Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 20:00.7 | 67th · 3rd on team | 108.0 | +0.033 | ★CR ★R CSR RSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 20:31.7 | 41st · 2nd on team | 103.6 | — | ★CR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 19:48.9 | 64th · 2nd on team | 107.3 | — | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 20:13.2 | 92nd · 3rd on team | — | — | ★CR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 21:24.3 | 140th · 7th on team | — | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 20:24.9 | 42nd · 4th on team | — | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 19:17.5 | 11th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 300mh | 41.18 | 6th · 2nd on team | — | — | |
| 2009-05-09 | Race results → | 300mh | 40.78 | 4th · 2nd on team | — | — | ★PR SR |
| 2009-05-02 | The First State Invitational | 200m | 23.8 | 18th · 4th on team | — | -0.037 | ★PR SR |
| 2009-05-02 | The First State Invitational | 300mh | 41.09 | 4th · 2nd on team | — | -0.037 | |
| 2009-04-29 | Blue Hen Conference Championships | 300mh | 40.97 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2009-02-14 | Race results → | 200m | 23.95 | 17th · 2nd on team | — | — | PR SR |
| 2009-02-07 | Race results → | 200m | 24.22 | 1st · 1st on team | — | — | PR SR |
| 2009-01-17 | N5CTA #3 2009 | 55mh | 9.84 | 9th · 2nd on team | — | -0.024 | PR SR |
| 2009-01-17 | N5CTA #3 2009 | 55mh | 9.14 | 7th · 1st on team | — | -0.024 | ★PR SR |
| 2009-01-10 | Meet results → | Men's 400 Meters | 57.24 | 61st · 1st on team | — | — | |
| 2008-12-20 | Meet results → | Men's 400 Meters | 56.83 | 5th · 1st on team | — | — | ★PR SR |
| 2008-12-20 | Meet results → | Men's 200 Meters | 25.38 | 7th · 1st on team | — | — | ★PR SR |
| 2008-12-13 | Howard County Winter Trackfest | 55mh | 10.2 | 31st · 1st on team | — | -0.039 | PR SR |
| 2008-12-13 | Howard County Winter Trackfest | 200m | 24.77 | 23rd · 1st on team | — | -0.039 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-21 | Meet of Champions | 300mh | 42.73 | 5th · 1st on team | — | -0.043 | |
| 2008-05-17 | DIAA Division 1 Championships | 300mh | 42.1 | 6th · 1st on team | — | -0.040 | PR SR |
| 2008-05-09 | Meet results → | Men's 300 Hurdles | 42.07 | 9th · 1st on team | — | — | |
| 2008-05-03 | Meet results → | Men's 300 Hurdles | 42.06 | 5th · 1st on team | — | — | ★PR SR |
| 2008-04-29 | Meet results → | Men's 300 Hurdles | 42.64 | 4th · 1st on team | — | — | PR SR |
| 2008-02-09 | Meet results → | Men's 3200 Meters | 11:56.23 | 10th · 1st on team | — | — | SR |
| 2007-12-15 | Meet results → | Men's 3200 Meters | 12:43.35 | 15th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | New Castle County Championship | 1600m | 5:18.79 | 26th · 2nd on team | — | -0.038 | ★PR SR |
| 2007-02-10 | Meet results → | Men's 3200 Meters | 11:46.9 | 6th · 1st on team | — | — | ★PR SR |
| 2007-01-06 | Meet results → | Men's 3200 Meters | 12:03.8 | 12th · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New Castle County Championships | 800m | 2:22.86 | 33rd · 1st on team | 103.1 | -0.045 | ★PR R SR RSR |