Racecast

Ezra Swenson

Sedro-Woolley (WA) · 12 · NORTHWESTWA D3ADistrict 1SKAGIT3A · Compare head to head

Athlete rating 107.3 2017 TF season
Best race 117.5 XC
Races 49
Seasons 5 2013 — 2017

RankedNation #68987·WA #1977·WA D3A #1084·NORTHWEST #93·Team #6 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 16 races in 2016

Cross Country

2016 XC 113.7

Sedro-Woolley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 18:52.8 61st · 3rd on team 117.5 +0.040 ★CR CSR
2016-10-20 Civic Stadium 5000m 18:38 72nd · 3rd on team 114.9 +0.008 CSR
2016-10-13 Skagit Valley Community College 5000m 19:22 28th · 3rd on team 117.2 +0.060 CSR
2016-10-08 Lakewood HS 5000m 18:36.3 122nd · 3rd on team 117.5 +0.014 ★CR ★R SR CSR RSR
2016-10-05 Nooksack Valley Middle School 4000m 15:28 17th · 6th on team 111.0 +0.034 ★PR ★CR SR CSR
2016-09-21 Mount Baker HS 4000m 16:00.7 18th · 5th on team 107.5 +0.033 ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 19:18.4 45th · 3rd on team 115.2 +0.040 SR CSR RSR
2016-09-14 Lynden Christian HS 5000m 20:04 20th · 4th on team 107.9 +0.019 ★CR CSR
2016-09-07 Northern State Recreation Area 5000m 19:19 17th · 3rd on team 114.7 +0.048 ★CR SR CSR RSR

2015 XC 113.4

Sedro-Woolley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 19:12.3 64th · 4th on team 117.3 +0.040 CR R CSR RSR
2015-10-22 Civic Stadium 5000m 18:14 61st · 4th on team 116.5 +0.008 ★PR ★CR R SR CSR RSR
2015-10-15 Skagit Valley Community College 5000m 19:17 23rd · 4th on team 116.1 +0.060 ★CR R SR CSR RSR
2015-09-23 Northern State Recreation Area 5000m 19:58 31st · 4th on team 111.1 +0.048
2015-09-19 South Whidbey Middle & High School 5000m 20:04.3 82nd · 5th on team 109.8 +0.040 CSR
2015-09-16 Nooksack Valley Middle School 4000m 15:34.4 11th · 5th on team 109.8 +0.034 CR SR CSR
2015-09-09 Northern State Recreation Area 5000m 19:47 17th · 5th on team 113.0 +0.048 CR SR CSR RSR

2014 XC 112.0

Sedro-Woolley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 19:13.8 61st · 4th on team 114.4 +0.040 CR CSR
2014-10-23 Civic Stadium 5000m 18:50 75th · 4th on team 115.6 +0.008 PR CR R SR CSR RSR
2014-10-16 Skagit Valley Community College 5000m 19:48 22nd · 4th on team 113.4 +0.060 CR R CSR RSR
2014-10-11 Lakewood HS 5000m 19:40.2 154th · 4th on team 109.4 +0.014 SR CSR
2014-09-27 Silver Lake 4779m 19:28.9 54th · 3rd on team 109.8 +0.053 ★PR ★CR SR CSR
2014-09-24 Meridian Senior High School 4000m 15:32 20th · 5th on team 111.3 +0.037 PR ★CR SR CSR RSR
2014-09-10 Whatcom Falls Park 4023m 16:24 12th · 5th on team 110.0 +0.075 ★PR ★CR SR CSR RSR

2013 XC 107.8

Sedro-Woolley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 19:25.1 69th · 5th on team 112.5 +0.014 CR R CSR RSR
2013-10-24 Civic Stadium 5000m 19:06 81st · 7th on team 111.5 +0.008 PR CR SR CSR
2013-10-17 Skagit Valley Community College 5000m 20:05 6th · 2nd on team 111.7 +0.060 CR R CSR RSR
2013-10-09 Northern State Recreation Area 5000m 19:58 27th · 8th on team 111.1 +0.048 PR CR R SR CSR RSR
2013-09-28 Silver Lake 4779m 19:59.5 83rd · 5th on team 107.5 +0.053 PR CR R SR CSR RSR
2013-09-25 Silver Lake 4779m 20:58.6 50th · 9th on team 102.1 +0.053 PR CR R SR CSR RSR
2013-09-18 Northern State Recreation Area 5000m 22:31 51st · 14th on team 98.5 +0.048 PR CR R SR CSR RSR

Track & Field

2017 TF 103.8

Sedro-Woolley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Stanwood Twilight 3200m 11:28.02 17th · 2nd on team 107.4 -0.033
2017-05-03 NWC: Baker, Nooksack, Sedro W. @ Blaine 3200m 11:54.7 3rd · 1st on team 103.5 -0.026
2017-05-03 NWC: Baker, Nooksack, Sedro W. @ Blaine 1600m 5:21 8th · 4th on team 106.7 -0.026 ★PR SR
2017-04-28 111th Skagit County Meet Day 2 1600m 5:27.7 24th · 4th on team 104.7 -0.027 PR SR
2017-04-28 111th Skagit County Meet Day 2 800m 2:23.77 25th · 4th on team 106.1 -0.027 ★PR SR
2017-04-28 111th Skagit County Meet Day 2 3200m 11:25 15th · 3rd on team 108.6 -0.027 ★PR SR RSR
2017-04-19 NWC JV Championships 3200m 11:32.6 5th · 2nd on team 106.7 -0.036 PR SR RSR
2017-03-29 NWC: Blaine, Lynden Christian @ Sedro-Woolley 3200m 12:27 2nd · 2nd on team 100.4 -0.022 SR
2017-03-29 NWC: Blaine, Lynden Christian @ Sedro-Woolley 1600m 5:43.6 7th · 5th on team 100.5 -0.022
2017-03-22 NWC: Nooksack Valley, Sehome @ Sedro-Woolley 800m 2:30 7th · 1st on team 102.4 -0.022 PR SR RSR
2017-03-22 NWC: Nooksack Valley, Sehome @ Sedro-Woolley 1600m 5:36 14th · 5th on team 102.8 -0.022 PR SR RSR
2017-03-18 Chuck Randall Relays 1600m 5:55.01 23rd · 4th on team 95.7 -0.038 SR RSR

2016 TF 101.6

Sedro-Woolley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 NWC Sedro Woolley, Mt. Baker @ LC 3200m 12:14.96 2nd · 1st on team 100.9 -0.026
2016-04-29 110th Skagit County Meet Day 2 3200m 11:42.74 14th · 2nd on team 105.6 -0.028 PR SR RSR
2016-04-20 NWC - JV Championship 3200m 11:52.58 3rd · 1st on team 103.7 -0.036 PR SR RSR
2016-04-01 Clash of the Conferences 3200m 12:22.74 12th · 2nd on team 100.3 -0.025 PR SR
2016-04-01 Clash of the Conferences 1600m 5:42.06 13th · 3rd on team 100.2 -0.025
2016-03-30 Nooksack, Meridian, Sedro-Woolley 1600m 5:40.2 11th · 4th on team 101.6 -0.016 PR SR RSR
2016-03-30 Nooksack, Meridian, Sedro-Woolley 3200m 12:39.2 6th · 2nd on team 99.3 -0.016 PR SR