Racecast

Jacob Swenson

Sedro-Woolley (WA) · 12 · NORTHWESTWA D3ADistrict 1SKAGIT3A · Compare head to head

Athlete rating 111.6 2017 TF season
Best race 123.4 XC
Races 56
Seasons 5 2013 — 2017

RankedNation #47575·WA #1383·WA D3A #777·NORTHWEST #68·Team #4 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 19 races in 2016

Cross Country

2016 XC 118.7

Sedro-Woolley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 18:49.3 59th · 1st on team 117.9 +0.040
2016-10-20 Civic Stadium 5000m 17:56 53rd · 1st on team 119.3 +0.008 SR CSR
2016-10-13 Skagit Valley Community College 5000m 18:29 13th · 2nd on team 122.8 +0.060 CSR RSR
2016-10-08 Lakewood HS 5000m 18:10.6 91st · 1st on team 120.3 +0.014 ★CR SR CSR
2016-10-05 Nooksack Valley Middle School 4000m 14:18 2nd · 1st on team 120.0 +0.034 ★PR ★CR SR CSR
2016-09-21 Mount Baker HS 4000m 15:10.7 6th · 2nd on team 113.4 +0.033 ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 18:24.5 22nd · 1st on team 120.9 +0.040 SR CSR RSR
2016-09-14 Lynden Christian HS 5000m 19:06 8th · 1st on team 113.4 +0.019 ★CR CSR
2016-09-07 Northern State Recreation Area 5000m 18:28 6th · 1st on team 120.0 +0.048 SR CSR RSR

2015 XC 120.2

Sedro-Woolley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 18:15.5 37th · 2nd on team 123.4 +0.040 ★CR ★R CSR RSR
2015-10-22 Civic Stadium 5000m 17:26 32nd · 2nd on team 121.8 +0.008 ★PR ★CR R SR CSR RSR
2015-10-15 Skagit Valley Community College 5000m 18:29 14th · 2nd on team 121.2 +0.060 CR CSR
2015-09-23 Northern State Recreation Area 5000m 18:13 7th · 2nd on team 121.8 +0.048 PR ★CR R SR CSR RSR
2015-09-19 South Whidbey Middle & High School 5000m 18:38.6 25th · 2nd on team 118.2 +0.040 CR SR CSR RSR
2015-09-16 Nooksack Valley Middle School 4000m 14:33.1 3rd · 2nd on team 117.5 +0.034 PR CR SR CSR
2015-09-09 Northern State Recreation Area 5000m 18:58 9th · 2nd on team 117.9 +0.048 CR SR CSR RSR

2014 XC 115.3

Sedro-Woolley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 18:40.1 48th · 2nd on team 117.9 +0.040 CR CSR
2014-10-23 Civic Stadium 5000m 18:22 63rd · 2nd on team 118.5 +0.008 PR CR R SR CSR RSR
2014-10-16 Skagit Valley Community College 5000m 19:20 17th · 2nd on team 116.1 +0.060 CR R CSR RSR
2014-10-11 Lakewood HS 5000m 19:02.4 106th · 2nd on team 113.0 +0.014 PR CR SR CSR
2014-09-27 Silver Lake 4779m 18:57.2 37th · 2nd on team 112.9 +0.053 ★PR ★CR SR CSR
2014-09-24 Meridian Senior High School 4000m 14:56 11th · 4th on team 115.8 +0.037 PR ★CR R SR CSR RSR
2014-09-10 Whatcom Falls Park 4023m 16:01 9th · 3rd on team 112.6 +0.075 ★PR ★CR R SR CSR RSR

2013 XC 109.2

Sedro-Woolley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 19:42.2 75th · 6th on team 110.9 +0.014 CR CSR
2013-10-24 Civic Stadium 5000m 19:04.9 79th · 6th on team 111.6 +0.008 PR CR R SR CSR RSR
2013-10-17 Skagit Valley Community College 5000m 20:18 27th · 6th on team 110.5 +0.060 CR CSR
2013-10-09 Northern State Recreation Area 5000m 19:56 25th · 6th on team 111.3 +0.048 PR CR R SR CSR RSR
2013-09-28 Silver Lake 4779m 19:55.4 80th · 4th on team 107.9 +0.053 PR CR SR CSR
2013-09-25 Silver Lake 4779m 20:48.6 47th · 8th on team 102.9 +0.053 PR CR SR CSR
2013-09-18 Northern State Recreation Area 5000m 20:20 29th · 9th on team 109.0 +0.048 PR CR SR CSR
2013-09-11 Anacortes HS 5000m 20:36 23rd · 7th on team 109.1 +0.045 PR ★CR R SR CSR RSR

Track & Field

2017 TF 109.6

Sedro-Woolley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 NWC 2A Sub-District Meet Day 2 - OFFICIAL 3200m 10:58.53 14th · 1st on team 111.8 -0.036 SR RSR
2017-05-05 Stanwood Twilight 3200m 11:07.39 13th · 1st on team 110.7 -0.033
2017-05-03 NWC: Baker, Nooksack, Sedro W. @ Blaine 1600m 5:07 3rd · 1st on team 111.5 -0.026 SR
2017-04-28 111th Skagit County Meet Day 2 1600m 5:14.33 22nd · 3rd on team 109.1 -0.027
2017-04-28 111th Skagit County Meet Day 2 3200m 11:05.5 12th · 1st on team 111.8 -0.027 SR RSR
2017-04-19 NWC JV Championships 3200m 11:35.4 6th · 3rd on team 106.2 -0.036 SR
2017-04-19 NWC JV Championships 1600m 5:15.3 3rd · 1st on team 108.0 -0.036
2017-03-31 Clash of the Conferences 1600m 5:13.25 13th · 2nd on team 109.6 -0.025 SR RSR
2017-03-29 NWC: Blaine, Lynden Christian @ Sedro-Woolley 1600m 5:19.1 4th · 2nd on team 108.2 -0.022
2017-03-22 NWC: Nooksack Valley, Sehome @ Sedro-Woolley 1600m 5:18 6th · 2nd on team 108.7 -0.022 SR RSR

2016 TF 110.0

Sedro-Woolley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 NWC Sedro Woolley, Mt. Baker @ LC 800m 2:22.97 3rd · 1st on team 106.4 -0.026
2016-05-05 NWC Sedro Woolley, Mt. Baker @ LC 1600m 5:08.07 3rd · 1st on team 111.0 -0.026
2016-04-29 110th Skagit County Meet Day 2 3200m 10:51.72 7th · 1st on team 113.9 -0.028 ★PR SR RSR
2016-04-29 110th Skagit County Meet Day 2 800m 2:37.09 26th · 4th on team — -0.028
2016-04-29 110th Skagit County Meet Day 2 1600m 5:04.14 16th · 2nd on team 112.6 -0.028
2016-04-27 110th Skagit County Meet Day 1 1600m 5:04.14 16th · 2nd on team 112.5 -0.028 PR SR RSR
2016-04-27 110th Skagit County Meet Day 1 800m 2:21.31 12th · 2nd on team 107.6 -0.028 ★PR SR
2016-04-22 NWC Championships 3200m 11:09.23 13th · 1st on team 109.9 -0.036 PR SR
2016-04-22 NWC Championships 1600m 5:06.67 21st · 1st on team 110.6 -0.036
2016-04-16 NIKE Eason Invitational 1600m 5:05.61 41st · 1st on team 110.4 -0.038 PR SR
2016-04-01 Clash of the Conferences 3200m 11:15.57 8th · 1st on team 110.2 -0.025 PR SR
2016-04-01 Clash of the Conferences 1600m 5:09.03 6th · 2nd on team 110.9 -0.025 PR SR
2016-03-30 Nooksack, Meridian, Sedro-Woolley 1600m 5:11.1 3rd · 2nd on team 111.1 -0.016 PR SR RSR
2016-03-23 NWC SW, LHS, 1600m 5:19 2nd · 2nd on team 108.2 -0.022 PR SR RSR
2016-03-19 Chuck Randall Relays 1600m 5:24.54 19th · 1st on team 104.4 -0.038 PR SR RSR