Racecast

Jarod Sprott

Bainbridge (WA) · 12 · OLYMPICWA D2ADistrict 22A · Compare head to head

Athlete rating 96.3 2015 XC season
Best race 97.0 XC
Races 58
Seasons 4 2013 — 2016

RankedNation #126440·WA #4821·WA D2A #126440·OLYMPIC #683·Team #96 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 8 races in 2014

Cross Country

2015 XC 93.2

Bainbridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-26 Bainbridge High School 3218m 14:25 47th · 47th on team 89.2 +0.024 ★CR CSR
2015-10-22 Lower Woodland 5000m 21:44.7 67th · 19th on team 96.2 +0.021
2015-10-15 Lower Woodland 5000m 21:48.2 97th · 41st on team 96.3 +0.021
2015-10-07 Battle Point Park 5000m 21:45.7 88th · 47th on team 96.3 +0.016 ★CR CSR
2015-09-23 Lincoln Park 5000m 22:11.7 70th · 25th on team 92.9 +0.007 ★CR CSR
2015-09-16 Lower Woodland 5000m 21:40 60th · 28th on team 97.0 +0.021 ★PR ★CR ★R SR CSR RSR
2015-09-04 Battle Point Park 5000m 24:17 51st · 51st on team 85.8 +0.016 SR CSR
2015-08-28 Battle Point Park 4000m 18:01 45th · 45th on team 92.0 +0.032 ★PR ★CR SR CSR
2015-08-12 Battle Point Park 3218m 14:03 22nd · 22nd on team 93.4 +0.033 ★PR ★CR SR CSR RSR

2014 XC 89.2

Bainbridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-03 Bainbridge High School 1600m 6:12 43rd · 43rd on team 95.3 +0.007 ★PR ★CR R SR CSR RSR
2014-10-30 Lower Woodland 5000m 23:49.8 122nd · 24th on team 88.3 +0.021
2014-10-23 Lower Woodland 5000m 23:19.7 90th · 6th on team 91.3 +0.021
2014-10-16 Lower Woodland 5000m 22:53.5 100th · 26th on team 91.9 +0.021 SR CSR RSR
2014-10-08 Battle Point Park 5000m 23:16.1 165th · 44th on team 89.9 +0.016 SR CSR RSR
2014-09-25 Lincoln Park 5000m 23:49 151st · 32nd on team 86.4 +0.007 CR SR CSR
2014-09-18 Lower Woodland 5000m 24:53.9 174th · 53rd on team 83.8 +0.021 SR CSR
2014-09-13 Civic Stadium 3218m 15:15 92nd · 7th on team 86.8 +0.028 PR ★CR SR CSR RSR

2013 XC 91.7

Bainbridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 22:42.5 154th · 18th on team 92.3 +0.021 CR CSR
2013-10-16 Lower Woodland 5000m 23:03.2 162nd · 34th on team 91.2 +0.021
2013-10-09 Battle Point Park 5000m 22:44.8 85th · 35th on team 92.0 +0.016
2013-10-02 Lower Woodland 5000m 23:03.4 140th · 30th on team 91.0 +0.021
2013-09-25 Battle Point Park 5000m 22:32.7 108th · 31st on team 92.9 +0.016 PR CR R SR CSR RSR
2013-09-19 Lower Woodland 5000m 22:59.7 74th · 33rd on team 91.9 +0.021 PR CR R SR CSR RSR
2013-09-07 Lake Wilderness State Park 3000m 15:38 214th · 25th on team 91.0 +0.213 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF —

Bainbridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Metro Championship Day Two 110mh 19.94 26th · 2nd on team — -0.041
2016-05-11 Metro Championship Day One 110mh 19.94 18th · 2nd on team — -0.041
2016-05-05 Bainbridge / Franklin / Garfield 110mh 19.61 1st · 1st on team — -0.037 ★PR SR
2016-05-05 Bainbridge / Franklin / Garfield 100m 12.66 12th · 5th on team — -0.037
2016-04-28 Bainbridge / Eastside Catholic / Cleveland 100m 12.44 6th · 3rd on team — -0.037
2016-04-28 Bainbridge / Eastside Catholic / Cleveland 300mh 49.21 5th · 4th on team — -0.037 ★PR SR
2016-04-28 Bainbridge / Eastside Catholic / Cleveland 200m 26.02 8th · 4th on team — -0.037 ★PR SR
2016-04-21 Lakeside / Blanchet / Bainbridge 100m 12.75 11th · 5th on team — -0.037
2016-04-21 Lakeside / Blanchet / Bainbridge 300mh 49.25 3rd · 2nd on team — -0.037 PR SR
2016-04-14 Bainbridge / Seattle Prep / O'Dea / Holy Names 300mh 55.63 5th · 2nd on team — -0.037
2016-04-14 Bainbridge / Seattle Prep / O'Dea / Holy Names 100m 12.74 19th · 4th on team — -0.037
2016-04-02 Lil' Norway Invitational 300mh 49.31 11th · 2nd on team — -0.031 PR SR
2016-04-02 Lil' Norway Invitational 110mh 20.94 11th · 2nd on team — -0.031 PR SR
2016-03-31 Ingraham, Roosevelt, Bainbridge 100m 12.33 11th · 2nd on team — -0.041 ★PR SR
2016-03-31 Ingraham, Roosevelt, Bainbridge 300mh 50.24 5th · 3rd on team — -0.041 PR SR
2016-03-31 Ingraham, Roosevelt, Bainbridge 200m 26.38 10th · 2nd on team — -0.041
2016-03-24 Bainbridge / Roosevelt / Ballard 200m 26.07 12th · 5th on team — -0.037 PR SR
2016-03-24 Bainbridge / Roosevelt / Ballard 100m 12.59 13th · 5th on team — -0.037 PR SR
2016-03-24 Bainbridge / Roosevelt / Ballard 300mh 50.49 5th · 3rd on team — -0.037 PR SR

2015 TF 93.3

Bainbridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Bainbridge / Franklin / Garfield @ Bainbridge lj 13-04.75 — — -0.037
2015-05-07 Bainbridge / Franklin / Garfield @ Bainbridge 100m 13.29 22nd · 7th on team — -0.037
2015-05-07 Bainbridge / Franklin / Garfield @ Bainbridge 200m 27.98 22nd · 7th on team — -0.037
2015-04-30 Bainbridge / Seattle Prep / Ballard @ Bainbridge lj 13-11.00 — — -0.037
2015-04-30 Bainbridge / Seattle Prep / Ballard @ Bainbridge 100m 13.06 19th · 6th on team — -0.037
2015-04-30 Bainbridge / Seattle Prep / Ballard @ Bainbridge 200m 27.12 20th · 3rd on team — -0.037
2015-04-23 Bainbridge / Lakeside / Blanchet @ Bainbridge lj 15-04.75 — — -0.037
2015-04-23 Bainbridge / Lakeside / Blanchet @ Bainbridge 200m 27.12 10th · 7th on team — -0.037 PR SR
2015-04-23 Bainbridge / Lakeside / Blanchet @ Bainbridge 100m 13.01 17th · 7th on team — -0.037 PR SR
2015-04-16 Bainbridge / Eastside / Odea / Holy Names @ Bainbridge lj 14-03.00 — — -0.037
2015-04-16 Bainbridge / Eastside / Odea / Holy Names @ Bainbridge 100m 13.19 20th · 9th on team — -0.037 PR SR
2015-04-16 Bainbridge / Eastside / Odea / Holy Names @ Bainbridge 200m 27.3 12th · 6th on team — -0.037 PR SR
2015-03-26 Bainbridge / Roosevelt / West Seattle @ Bainbridge lj 14-05.00 — — -0.037
2015-03-26 Bainbridge / Roosevelt / West Seattle @ Bainbridge 1600m 6:04.16 25th · 7th on team 93.3 -0.037 ★PR SR RSR
2015-03-26 Bainbridge / Roosevelt / West Seattle @ Bainbridge 100m 13.49 13th · 6th on team — -0.037 PR SR