Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | DIAA State Cross Country Championships Killens Pond State Park | 5000m | 22:09.2 | 17th · 3rd on team | 113.2 | +1.1% | CSR |
| 2010-11-06 | Henlopen Conference Championships Killens Pond State Park | 5000m | 19:36.8 | 1st · 1st on team | 128.3 | +1.1% | ★CR R SR CSR RSR |
| 2010-10-15 | Joe O'Neill Invitational Bellevue State Park | 5000m | 20:10.5 | 32nd · 2nd on team | 122.5 | -1.2% | ★CR SR CSR RSR |
| 2010-10-02 | Salesianum Invitational Brandywine Creek State Park | 5000m | 22:45.9 | 12th · 3rd on team | 117.6 | +7.0% | ★CR CSR RSR |
| 2010-09-29 | Tidewater Classic Community Park at Winterplace | 5000m | 21:12 | 14th · 3rd on team | 115.5 | -0.8% | ★CR SR CSR RSR |
| 2010-09-11 | Lake Forest Cross Country Festival Killens Pond State Park | 5000m | 22:30 | 40th · 3rd on team | 111.7 | +1.1% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | DIAA State Cross Country Championships Killens Pond State Park | 5000m | 20:59.3 | 14th · 2nd on team | 120.9 | +1.1% | CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 20:05.3 | 3rd · 2nd on team | — | — | ★CR CSR |
| 2009-10-23 | Vo-Tech Championship Lums Pond State Park | 5000m | 20:23 | 1st · 1st on team | 126.0 | +2.1% | ★CR CSR |
| 2009-09-25 | Middletown Invitational Lums Pond State Park | 5000m | 20:12 | 3rd · 1st on team | 126.5 | +2.1% | ★CR R CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:00.4 | 6th · 1st on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | DIAA State Cross Country Championships White Clay Creek State Park Nature Center | 5000m | 19:54.9 | 4th · 1st on team | — | +3.4% | ★CR CSR |
| 2008-10-01 | Tidewater Fall Classic Community Park at Winterplace | 5000m | 19:15 | 1st · 1st on team | — | -0.8% | ★PR ★CR SR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 20:53.9 | 16th · 1st on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 3200m | 11:59.91 | 3rd · 1st on team | 121.6 | -3.8% | |
| 2011-05-21 | DIAA Track & Field Championships | 1600m | 5:16.3 | 4th · 1st on team | 128.8 | -3.8% | ★PR ★R SR RSR |
| 2011-05-13 | Meet results → | Women's Triple Jump | NM | — | — | — | |
| 2011-05-13 | Meet results → | Women's 3200 Meters | 11:41 | 1st · 1st on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Women's 1600 Meters | 5:19.1 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Women's Triple Jump | 30' 7" | — | — | — | |
| 2011-04-09 | Meet results → | Women's Shot Put | NM | — | — | — | |
| 2011-04-09 | Burgess Invitational | shot | ND | — | — | -3.8% | |
| 2011-04-09 | Burgess Invitational | tj | 30-7 | — | — | -3.8% | |
| 2011-04-09 | Burgess Invitational | 3200m | 11:32.22 | 2nd · 1st on team | 126.0 | -3.8% | ★PR SR RSR |
| 2011-01-28 | Henlopen Conference Championship | tj | 31-9 | — | — | -0.5% | |
| 2011-01-28 | Henlopen Conference Championship | 3200m | 12:00.7 | 1st · 1st on team | 125.8 | -0.5% | PR SR RSR |
| 2011-01-08 | Delaware Open Meet | 3200m | 12:45.61 | 4th · 1st on team | 115.4 | -3.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet results → | Women's Triple Jump | NM | — | — | — | |
| 2010-05-07 | Meet results → | Women's 1600 Meters | 5:58 | 4th · 1st on team | — | — | SR |
| 2010-04-10 | Meet results → | Women's Triple Jump | 32' 10.5" | — | — | — | |
| 2010-04-10 | Keith S. Burgess Invitational | tj | 32-10.50 | — | — | -3.8% | |
| 2010-04-10 | Keith S. Burgess Invitational | 3200m | 13:17 | 4th · 1st on team | 110.0 | -3.8% | |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 3200m | 12:48.8 | 7th · 1st on team | 116.7 | -1.6% | SR RSR |
| 2010-02-13 | Meet results → | Women's 3200 Meters | 12:48.8 | 7th · 1st on team | — | — | SR |
| 2009-12-12 | UMES HS Invitational | 3200m | 12:51.33 | 3rd · 1st on team | 115.6 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Meet results → | Women's Triple Jump Division 1 | NM | — | — | — | |
| 2009-05-08 | Meet results → | Women's Triple Jump | 33' 3.75" | — | — | — | |
| 2009-05-08 | Meet results → | Women's 3200 Meters | 13:27.63 | 3rd · 1st on team | — | — | |
| 2009-05-08 | Meet results → | Women's 1600 Meters | 5:48.4 | 3rd · 1st on team | — | — | SR |
| 2009-04-11 | Meet results → | Women's Triple Jump | NM | — | — | — | |
| 2009-04-11 | Meet results → | Women's 1600 Meters | 5:58 | 3rd · 1st on team | — | — | |
| 2009-04-11 | Meet results → | Women's 3200 Meters | 12:37.8 | 4th · 1st on team | — | — | PR SR |
| 2009-02-14 | Meet results → | Women's Triple Jump | NM | — | — | — | |
| 2009-02-14 | Race results → | 3200m | 12:32.29 | 12th · 1st on team | — | — | PR SR |
| 2009-02-14 | Meet results → | Women's 1600 Meters | 5:49.01 | 13th · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | DIAA Division 1 Championships | 1600m | 5:35.96 | 6th · 1st on team | — | -3.8% | PR SR |
| 2008-05-16 | Meet results → | Women's Triple Jump Division 1 | NM | — | — | — | |
| 2008-05-09 | Meet results → | Women's 800 Meters | 2:42.8 | 6th · 1st on team | — | — | ★PR SR |
| 2008-05-09 | Meet results → | Women's 1600 Meters | 5:23.3 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-12 | Meet results → | Women's 1600 Meters | 5:33.61 | 4th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing