Racecast

Zack Gussin

Ballard (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 121.9 2006 TF season
Best race 138.4 XC
Races 21
Seasons 5 2002 — 2006

RankedNation #2187·WA #79·WA D3A #421·METRO #33·Team #4 ?

Training paces & VO2max → critical speed 5:15/mi, fitted from 11 races in 2005

Cross Country

2005 XC 134.7

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 16:06 8th · 1st on team 132.8 +0.004 CSR
2005-10-27 Lincoln Park 5000m 15:18 1st · 1st on team 138.4 +0.007 ★PR ★CR ★R SR CSR RSR
2005-10-08 Lakewood HS 5000m 16:12 1st · 1st on team 130.1 -0.002 ★CR CSR
2005-09-24 Lake Sammamish State Park 5000m 15:20 1st · 1st on team 137.7 +0.002 PR ★CR R SR CSR RSR

2004 XC 134.2

Ballard (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 15:43 7th · 1st on team 134.7 +0.004 PR ★CR R SR CSR RSR
2004-09-25 Lake Sammamish State Park 5000m 15:59 1st · 1st on team 133.6 +0.002 PR CR R SR CSR RSR

2003 XC 126.4

Ballard (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 16:49 66th · 1st on team 126.4 +0.004 PR CR SR CSR RSR

2002 XC 127.1

Ballard (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 16:58 60th · 1st on team 127.1 +0.004 PR CR R SR CSR RSR

Track & Field

2006 TF 119.6

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-06 Ballard / Juanita @ Skyline 400m 52.74 2nd · 2nd on team — -0.040 ★PR SR
2006-04-06 Ballard / Juanita @ Skyline 3200m 10:06 1st · 1st on team 119.9 -0.040
2006-04-06 Ballard / Juanita @ Skyline 1600m 5:07 9th · 9th on team 108.5 -0.040
2006-04-06 Ballard / Juanita @ Skyline 800m 1:57 1st · 1st on team 126.4 -0.040 ★PR SR RSR
2006-04-01 Race results → 3200m 9:50.6 1st · 1st on team — — ★PR SR
2006-04-01 Race results → 1600m 4:31.75 7th · 1st on team — — ★PR SR
2006-03-30 Race results → 1600m 4:38 1st · 1st on team — —
2006-03-30 Race results → 800m 2:07 1st · 1st on team — —
2006-03-30 Race results → 3200m 10:58 2nd · 2nd on team — —
2006-03-23 Ballard @ Woodinville 1600m 4:35 1st · 1st on team 121.0 -0.037 PR SR RSR
2006-03-23 Ballard @ Woodinville 800m 2:01 1st · 1st on team 122.2 -0.037 PR SR RSR
2006-03-16 North Seattle Jamboree 3200m 10:13 1st · 1st on team 118.5 -0.041 PR SR RSR
2006-03-16 North Seattle Jamboree 1600m 4:36 1st · 1st on team 120.7 -0.041 PR SR RSR