Racecast

Mohamed Nour

Cascade (Everett) (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 120.4 2016 XC season
Best race 119.3 XC
Races 54
Seasons 4 2013 — 2016

RankedNation #23906·WA #1264·WA D4A #531·WESCO #143·Team #7 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 16 races in 2015

Cross Country

2016 XC 117.8

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 18:40.8 38th · 4th on team 118.8 +0.040 ★CR CSR
2016-10-22 Lakewood HS 5000m 17:56.8 97th · 3rd on team 119.3 +0.014 ★PR ★CR ★R SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 18:12.1 168th · 4th on team 119.0 +0.019 PR ★CR R SR CSR RSR
2016-09-24 Silver Lake 4779m 18:10.4 19th · 3rd on team 116.7 +0.053 ★PR ★CR R SR CSR RSR
2016-09-22 Martha Lake Airport Park 3894m 14:17 22nd · 2nd on team 115.2 +0.020 ★PR ★CR SR CSR RSR

2015 XC 111.8

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 20:28 80th · 1st on team 107.5 +0.010
2015-10-24 Lakewood HS 5000m 19:02.6 151st · 9th on team 111.7 +0.014 CR CSR
2015-10-08 Stanwood High School 5000m 18:50 30th · 10th on team 115.7 +0.034 ★CR R CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 18:47 200th · 7th on team 115.2 +0.019 CR R CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 18:45.7 57th · 1st on team 113.3 +0.010 PR ★CR SR CSR
2015-09-12 Civic Stadium 3218m 12:20 59th · 2nd on team 111.6 +0.043 ★CR CSR
2015-09-05 McCollum Park 3218m 12:16 8th · 8th on team 105.6 +0.003 ★PR ★CR SR CSR
2015-08-24 Cascade High School 1609m 5:20 2nd · 2nd on team 113.5 +0.029 ★PR ★CR R SR CSR RSR

2014 XC 101.1

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 22:26.2 167th · 7th on team 96.1 +0.014
2014-10-16 McCollum Park 5000m 21:06 23rd · 18th on team 104.7 +0.041 ★CR R CSR RSR
2014-10-11 Lakewood HS 5000m 20:42.2 95th · 3rd on team 104.0 +0.014 PR CR R SR CSR RSR
2014-10-02 Marysville-Pilchuck HS 5000m 21:48 37th · 8th on team 101.1 +0.040 ★CR CSR
2014-09-25 McCollum Park 5000m 21:18 28th · 7th on team 103.1 +0.041 PR CR R SR CSR RSR
2014-09-18 Lake Stevens HS 5000m 22:05.5 29th · 6th on team 98.0 +0.031 PR ★CR SR CSR RSR
2014-09-13 McCollum Park 3218m — — — +0.003 SR CSR

2013 XC 94.5

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 South Whidbey Middle & High School 5000m 22:29.7 229th · 11th on team 97.7 +0.040 PR CR R SR CSR RSR
2013-10-17 McCollum Park 4722m 21:55 91st · 20th on team 94.3 +0.039 ★PR ★CR R SR CSR RSR
2013-09-07 McCollum Park 3218m 14:05 9th · 9th on team 91.7 +0.003 PR CR R SR CSR RSR

Track & Field

2016 TF 108.5

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Wesco 4A Last Chance Qualifier (JV/Freshman Champs) 3200m 11:16.92 7th · 2nd on team 109.1 -0.038 ★PR SR
2016-04-28 Cascade, Glacier Peak @ MPHS 1600m 5:00.62 4th · 2nd on team 112.2 -0.039 ★PR SR RSR
2016-04-28 Cascade, Glacier Peak @ MPHS 3200m 11:20.71 4th · 2nd on team 107.4 -0.039 PR SR
2016-04-21 MV and Cas @ Kam 3200m 11:39.48 2nd · 1st on team 106.0 -0.029 PR SR
2016-03-31 Snohomish, Cascade @ Oak Harbor 800m 2:23.87 8th · 4th on team 104.2 -0.034 ★PR SR
2016-03-31 Snohomish, Cascade @ Oak Harbor 1600m 5:07.63 9th · 3rd on team 109.9 -0.034
2016-03-24 Cascade, Glacier Peak, Lynnwood @ Shorecrest 1600m 5:12.57 9th · 3rd on team 109.1 -0.036
2016-03-19 Chuck Randall Relays 1600m 5:06.92 13th · 1st on team 110.4 -0.038 PR SR RSR

2015 TF 102.2

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Everett District Championship 1600m 5:24.44 19th · 6th on team 105.4 -0.035
2015-05-05 WESCO JV Championships 1600m 5:22.8 34th · 3rd on team 105.6 -0.035 PR R SR RSR
2015-04-30 Kamiak @ Cascade 1600m 5:26.33 8th · 6th on team 104.2 -0.035
2015-04-30 Kamiak @ Cascade 800m 2:34.75 9th · 5th on team 97.2 -0.035
2015-04-23 Ed-Woodway,Mariner @ Cascade 1600m 5:28.8 19th · 7th on team 104.4 -0.035
2015-04-23 Ed-Woodway,Mariner @ Cascade 800m 2:30.7 16th · 5th on team 100.8 -0.035 PR SR
2015-04-16 Cascade @ Mount Vernon 3200m 12:11.3 1st · 1st on team 102.0 -0.027 PR SR
2015-04-09 Cascade,Shorewood @ Everett 1600m 5:24.4 9th · 4th on team 104.7 -0.035 PR R SR RSR
2015-03-26 Cascade @ Shorecrest 800m 2:33.84 6th · 5th on team 97.7 -0.036
2015-03-26 Cascade @ Shorecrest 1600m 5:31.62 7th · 5th on team 102.6 -0.036
2015-03-21 Chuck Randall Relays 1600m 5:26.22 33rd · 6th on team 104.4 -0.038 PR SR RSR
2015-03-19 Muk-Evt Jamboree 800m 2:33.8 20th · 9th on team 98.6 -0.030 SR RSR
2015-03-19 Muk-Evt Jamboree 1600m 5:38.8 28th · 10th on team 101.2 -0.030 PR SR RSR

2014 TF 97.4

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 WESCO Frosh Champs 1600m 5:39 27th · 2nd on team 100.2 -0.035 PR R SR RSR
2014-05-06 WESCO Frosh Champs 800m 2:31.9 16th · 1st on team 98.9 -0.035 PR SR
2014-05-01 Cascade & Monroe @ Mariner 1600m 5:43.5 15th · 6th on team 99.8 -0.030 PR R SR RSR
2014-05-01 Cascade & Monroe @ Mariner 800m 2:32.9 15th · 6th on team 98.9 -0.030 PR SR
2014-04-24 Cascade @ Kamiak 1600m 5:45.8 10th · 8th on team 99.8 -0.030 PR R SR RSR
2014-04-24 Cascade @ Kamiak 3200m 12:57.4 7th · 2nd on team 96.0 -0.030
2014-04-17 Lynnwood @ Cascade 3200m 12:39.01 5th · 3rd on team 97.9 -0.035 PR R SR RSR
2014-04-10 Mt. Vernon, Jackson @ Cascade 3200m 13:15.8 19th · 4th on team 92.5 -0.035 PR SR
2014-03-27 M-Getchell vs Cascade, Edmonds-Woodway 800m 2:39.9 13th · 5th on team 93.9 -0.039 PR SR RSR
2014-03-27 M-Getchell vs Cascade, Edmonds-Woodway 1600m 5:53.4 13th · 4th on team 96.0 -0.039 PR SR RSR