Racecast

Tessa Vroom

Bainbridge (WA) · 12 · OLYMPICWA D2ADistrict 22A · Compare head to head

Athlete rating 113.1 2016 XC season
Best race 114.5 XC
Races 27
Seasons 4 2013 — 2016

RankedNation #45809·WA #1876·WA D2A #1604·OLYMPIC #40·Team #40 ?

Training paces & VO2max → critical speed 8:57/mi, fitted from 7 races in 2014

Cross Country

2016 XC 109.6

Bainbridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Lower Woodland 5000m 23:37.7 60th · 6th on team 114.5 +0.037 ★PR ★CR ★R SR CSR RSR
2016-10-13 Lower Woodland 5000m 24:30.6 61st · 13th on team 110.4 +0.037 CSR
2016-10-05 Battle Point Park 5000m 23:45.5 31st · 13th on team 111.9 +0.033 PR ★CR SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 24:04.4 71st · 5th on team 110.2 +0.019 ★CR SR CSR
2016-09-24 Portland Meadows Race Track 5000m 24:06.3 53rd · 3rd on team 111.3 +0.038 ★CR SR CSR RSR
2016-09-16 Lower Woodland 5000m 25:14 69th · 15th on team 107.0 +0.037 SR CSR
2016-09-10 Lake Wilderness State Park 3000m 16:41 83rd · 17th on team 111.1 +0.237 ★PR ★CR SR CSR RSR
2016-08-26 Battle Point Park 3218m 17:15 17th · 17th on team 100.5 +0.056 ★CR SR CSR RSR

2015 XC 106.1

Bainbridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-26 Bainbridge High School 3218m 15:02 16th · 16th on team 109.6 +0.037 ★PR ★CR SR CSR
2015-10-22 Lower Woodland 5000m 23:50.5 75th · 8th on team 112.1 +0.037 PR CR R SR CSR RSR
2015-10-15 Lower Woodland 5000m 26:25.6 55th · 8th on team 101.5 +0.037
2015-10-07 Battle Point Park 5000m 24:57.8 26th · 15th on team 107.3 +0.033 CR CSR
2015-09-23 Lincoln Park 5000m 24:41.3 46th · 9th on team 107.3 +0.030 ★CR SR CSR RSR
2015-09-16 Lower Woodland 5000m 25:34 55th · 13th on team 105.0 +0.037 SR CSR RSR
2015-09-04 Battle Point Park 5000m 26:41 16th · 16th on team 99.9 +0.033 SR CSR RSR

2014 XC 104.4

Bainbridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-03 Bainbridge High School 1600m 7:06 28th · 28th on team 107.8 +0.030 ★PR ★CR SR CSR RSR
2014-10-30 Lower Woodland 5000m 26:08.7 12th · 8th on team 102.8 +0.037
2014-10-16 Lower Woodland 5000m 25:50.9 43rd · 11th on team 103.9 +0.037 CSR
2014-10-08 Battle Point Park 5000m 25:20.2 58th · 21st on team 105.5 +0.033 SR CSR
2014-09-25 Lincoln Park 5000m 25:59 87th · 10th on team 101.7 +0.030 CR SR CSR
2014-09-18 Lower Woodland 5000m 26:13.1 58th · 21st on team 101.6 +0.037 SR CSR
2014-09-13 Civic Stadium 3218m 15:50 65th · 4th on team 107.1 +0.043 PR ★CR SR CSR RSR

2013 XC 105.3

Bainbridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 24:39.4 93rd · 15th on team 108.4 +0.037 PR CR R SR CSR RSR
2013-10-16 Lower Woodland 5000m 25:24.4 77th · 23rd on team 105.4 +0.037 CR CSR
2013-10-09 Battle Point Park 5000m 25:28.7 67th · 21st on team 104.8 +0.033
2013-10-02 Lower Woodland 5000m 26:15.2 41st · 11th on team 101.8 +0.037 CR CSR
2013-09-25 Battle Point Park 5000m 25:14.4 48th · 21st on team 105.9 +0.033 PR CR R SR CSR RSR