6% RSR
2016-05-14 4A-3 Far West League Championships 800m 2:44.79 17th · 6th on team 111.6 +0.6%
2016-05-14 4A-3 Far West League Championships 800m 2:43.25 15th · 5th on team 112.7 +0.6%
2016-05-06 Wally Ciochetti Invitational 1500m 5:36.72 12th · 1st on team 112.9 -0.6%
2016-05-03 FWL JV Meet 1500m 5:35.07 3rd · 2nd on team 113.0 -0.5%
2016-04-30 Dick Baker Invitational 1500m 5:25.19 12th · 1st on team 116.9 -0.3% SR RSR
2016-04-22 Central Coast Invitational 800m 2:39.12 4th · 1st on team 114.4 -0.3% SR RSR
2016-04-16 16th Prefontaine Rotary Invitational 1mile 6:14.35 17th · 3rd on team 109.5 -0.5% ★PR SR
2016-04-12 FWL Varsity Meet 1500m 5:37.97 7th · 2nd on team 112.4 -0.5%
2016-04-02 Mr. Bulldog Invite 800m 2:48.4 6th · 4th on team 109.0 +1.0% SR RSR
2016-04-02 Mr. Bulldog Invite 1500m 5:37.9 1st · 1st on team 113.7 +1.0% SR RSR

2015 TF 120.8

North Bend (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-23 OSAA 4A State Championships 1500m 5:10.19 14th · 1st on team 122.4 -0.7%
2015-05-23 OSAA 4A State Championships 800m 2:27.26 17th · 2nd on team 123.2 -0.7% ★PR SR
2015-05-16 4A-3 Far West League Championships Day 2 800m 2:35.43 6th · 4th on team 118.3 +0.2%
2015-05-16 4A-3 Far West League Championships Day 2 1500m 5:14.19 2nd · 1st on team 122.7 +0.2%
2015-05-16 4A-3 Far West League Championships Day 2 800m 2:28.35 2nd · 2nd on team 123.9 +0.2% PR SR
2015-05-15 4A-3 Far West League Championships Day 1 800m 2:35.43 2nd · 2nd on team 118.1 +0.2% PR SR
2015-05-08 107th Coos County Championships 1500m 5:09.54 2nd · 2nd on team 123.5 -0.5%
2015-05-08 107th Coos County Championships 800m 2:36.76 2nd · 2nd on team 116.1 -0.5% PR SR
2015-05-02 Dick Baker Invitational 1500m 5:05.78 5th · 2nd on team 125.3 -0.3% ★PR ★R SR RSR
2015-04-24 Central Coast Invitational 1500m 5:07.67 1st · 1st on team 124.6 -0.3% PR R SR RSR
2015-04-14 FWL Varsity Meet 800m 2:38.65 3rd · 1st on team 114.3 -0.5% PR SR
2015-04-04 NBHS Mr. Bulldog Invite 1500m 5:28.9 1st · 1st on team 117.3 +1.0% PR SR RSR

2012 TF 108.5

North Bend (OR) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-10 Far West League District Championship 800m 2:59.92 7th · 3rd on team 110.3 -0.5%
2012-05-05 Sub-District - NB, Powers, Driftwood, Azalea shot 17-07.00 — — +1.0%
2012-05-05 Sub-District - NB, Powers, Driftwood, Azalea 800m 2:56.1 3rd · 2nd on team 113.8 +1.0% PR R SR RSR
2012-04-26 NB vs Sunset, Marshfield, Riley Creek lj 9-07.50 — — +1.0%
2012-04-26 NB vs Sunset, Marshfield, Riley Creek 800m 3:06.6 4th · 3rd on team 107.5 +1.0%
2012-04-26 NB vs Sunset, Marshfield, Riley Creek 100m 16.74 9th · 7th on team — +1.0% ★PR SR
2012-04-19 Sunset, North Bend, Bandon shot 15-11.50 — — +0.9%
2012-04-19 Sunset, North Bend, Bandon lj 7-10.00 — — +0.9%
2012-04-19 Sunset, North Bend, Bandon 800m 3:17 3rd · 3rd on team 101.3 +0.9%
2012-04-12 NB vs Siuslaw, Coquille, Powers lj ND — — +1.0%
2012-04-12 NB vs Siuslaw, Coquille, Powers pv NH — — +1.0%
2012-04-12 NB vs Siuslaw, Coquille, Powers 800m 3:03.6 2nd · 1st on team 109.7 +1.0% PR SR RSR