Lark MacDonald
Sunridge (OR) · 8 · COLUMBIA RIVER · Compare head to head
Athlete rating
111.8
2015 XC season
Races
18
Seasons
2
2013 — 2015
RankedNation #11274·OR #1009·Team #23
?
Training paces
& VO2max →
critical speed
9:12/mi, fitted from
2 races in 2014
Cross Country
2015 XC
105.2
Sunridge (OR) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-25 |
Hidden Creek Polo Grounds
|
2574m |
16:04.4 |
179th
· 6th on team |
89.5 |
— |
★PR
★CR
SR
CSR
|
| 2015-10-15 |
Wildhorse Golf Course
|
3000m |
15:18.5 |
77th
· 13th on team |
110.6 |
-0.003 |
★CR
CSR
|
| 2015-10-08 |
Sorosis Park
|
3000m |
15:06 |
32nd
· 9th on team |
113.0 |
+0.007 |
★CR
SR
CSR
RSR
|
| 2015-10-03 |
Franklin Park-Yakima
|
2414m |
12:09.9 |
33rd
· 11th on team |
103.0 |
-0.066 |
★PR
★CR
SR
CSR
|
| 2015-09-26 |
Connell HS
|
2124m |
10:16.4 |
25th
· 12th on team |
108.9 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-11 |
Catherine Creek
|
2500m |
14:03 |
46th
· 14th on team |
106.4 |
+0.060 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
101.2
Sunridge (OR) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
McKay Park - Pendleton
|
3000m |
14:51.7 |
13th
· 4th on team |
113.7 |
-0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-12 |
Carmichael MS
|
2850m |
17:15 |
54th
· 7th on team |
92.1 |
-0.013 |
★PR
★CR
SR
CSR
|
| 2013-09-21 |
Eagle Island State Park
|
3000m |
16:42.2 |
186th
· 8th on team |
97.9 |
-0.040 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
90.4
Sunridge (OR) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-05-14 |
Pendleton Int
|
100mh |
21.64 |
12th
· 5th on team |
— |
-0.028 |
★PR
SR
|
| 2015-05-14 |
Pendleton Int
|
100m |
16.64 |
22nd
· 7th on team |
— |
-0.028 |
★PR
SR
|
| 2015-05-07 |
La Grande MS Meet
|
400m |
1:24.24 |
8th
· 2nd on team |
— |
-0.018 |
|
| 2015-05-01 |
Baker MS Invit
|
100m |
17.54 |
50th
· 6th on team |
— |
-0.020 |
PR
SR
|
| 2015-05-01 |
Baker MS Invit
|
400m |
1:20.8 |
16th
· 3rd on team |
— |
-0.020 |
★PR
SR
|
| 2015-05-01 |
Baker MS Invit
|
200m |
35.1 |
25th
· 2nd on team |
— |
-0.020 |
★PR
SR
|
| 2015-04-23 |
Sunridge Int.
|
lj |
10-00.00 |
— |
— |
-0.028 |
|
| 2015-04-23 |
Sunridge Int.
|
800m |
3:42.9 |
11th
· 5th on team |
90.3 |
-0.028 |
★PR
SR
RSR
|
| 2015-04-23 |
Sunridge Int.
|
1500m |
7:42.8 |
9th
· 3rd on team |
90.5 |
-0.028 |
★PR
SR
RSR
|