Malik Al-Hafian
Lewis and Clark (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head
Athlete rating
105.1
2017 TF season
Races
44
Seasons
5
2013 — 2017
RankedNation #85801·WA #2429·WA D4A #949·GREATER SPOKANE #155·Team #29
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Training paces
& VO2max →
critical speed
6:56/mi, fitted from
9 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016 XC
108.7
Lewis and Clark (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Mead High School
|
5000m |
18:40.8 |
40th
· 9th on team |
111.9 |
+0.007 |
SR
CSR
RSR
|
| 2016-10-19 |
Shadle Park
|
4828m |
18:08 |
24th
· 9th on team |
111.2 |
+0.019 |
★PR
★CR
SR
CSR
|
| 2016-10-12 |
Mead High School
|
5000m |
18:44.3 |
19th
· 10th on team |
111.1 |
+0.007 |
SR
CSR
|
| 2016-10-08 |
Carmichael MS
|
4828m |
18:14.2 |
21st
· 3rd on team |
111.8 |
+0.027 |
PR
★CR
SR
CSR
RSR
|
| 2016-09-28 |
Manito Park
|
5000m |
20:07 |
31st
· 12th on team |
109.6 |
+0.065 |
CSR
RSR
|
| 2016-09-21 |
Manito Park
|
5000m |
20:23 |
13th
· 13th on team |
106.4 |
+0.065 |
CSR
RSR
|
| 2016-09-14 |
Siemers Farm, Green Bluff
|
5000m |
20:04 |
16th
· 13th on team |
105.4 |
+0.024 |
SR
CSR
RSR
|
| 2016-09-10 |
Audubon Park
|
5000m |
21:02 |
66th
· 14th on team |
102.6 |
+0.045 |
SR
CSR
RSR
|
2015 XC
108.2
Lewis and Clark (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Mead High School
|
5000m |
18:53.5 |
71st
· 14th on team |
109.1 |
+0.007 |
SR
CSR
|
| 2015-10-21 |
Liberty Lake County Park
|
4828m |
18:53 |
28th
· 14th on team |
112.9 |
+0.081 |
★CR
R
CSR
RSR
|
| 2015-10-14 |
Comstock Park
|
4828m |
18:50.5 |
24th
· 18th on team |
108.0 |
+0.025 |
PR
★CR
SR
CSR
|
| 2015-09-30 |
Manito Park
|
5000m |
20:20 |
24th
· 15th on team |
108.0 |
+0.065 |
CSR
RSR
|
| 2015-09-23 |
Manito Park
|
5000m |
20:32 |
20th
· 14th on team |
107.1 |
+0.065 |
CSR
RSR
|
| 2015-09-16 |
Siemers Farm, Green Bluff
|
5000m |
19:44 |
38th
· 16th on team |
106.2 |
+0.024 |
★CR
SR
CSR
RSR
|
| 2015-09-12 |
Audubon Park
|
5000m |
20:33 |
41st
· 8th on team |
105.8 |
+0.045 |
★CR
SR
CSR
RSR
|
2014 XC
109.6
Lewis and Clark (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Mead High School
|
5000m |
18:27.2 |
60th
· 9th on team |
112.8 |
+0.007 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-10-22 |
Mead High School
|
5000m |
18:37 |
33rd
· 17th on team |
111.4 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2014-10-15 |
Central Valley High School
|
5000m |
19:29.3 |
33rd
· 17th on team |
109.0 |
+0.026 |
★CR
SR
CSR
|
| 2014-10-01 |
Manito Park
|
5000m |
20:03 |
37th
· 16th on team |
109.2 |
+0.065 |
★CR
R
SR
CSR
RSR
|
| 2014-09-24 |
Manito Park
|
5000m |
20:15 |
19th
· 15th on team |
108.7 |
+0.065 |
CR
R
SR
CSR
RSR
|
| 2014-09-17 |
Liberty Lake County Park
|
4828m |
19:55 |
22nd
· 16th on team |
108.6 |
+0.081 |
CR
R
SR
CSR
RSR
|
| 2014-09-10 |
Dragoon Creek
|
4000m |
15:55 |
40th
· 22nd on team |
107.6 |
+0.069 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
105.0
Lewis and Clark (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Mead High School
|
5000m |
19:13 |
42nd
· 8th on team |
107.7 |
+0.007 |
PR
CR
SR
CSR
|
| 2013-10-23 |
Manito Park
|
5000m |
20:16 |
30th
· 19th on team |
108.1 |
+0.065 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-16 |
Manito Park
|
5000m |
20:45 |
69th
· 19th on team |
105.7 |
+0.065 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-02 |
Shadle Park
|
4828m |
19:24.6 |
41st
· 21st on team |
103.1 |
+0.019 |
PR
CR
SR
CSR
|
| 2013-09-28 |
University of Montana Golf Course
|
4828m |
19:35.1 |
276th
· 20th on team |
102.3 |
+0.014 |
PR
★CR
SR
CSR
|
| 2013-09-25 |
Comstock Park
|
4828m |
19:42.6 |
41st
· 23rd on team |
102.6 |
+0.025 |
PR
CR
SR
CSR
|
| 2013-09-18 |
Liberty Lake County Park
|
4828m |
20:17 |
20th
· 18th on team |
105.6 |
+0.081 |
PR
CR
R
SR
CSR
RSR
|