Racecast

Isaac Caruso

Lewis and Clark (WA) · 11 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 117.6 2015 XC season
Best race 116.5 XC
Races 32
Seasons 3 2013 — 2015

RankedNation #31495·WA #1638·WA D4A #675·GREATER SPOKANE #131·Team #35 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 7 races in 2014

Cross Country

2015 XC 112.6

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mead High School 5000m 18:29.1 54th · 11th on team 116.1 +0.021 ★PR ★CR SR CSR
2015-10-21 Liberty Lake County Park 4828m 19:03 30th · 16th on team 116.5 +0.092 ★CR ★R CSR RSR
2015-10-14 Comstock Park 4828m 18:39 19th · 15th on team 113.3 +0.035 ★CR SR CSR RSR
2015-09-30 Manito Park 5000m 20:37 28th · 17th on team 110.1 +0.070 CSR RSR
2015-09-23 Manito Park 5000m 20:39 25th · 19th on team 110.1 +0.070 CSR RSR
2015-09-16 Siemers Farm, Green Bluff 5000m 19:51 43rd · 18th on team 109.5 +0.034 ★CR SR CSR RSR

2014 XC 114.0

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 18:42.6 67th · 12th on team 115.8 +0.021 SR CSR RSR
2014-10-22 Mead High School 5000m 19:15.3 44th · 20th on team 112.1 +0.021 SR CSR
2014-09-24 Manito Park 5000m 19:57 13th · 11th on team 114.1 +0.070 SR CSR
2014-09-20 University of Montana Golf Course 4828m 18:25.6 82nd · 15th on team 110.7 -0.002 ★PR ★CR SR CSR
2014-09-17 Liberty Lake County Park 4828m 19:26 12th · 11th on team 115.8 +0.092 CR SR CSR RSR
2014-09-10 Dragoon Creek 4000m 15:24 26th · 15th on team 115.5 +0.080 ★PR ★CR SR CSR RSR

2013 XC 110.9

Lewis and Clark (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 18:31.1 28th · 5th on team 116.3 +0.021 PR CR R SR CSR RSR
2013-10-23 Manito Park 5000m 19:34 19th · 13th on team 115.8 +0.070 PR ★CR R SR CSR RSR
2013-10-12 Carmichael MS 4828m 19:11.3 75th · 9th on team 109.0 +0.036 ★CR CSR
2013-10-02 Shadle Park 4828m 18:36.8 27th · 15th on team 111.0 +0.025 PR ★CR R SR CSR RSR
2013-09-28 University of Montana Golf Course 4828m 18:54.6 185th · 14th on team 107.0 -0.002 PR CR SR CSR
2013-09-25 Comstock Park 4828m 19:19.8 32nd · 15th on team 108.6 +0.035 PR CR R SR CSR RSR
2013-09-18 Liberty Lake County Park 4828m 20:29 25th · 23rd on team 108.6 +0.092 PR CR R SR CSR RSR

Track & Field

2015 TF 104.3

Lewis and Clark (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-05 Test 3200m 12:12.41 10th · 4th on team 101.9 -0.023 SR RSR
2014-10-05 Test 1600m 5:23.16 20th · 4th on team 106.7 -0.023 SR RSR

2014 TF 108.7

Lewis and Clark (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 JV/9 GSL District Championship Meet 1600m 5:02.91 10th · 1st on team 114.0 -0.023 ★PR SR RSR
2014-05-17 JV/9 GSL District Championship Meet 800m 2:19.66 10th · 1st on team 109.4 -0.023 ★PR SR
2014-05-09 Mead JV/9 Twilight Meet 1600m 5:10.89 21st · 3rd on team 111.2 -0.026 PR SR RSR
2014-05-09 Mead JV/9 Twilight Meet 800m 2:21.62 19th · 2nd on team 108.1 -0.026 PR SR
2014-05-01 Varsity GSL #4 LC @ SP 3200m 11:27.79 4th · 3rd on team 108.8 -0.022 ★PR SR
2014-05-01 GSL SP vs LC 1600m 5:12.84 2nd · 2nd on team 110.4 -0.022 PR SR RSR
2014-04-24 GSL #3 LC/MSHS JV/Varsity@Hart Field 1600m 5:20.64 11th · 8th on team 108.6 -0.019
2014-04-18 JV/9th GSL MEAD/CV/LC 1600m 5:18.3 13th · 2nd on team 109.3 -0.019 PR SR RSR
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 3200m 12:12.41 10th · 4th on team 102.1 -0.023
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 1600m 5:23.16 20th · 4th on team 107.0 -0.023 PR SR RSR
2014-03-22 West Valley Invitational 3200m 11:32.89 21st · 4th on team 106.8 -0.027 PR SR RSR