Racecast

Khor Kong

Marshalltown (IA) · 12 · CIML - IOWAIA D4A · Compare head to head

Athlete rating 126.3 2011 TF season
Best race 129.1 XC
Races 5
Seasons 3 2008 — 2011

RankedNation #1887·IA #25·IA D4A #371·CIML - IOWA #1·Team #2 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 2 races in 2008

Cross Country

2008 XC 129.1

Marshalltown (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakeside Municipal Golf Course 5000m 16:26 48th · 2nd on team 129.1 +0.009 ★PR ★CR ★R SR CSR RSR

Track & Field

2011 TF 126.3

Marshalltown (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Iowa State 4A Track and Field Championship 400m 49.64 7th · 1st on team — -0.045 ★PR SR
2011-05-19 Iowa State 4A Track and Field Championship 800m 1:57.73 6th · 1st on team 126.3 -0.045 ★PR SR RSR

2009 TF 123.7

Marshalltown (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Iowa State T&F Championships - 4A hj 6-02.00 — — -0.045
2009-05-23 Iowa State T&F Championships - 4A 800m 1:59.17 10th · 1st on team 123.7 -0.045 PR SR RSR