Rachel Russell

2017 XC 100.7

W.F. West (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Lewis River Golf Course	5000m	24:10	57th · 6th on team	101.5	-0.008	CSR
2017-10-18	Rochester High School	5000m	23:31.1	20th · 5th on team	105.4	-0.001	★CR SR CSR
2017-10-11	Fort Borst Park	5000m	25:08.2	15th · 6th on team	101.3	+0.033	CSR
2017-10-04	Deschutes River Ranch	5000m	24:07.3	5th · 3rd on team	105.6	+0.029	★CR SR CSR RSR
2017-09-20	Stan Hedwall Park	5000m	24:19.3	11th · 4th on team	102.1	+0.012	SR CSR RSR
2017-09-16	Ft. Steilacoom Park	5000m	26:15.9	131st · 3rd on team	94.7	+0.004	SR CSR RSR
2017-09-13	Stan Hedwall Park	5000m	26:27.7	8th · 7th on team	94.1	+0.012	SR CSR RSR

2016 XC 96.1

W.F. West (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Lewis River Golf Course	5000m	26:20	69th · 6th on team	93.2	-0.008	CSR
2016-10-19	Pioneer Park	4600m	24:12.1	30th · 6th on team	95.5	+0.037	★PR ★CR SR CSR
2016-10-12	Stan Hedwall Park	5000m	26:40.7	25th · 8th on team	93.8	+0.012
2016-10-05	Stan Hedwall Park	5000m	25:36.5	12th · 7th on team	97.3	+0.012	CSR
2016-09-21	Rochester High School	5000m	26:18	21st · 7th on team	94.1	-0.001	CR CSR
2016-09-17	Ft. Steilacoom Park	5000m	24:53.1	125th · 1st on team	100.7	+0.004	SR CSR RSR
2016-09-14	Makarenko Park	5000m	25:29.9	7th · 6th on team	97.6	-0.002	★CR SR CSR RSR
2016-09-10	Capital HS	3588m	19:08.1	55th · 1st on team	96.7	+0.063	SR CSR RSR

2015 XC 104.6

W.F. West (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Lewis River Golf Course	5000m	23:13	35th · 2nd on team	108.2	-0.008	★CR CSR
2015-10-21	Fort Borst Park	5000m	24:04.6	13th · 2nd on team	105.8	+0.033	★CR CSR
2015-10-14	Fort Borst Park	5000m	25:31	10th · 3rd on team	100.3	+0.033	CR CSR
2015-10-03	Cedarcrest Golf Course	5000m	22:37	48th · 2nd on team	109.5	-0.001	★PR ★CR SR CSR RSR
2015-09-30	Pioneer Park	5000m	24:10.5	10th · 2nd on team	103.3	+0.017	★CR CSR
2015-09-23	Stan Hedwall Park	5000m	23:21.2	4th · 2nd on team	107.1	+0.012	PR ★CR SR CSR RSR
2015-09-19	Ft. Steilacoom Park	5000m	23:42.4	129th · 2nd on team	104.2	+0.004	PR ★CR SR CSR
2015-09-12	Capital HS	3588m	17:42.7	24th · 1st on team	104.9	+0.063	★PR ★CR SR CSR RSR
2015-09-04	Stan Hedwall Park	5000m	25:29.3	2nd · 2nd on team	97.9	+0.012	PR CR SR CSR RSR

2014 XC 117.5

Chehalis (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-22	Deschutes River Ranch	2172m	10:02.9	1st · 1st on team	109.7	—	★PR ★CR SR CSR
2014-10-15	Stan Hedwall Park	2400m	10:08	1st · 1st on team	125.4	+0.040	★PR ★CR ★R SR CSR RSR
2014-10-01	Deschutes River Ranch	3000m	13:20	2nd · 1st on team	116.6	+0.005	★PR ★CR SR CSR
2014-09-24	Fort Borst Park	2500m	10:58.3	1st · 1st on team	118.4	+0.024	SR CSR RSR

2013 XC 117.1

Chehalis (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-23	Pioneer Park	2414m	9:59.6	4th · 1st on team	121.6	+0.020	★PR ★CR R SR CSR RSR
2013-10-16	Stan Hedwall Park	2400m	10:30	4th · 1st on team	118.8	+0.040	PR CR R SR CSR RSR
2013-10-09	Stan Hedwall Park	2400m	11:18.6	3rd · 2nd on team	110.5	+0.040	PR CR SR CSR
2013-09-25	Fort Borst Park	2500m	10:56.8	1st · 1st on team	117.6	+0.024	★PR ★CR R SR CSR RSR

2016 TF 112.3

W.F. West (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-20	2A District 4 Championship	800m	2:41.95	10th · 2nd on team	113.6	-0.029
2016-05-13	2A EVCO Sub District Meet	800m	2:44.77	6th · 2nd on team	111.4	-0.033
2016-05-07	Freshman Invitational	800m	2:41.39	7th · 1st on team	114.4	-0.029
2016-04-29	Panther	800m	2:42.62	6th · 2nd on team	113.7	-0.026
2016-04-22	Chehalis Activators Invitational	800m	2:39.89	10th · 2nd on team	115.0	-0.029	★PR SR RSR
2016-04-13	Tumwater/Black Hills/WF West	800m	2:42.88	4th · 2nd on team	112.6	-0.033
2016-04-01	Cotton Invitational	800m	2:55.62	13th · 3rd on team	105.1	-0.025
2016-03-30	WFW vs. Centralia, Tumwater	800m	2:41	2nd · 2nd on team	113.7	-0.029
2016-03-26	Lewis County Invitational	800m	2:40.5	4th · 2nd on team	114.3	-0.029	PR SR RSR
2016-03-23	Black Hills, WF West @ Centralia	800m	2:48.43	3rd · 2nd on team	109.6	-0.029	PR SR RSR

2015 TF —

Chehalis (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-27	Trico 8th Grade Districts	200m	29.77	4th · 2nd on team	—	-0.029	★PR SR
2015-05-27	Trico 8th Grade Districts	400m	1:07.02	3rd · 1st on team	—	-0.029	★PR SR
2015-05-27	Trico 8th Grade Districts	100m	14.13	5th · 1st on team	—	-0.029	★PR SR
2015-05-12	Miller vs Chehalis/Hoquiam	400m	1:08.44	2nd · 1st on team	—	-0.021	PR SR
2015-05-12	Miller vs Chehalis/Hoquiam	100m	14.34	2nd · 2nd on team	—	-0.021
2015-05-07	Elma/Miller	100m	14.34	2nd · 1st on team	—	-0.018	SR
2015-05-07	Elma/Miller	400m	1:09.24	2nd · 1st on team	—	-0.018	PR SR
2015-05-07	Elma/Miller	200m	30.74	3rd · 1st on team	—	-0.018	PR SR

2014 TF 111.4

Chehalis (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-27	7th Grade Trico Districts	100m	14.74	5th · 2nd on team	—	-0.033
2014-05-20	Chehalis @ Centralia	100m	14.24	2nd · 2nd on team	—	-0.029	PR SR
2014-05-20	Chehalis @ Centralia	400m	1:11.94	1st · 1st on team	—	-0.029
2014-05-20	Chehalis @ Centralia	800m	3:04	2nd · 2nd on team	109.2	-0.029
2014-05-13	Chehalis & Monte @ Centralia	800m	2:57	2nd · 2nd on team	114.0	-0.029	PR SR RSR
2014-05-13	Chehalis & Monte @ Centralia	400m	1:11.14	1st · 1st on team	—	-0.029	PR SR
2014-05-13	Chehalis & Monte @ Centralia	100m	14.44	1st · 1st on team	—	-0.029	PR SR
2014-05-07	Chehalis & Tumwater @ Elma	400m	1:12.34	1st · 1st on team	—	-0.018	PR SR
2014-05-07	Chehalis & Tumwater @ Elma	800m	3:02.9	2nd · 2nd on team	111.1	-0.018	PR SR RSR
2014-05-07	Chehalis & Tumwater @ Elma	100m	14.54	2nd · 2nd on team	—	-0.018	PR SR