Racecast

Samantha Parslow

Orting (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 106.7 2016 XC season
Best race 114.3 XC
Races 60
Seasons 5 2012 — 2016

RankedNation #58403·WA #1694·WA D2A #9375·SPSL #189·Team #9 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2016 XC 103.7

Orting (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 American Lake Veterans Golf Course 5000m 24:39.9 76th · 6th on team 101.4 +0.012 CSR
2016-10-22 Ft. Steilacoom Park 5000m 23:08.2 45th · 4th on team 107.0 +0.006 CSR
2016-10-06 Ft. Steilacoom Park 5000m 23:42.2 15th · 4th on team 105.0 +0.006
2016-10-01 Chambers Creek Properties Central Meadow 5000m 24:34.8 139th · 4th on team 102.1 +0.013 CSR
2016-09-29 Gene Coulon Park 5000m 24:17 7th · 3rd on team 103.6 +0.016 ★CR CSR
2016-09-22 Orting HS 5000m 23:04 8th · 4th on team 109.1 +0.016 SR CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 23:33.4 122nd · 3rd on team 106.5 +0.006 SR CSR RSR
2016-09-03 Auburn Riverside HS 3218m 16:21.4 16th · 2nd on team 97.4 +0.055 CSR
2016-09-01 Orting HS 3218m 15:08 4th · 4th on team 101.2 +0.007 ★CR SR CSR RSR

2015 XC 105.2

Orting (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 24:17.8 61st · 3rd on team 105.9 +0.012 CSR
2015-10-24 Ft. Steilacoom Park 5000m 22:48.3 44th · 3rd on team 108.2 +0.006 SR CSR RSR
2015-10-15 Ft. Steilacoom Park 5000m 24:01.6 27th · 3rd on team 103.5 +0.006
2015-10-01 Celebration Park 5000m 24:45 7th · 2nd on team 101.6 +0.026 ★CR CSR
2015-09-24 White River HS 5000m 24:14 6th · 2nd on team 103.9 +0.018 ★CR CSR
2015-09-19 Ft. Steilacoom Park 5000m 23:34.1 121st · 2nd on team 104.9 +0.006 CSR
2015-09-17 Orting HS 5000m 23:28 4th · 2nd on team 106.6 +0.016 SR CSR
2015-09-05 Auburn Riverside HS 3218m 14:58.6 4th · 2nd on team 107.2 +0.055 ★PR ★CR SR CSR RSR

2014 XC 109.3

Orting (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 24:01.6 85th · 2nd on team 103.1 +0.012 ★CR CSR
2014-10-25 Ft. Steilacoom Park 5000m 21:47.4 31st · 1st on team 114.3 +0.006 ★PR ★CR ★R SR CSR RSR
2014-10-16 River Ridge High School 5000m 22:08 3rd · 2nd on team 111.9 +0.009 PR ★CR R SR CSR RSR
2014-10-09 Ft. Steilacoom Park 5000m 23:00 12th · 2nd on team 108.4 +0.006 CR CSR
2014-10-02 Orting HS 5000m 22:54 2nd · 2nd on team 109.8 +0.016 ★CR R CSR RSR
2014-09-20 Sundodger Invitational 5000m 22:33.5 23rd · 1st on team — — PR ★CR SR CSR
2014-09-18 Orting HS 5000m 23:02 6th · 2nd on team 108.2 +0.016 PR CR R SR CSR RSR

2013 XC 101.6

Orting (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Auburn Riverside HS 2929m 13:32.5 7th · 1st on team 105.3 +0.048 ★PR ★CR R SR CSR RSR
2013-10-10 Orting HS 5000m 24:24 9th · 3rd on team 102.2 +0.016 CR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 24:14.9 147th · 3rd on team 103.0 +0.013 PR ★CR R SR CSR RSR
2013-09-25 Ft. Steilacoom Park 5000m 24:55 25th · 4th on team 99.2 +0.006 PR CR SR CSR RSR
2013-09-14 Ocosta HS 4747m 23:45 23rd · 3rd on team 98.1 +0.003 ★PR ★CR SR CSR RSR

Track & Field

2014 TF 101.8

Orting (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Fife @ Orting 1600m 6:41.07 7th · 4th on team 103.7 -0.026
2014-04-25 Chehalis Activator's Invitational 1600m 6:54.2 18th · 3rd on team 99.4 -0.035
2014-04-24 Washington @ Orting 3200m 14:12 2nd · 2nd on team 105.3 -0.026 ★PR R SR RSR
2014-04-17 Orting @ Clover Park 1600m 6:39.42 3rd · 3rd on team 104.3 -0.027 ★PR SR
2014-04-03 Steilacoom @ Orting 1600m 6:50.33 13th · 4th on team 101.7 -0.026 PR SR
2014-04-03 Steilacoom @ Orting 3200m 14:13.69 5th · 3rd on team 104.9 -0.026 PR SR RSR
2014-03-27 Sumner @ Orting 1600m 6:53.32 7th · 4th on team 100.7 -0.026 PR SR RSR
2014-03-27 Sumner @ Orting 3200m 14:24.4 6th · 3rd on team 103.4 -0.026 PR SR RSR
2014-03-20 Orting @ White River 3200m 15:14.7 4th · 3rd on team 97.2 -0.032 PR SR RSR
2014-03-20 Orting @ White River 1600m 7:04.7 6th · 4th on team 97.5 -0.032 PR SR RSR

2013 TF 91.7

Orting (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Orting vs Columbia javelin 24'8 — — -0.026
2012-10-11 Orting vs Columbia 800m 3:45 7th · 4th on team 88.5 -0.026 ★PR SR
2012-10-11 Orting vs Columbia 1600m 7:27 7th · 5th on team 99.7 -0.026 PR R SR RSR
2012-10-04 Orting @ Glacier javelin 26'5 — — -0.025
2012-10-04 Orting @ Glacier lj 5'10 — — -0.025
2012-10-04 Orting @ Glacier 1600m 7:43 7th · 3rd on team 96.6 -0.025 PR R SR RSR
2012-09-27 Orting vs Sumner javelin 31' — — -0.026
2012-09-27 Orting vs Sumner lj 6'5" — — -0.026
2012-09-27 Orting vs Sumner 1600m 8:13 4th · 2nd on team 90.5 -0.026 SR RSR
2012-09-20 Orting vs Thunder Mountain javelin 24'6" — — -0.026
2012-09-20 Orting vs Thunder Mountain lj 4'2" — — -0.026
2012-09-20 Orting vs Thunder Mountain 1600m 8:58 3rd · 2nd on team 83.0 -0.026 SR RSR
2012-09-13 Orting TRIALS 100m 25.24 11th · 11th on team — -0.026 SR

2012 TF 91.0

Orting (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-12 MMS vs OMS 1600m 8:30 3rd · 3rd on team 88.0 -0.026
2011-09-28 LMS vs OMS javelin 29'10" — — -0.026
2011-09-28 LMS vs OMS lj 6'7.5" — — -0.026
2011-09-28 LMS vs OMS 100m 19.33 5th · 5th on team — -0.026 ★PR SR
2011-09-22 Ems,oms,sms javelin 28'7 — — -0.033
2011-09-22 Ems,oms,sms lj 6'2 — — -0.033
2011-09-22 Ems,oms,sms 400m 1:45.96 7th · 2nd on team — -0.033 ★PR SR
2011-09-22 Ems,oms,sms 1600m 7:52.12 9th · 4th on team 94.0 -0.033 PR R SR RSR