Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Woodward Park | 5000m | 16:05.1 | 49th · 1st on team | 143.3 | +0.084 | CSR |
| 2016-11-19 | Morley Field Sports Complex | 4892m | 16:46 | 16th · 1st on team | 145.5 | +0.178 | SR CSR |
| 2016-11-12 | West Hills HS | 4876m | 16:00 | 3rd · 1st on team | 140.7 | +0.092 | SR CSR |
| 2016-11-05 | University City High School | 3218m | 9:36.7 | 11th · 1st on team | 144.4 | +0.064 | ★PR ★CR SR CSR |
| 2016-11-02 | Harry Griffen Park | 5000m | 16:31 | 1st · 1st on team | 136.2 | +0.064 | ★CR CSR |
| 2016-10-22 | Mt. San Antonio College | 4715m | 15:30 | 4th · 1st on team | 151.8 | +0.176 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-01 | Stanford University Golf Course | 5000m | 15:40.1 | 34th · 1st on team | 141.9 | +0.049 | ★PR ★CR SR CSR |
| 2016-09-28 | Steele Canyon High School | 5000m | 16:37 | 1st · 1st on team | 145.9 | +0.138 | ★CR CSR |
| 2016-09-17 | Morley Field Sports Complex | 4747m | 15:46 | 9th · 1st on team | 149.2 | +0.175 | ★PR ★CR SR CSR RSR |
| 2016-09-09 | Rohr Park | 5000m | 16:21.7 | 7th · 1st on team | 146.0 | +0.124 | ★CR SR CSR RSR |
| 2016-09-02 | West Hills HS | 3379m | 10:43 | 1st · 1st on team | 137.1 | +0.074 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Woodward Park | 5000m | 15:54.1 | 35th · 1st on team | 144.1 | +0.084 | ★CR SR CSR |
| 2015-11-21 | Morley Field Sports Complex | 4892m | 16:56.4 | 5th · 1st on team | 145.0 | +0.178 | SR CSR |
| 2015-11-14 | Steele Canyon High School | 5000m | 16:48 | 3rd · 1st on team | 144.2 | +0.138 | CR CSR |
| 2015-10-24 | Mt. San Antonio College | 4715m | 15:54 | 2nd · 1st on team | 148.2 | +0.176 | SR CSR RSR |
| 2015-10-16 | Lindo Lakes | 5069m | 16:14 | 1st · 1st on team | 142.7 | +0.089 | ★PR ★CR SR CSR |
| 2015-09-11 | Rohr Park | 5000m | 16:39.4 | 1st · 1st on team | 144.4 | +0.124 | CR SR CSR RSR |
| 2015-08-28 | West Hills HS | 3540m | 10:55.4 | 3rd · 3rd on team | 143.0 | +0.074 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Woodward Park | 5000m | 16:11 | 71st · 1st on team | 142.5 | +0.084 | CR CSR |
| 2014-11-22 | Morley Field Sports Complex | 4892m | 16:35.2 | 12th · 1st on team | 147.3 | +0.178 | ★PR ★CR SR CSR |
| 2014-11-15 | West Hills HS | 4876m | 15:48 | 2nd · 1st on team | 142.1 | +0.092 | ★PR ★CR SR CSR |
| 2014-10-25 | Mt. San Antonio College | 4715m | 15:42.3 | 31st · 2nd on team | 149.5 | +0.176 | PR CR R SR CSR RSR |
| 2014-09-27 | Stanford University Golf Course | 5000m | 15:45 | 6th · 2nd on team | 141.1 | +0.049 | PR CR SR CSR |
| 2014-09-12 | Rohr Park | 5000m | 16:55.9 | 11th · 2nd on team | 142.2 | +0.124 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Morley Field Sports Complex | 4892m | 17:26 | 42nd · 2nd on team | 139.6 | +0.178 | PR CR SR CSR |
| 2013-11-16 | Steele Canyon High School | 5000m | 16:53 | 7th · 2nd on team | 141.7 | +0.138 | CR CSR |
| 2013-10-26 | Mt. San Antonio College | 4715m | 16:09 | 21st · 2nd on team | 145.4 | +0.176 | PR CR R SR CSR RSR |
| 2013-09-28 | Stanford University Golf Course | 5000m | 16:49 | 20th · 2nd on team | 132.6 | +0.049 | PR CR SR CSR |
| 2013-09-21 | Morley Field Sports Complex | 4747m | 16:38 | 2nd · 1st on team | 140.9 | +0.175 | PR CR R SR CSR RSR |
| 2013-09-13 | Rohr Park | 5000m | 17:29 | 24th · 2nd on team | 137.2 | +0.124 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | CIF San Diego Section Prelims | 1600m | 4:47.01 | 26th · 1st on team | 118.0 | -0.043 | |
| 2017-05-10 | Grossmont Hills Varsity Finals | 3200m | 9:58.75 | 3rd · 1st on team | 121.6 | -0.039 | |
| 2017-05-10 | Grossmont Hills Varsity Finals | 1600m | 4:32.67 | 5th · 1st on team | 123.8 | -0.039 | SR |
| 2017-04-08 | Arcadia Invitational (Fri/Sat) | 3200m | 9:52.32 | 31st · 1st on team | 123.0 | -0.046 | SR |
| 2017-04-06 | Helix vs Steele Canyon | 1600m | 4:45.91 | 5th · 4th on team | 119.8 | -0.029 | |
| 2017-03-30 | Valhalla @ Steele Canyon | 1600m | 4:34.62 | 1st · 1st on team | 124.7 | -0.029 | SR RSR |
| 2017-03-30 | Valhalla @ Steele Canyon | 3200m | 10:13.67 | 4th · 2nd on team | 121.2 | -0.029 | |
| 2017-03-25 | Mt. Carmel/ASICS Track Invite | 1600m | 4:41.34 | 37th · 1st on team | 119.7 | -0.043 | SR |
| 2017-03-25 | Mt. Carmel/ASICS Track Invite | 3200m | 10:10.04 | 18th · 2nd on team | 119.6 | -0.043 | |
| 2017-03-23 | Steele Canyon @ West Hills | 800m | 2:11.6 | 6th · 4th on team | 115.0 | -0.037 | |
| 2017-03-23 | Steele Canyon @ West Hills | 1600m | 4:44.02 | 5th · 3rd on team | 119.7 | -0.037 | SR |
| 2017-03-23 | Steele Canyon @ West Hills | 3200m | 10:16.52 | 3rd · 2nd on team | 119.3 | -0.037 | |
| 2017-03-18 | Falcon Relays | 1500m | 4:26.53 | 17th · 2nd on team | 118.3 | -0.036 | SR |
| 2017-03-16 | Del Norte/Mira Mesa/Steele Canyon @ Del Norte | 3200m | 10:38.96 | 9th · 2nd on team | 114.7 | -0.043 | |
| 2017-03-16 | Del Norte/Mira Mesa/Steele Canyon @ Del Norte | 800m | 2:07.24 | 6th · 2nd on team | 117.8 | -0.043 | SR |
| 2017-03-11 | Bronco Invite | 3200m | 10:03.22 | 12th · 2nd on team | 121.8 | -0.038 | SR RSR |
| 2017-03-11 | Bronco Invite | 1600m | 4:51.76 | 18th · 3rd on team | 116.1 | -0.038 | |
| 2017-03-09 | Cardinal Navy Meet | 1600m | 4:55.51 | 3rd · 3rd on team | 115.8 | -0.029 | |
| 2017-03-09 | Cardinal Navy Meet | 800m | 2:13.67 | 2nd · 2nd on team | 113.7 | -0.029 | SR |
| 2017-03-02 | Rancho Bernardo at Steele Canyon | 3200m | 10:33.75 | 5th · 3rd on team | 117.3 | -0.029 | SR RSR |
| 2017-03-02 | Rancho Bernardo at Steele Canyon | 1600m | 4:48.66 | 3rd · 2nd on team | 118.5 | -0.029 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | CIF San Diego Section Prelims | 3200m | 9:39.14 | 15th · 1st on team | 125.9 | -0.043 | |
| 2016-05-11 | Grossmont Conference Varsity Finals | 1600m | 4:29.36 | 4th · 1st on team | 125.8 | -0.039 | ★PR SR |
| 2016-05-11 | Grossmont Conference Varsity Finals | 3200m | 9:44.47 | 1st · 1st on team | 125.8 | -0.039 | |
| 2016-04-29 | Escondido Invitational | 3200m | 9:34.41 | 9th · 1st on team | 126.9 | -0.043 | ★PR SR RSR |
| 2016-04-27 | West Hills vs Steele Canyon | 800m | 2:04.48 | 2nd · 2nd on team | 122.1 | -0.029 | ★PR SR |
| 2016-04-27 | West Hills vs Steele Canyon | 1600m | 4:35.79 | 2nd · 1st on team | 124.0 | -0.029 | |
| 2016-04-21 | Steele Canyon at El Capitan Dual | 800m | 2:06.31 | 2nd · 2nd on team | 120.2 | -0.031 | |
| 2016-04-14 | Granite Hills @ Steele Canyon | 3200m | 10:02.22 | 1st · 1st on team | 122.8 | -0.029 | |
| 2016-04-14 | Granite Hills @ Steele Canyon | 1600m | 4:36.17 | 1st · 1st on team | 123.6 | -0.029 | |
| 2016-04-14 | Granite Hills @ Steele Canyon | 800m | 2:05.68 | 2nd · 2nd on team | 120.7 | -0.029 | |
| 2016-03-31 | Steele Canyon at Valhalla | 1600m | 4:35.8 | 1st · 1st on team | 123.8 | -0.030 | |
| 2016-03-31 | Steele Canyon at Valhalla | 800m | 2:05.2 | 2nd · 2nd on team | 121.1 | -0.030 | PR SR |
| 2016-03-31 | Steele Canyon at Valhalla | 3200m | 10:08.1 | 1st · 1st on team | 121.8 | -0.030 | |
| 2016-03-26 | ASICS/Mt. Carmel Track Invitational | 3200m | 9:40.18 | 8th · 1st on team | 126.2 | -0.043 | PR SR RSR |
| 2016-03-19 | Falcon Relays | 1500m | 4:21.25 | 11th · 3rd on team | 120.6 | -0.036 | SR |
| 2016-03-03 | Steele Canyon | 1600m | 4:35.4 | 2nd · 1st on team | 123.3 | -0.036 | SR RSR |
| 2016-03-03 | Steele Canyon | 3200m | 10:05.5 | 1st · 1st on team | 121.9 | -0.036 | SR |
| 2016-02-27 | Steele Canyon Time Trials | 1600m | 4:48.55 | 2nd · 2nd on team | 118.5 | -0.029 | SR RSR |
| 2016-02-27 | Steele Canyon Time Trials | 800m | 2:16.28 | 4th · 4th on team | 111.4 | -0.029 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | CIF San Diego Section Prelims | 3200m | 9:42.26 | 16th · 2nd on team | 124.5 | -0.043 | PR SR |
| 2015-05-15 | Grossmont Conference Varsity Finals | 800m | 2:07.32 | 21st · 3rd on team | 117.8 | -0.039 | |
| 2015-05-15 | Grossmont Conference Varsity Finals | 3200m | 9:47.99 | 5th · 2nd on team | 123.8 | -0.039 | |
| 2015-05-15 | Grossmont Conference Varsity Finals | 1600m | 4:29.38 | 11th · 2nd on team | 125.5 | -0.039 | |
| 2015-05-15 | Grossmont Conference Varsity Finals | 1600m | 4:32.87 | 15th · 4th on team | 123.9 | -0.039 | |
| 2015-05-12 | Grossmont League Varsity Prelims | 800m | 2:07.32 | 13th · 3rd on team | 118.0 | -0.039 | |
| 2015-05-12 | Grossmont League Varsity Prelims | 1600m | 4:29.38 | 5th · 1st on team | 126.2 | -0.039 | PR SR |
| 2015-05-02 | Dick Wilkins Frosh-Soph Invite | 3200m | 9:47.49 | 6th · 1st on team | 124.9 | -0.043 | PR SR |
| 2015-05-02 | Dick Wilkins Frosh-Soph Invite | 1600m | 4:34.99 | 10th · 2nd on team | 123.2 | -0.043 | |
| 2015-04-29 | Steele Canyon @ Monte Vista | 800m | 2:07.9 | 4th · 4th on team | 119.6 | -0.023 | |
| 2015-04-23 | El Capitan @ Steele Canyon | 3200m | 10:00.4 | 2nd · 2nd on team | 122.8 | -0.029 | |
| 2015-04-23 | El Capitan @ Steele Canyon | 1600m | 4:37.8 | 4th · 3rd on team | 123.5 | -0.029 | |
| 2015-04-23 | El Capitan @ Steele Canyon | 800m | 2:09.1 | 4th · 2nd on team | 117.8 | -0.029 | |
| 2015-04-16 | Steele Canyon @ Granite Hills | 800m | 2:06.37 | 3rd · 2nd on team | 119.0 | -0.039 | PR SR |
| 2015-04-16 | Steele Canyon @ Granite Hills | 3200m | 10:10.91 | 1st · 1st on team | 120.7 | -0.039 | |
| 2015-04-09 | Steele Canyon @ Helix | 3200m | 9:59.75 | 1st · 1st on team | 123.4 | -0.035 | |
| 2015-04-09 | Steele Canyon @ Helix | 1600m | 4:30.23 | 2nd · 2nd on team | 126.4 | -0.035 | PR SR RSR |
| 2015-03-28 | Mt. Carmel/ASICS Track Invite | 3200m | 9:51.61 | 12th · 1st on team | 124.5 | -0.043 | SR |
| 2015-03-26 | Valhalla @ Steele Canyon | 800m | 2:09.53 | 3rd · 2nd on team | 117.4 | -0.029 | SR |
| 2015-03-26 | Valhalla @ Steele Canyon | 1600m | 4:35.98 | 3rd · 2nd on team | 124.8 | -0.029 | SR |
| 2015-03-21 | Falcon Relays | 1500m | 4:12.44 | 9th · 2nd on team | 125.6 | -0.036 | ★PR SR RSR |
| 2015-03-14 | Bronco Invite | 3200m | 10:05.09 | 17th · 2nd on team | 122.5 | -0.036 | SR RSR |
| 2015-03-12 | Cardinal/Navy Intersquad | 1600m | 4:42.61 | 2nd · 2nd on team | 121.6 | -0.029 | SR RSR |
| 2015-03-12 | Cardinal/Navy Intersquad | 800m | 2:10.85 | 2nd · 2nd on team | 116.0 | -0.029 | |
| 2015-03-05 | RBHS @ Steele Canyon | 800m | 2:10.4 | 4th · 2nd on team | 116.3 | -0.029 | SR RSR |
| 2015-03-05 | RBHS @ Steele Canyon | 1600m | 4:43.13 | 3rd · 2nd on team | 121.2 | -0.029 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | CIF San Diego Section Prelims | 1600m | 4:34.19 | 23rd · 1st on team | 123.2 | -0.043 | |
| 2014-05-19 | Grossmont Conference Varsity Finals | 1600m | 4:35.11 | 10th · 4th on team | 123.6 | -0.039 | |
| 2014-05-19 | Grossmont Conference Varsity Finals | 3200m | 9:49.6 | 4th · 2nd on team | 125.1 | -0.039 | PR SR RSR |
| 2014-05-19 | Grossmont Conference Varsity Finals | 1600m | 4:33.77 | 6th · 3rd on team | 124.2 | -0.039 | |
| 2014-05-19 | Grossmont Conference Varsity Finals | 800m | 2:10.59 | 29th · 4th on team | 115.0 | -0.039 | |
| 2014-05-13 | Grossmont Varsity Prelims | 1600m | 4:35.11 | 4th · 2nd on team | 124.3 | -0.039 | RSR |
| 2014-05-13 | Grossmont Varsity Prelims | 800m | 2:10.59 | 15th · 3rd on team | 115.5 | -0.039 | |
| 2014-05-03 | Dick Wilkins Frosh-Soph Invite | 3200m | 10:02.33 | 1st · 1st on team | 122.2 | -0.043 | PR SR |
| 2014-05-03 | Dick Wilkins Frosh-Soph Invite | 1600m | 4:32.93 | 3rd · 1st on team | 124.3 | -0.043 | PR SR RSR |
| 2014-04-30 | Steele Canyon vs Valhalla | 1600m | 4:40 | 1st · 1st on team | 122.9 | -0.030 | RSR |
| 2014-04-30 | Steele Canyon vs Valhalla | 800m | 2:09.3 | 4th · 4th on team | 117.5 | -0.030 | |
| 2014-04-24 | Grossmont vs Steele Canyon | 3200m | 10:07.9 | 2nd · 2nd on team | 122.0 | -0.031 | |
| 2014-04-24 | Grossmont vs Steele Canyon | 1600m | 4:38.9 | 3rd · 2nd on team | 122.7 | -0.031 | PR SR RSR |
| 2014-04-10 | Steele Canyon @ West Hills | 800m | 2:07.9 | 3rd · 2nd on team | 117.5 | -0.037 | PR SR |
| 2014-04-10 | Steele Canyon @ West Hills | 3200m | 10:08.5 | 1st · 1st on team | 121.3 | -0.037 | |
| 2014-04-10 | Steele Canyon @ West Hills | 1600m | 4:41.1 | 4th · 3rd on team | 121.1 | -0.037 | |
| 2014-04-03 | Granite Hills vs. Steele Canyon | 1600m | 4:39.89 | 3rd · 3rd on team | 122.6 | -0.029 | PR SR RSR |
| 2014-04-03 | Granite Hills vs. Steele Canyon | 3200m | 10:07 | 1st · 1st on team | 122.3 | -0.029 | |
| 2014-03-27 | Helix vs. Steele Canyon | 3200m | 10:06.8 | 1st · 1st on team | 122.2 | -0.029 | PR SR RSR |
| 2014-03-27 | Helix vs. Steele Canyon | 1600m | 4:41.63 | 5th · 3rd on team | 122.2 | -0.029 | PR SR |
| 2014-03-22 | Falcon Relays | 1500m | 4:20.49 | 18th · 3rd on team | 121.4 | -0.036 | PR SR RSR |
| 2014-03-15 | Bronco Invite | 1600m | 4:41.65 | 2nd · 1st on team | 121.0 | -0.036 | PR SR RSR |
| 2014-03-13 | Cougar intersquad#2 | 1600m | 4:47.64 | 3rd · 3rd on team | 119.3 | -0.029 | RSR |
| 2014-03-13 | Cougar intersquad#2 | 800m | 2:13.6 | 5th · 5th on team | 113.5 | -0.029 | PR SR |
| 2014-03-06 | Rancho Bernardo vs Steele Canyon | 1600m | 4:47.4 | 4th · 3rd on team | 118.4 | -0.036 | PR SR RSR |
| 2014-03-06 | Rancho Bernardo vs Steele Canyon | 800m | 2:14.2 | 6th · 4th on team | 112.0 | -0.036 | PR SR |
| 2014-03-03 | Cougar Intersquad | 800m | 2:17.21 | 4th · 4th on team | 110.4 | -0.029 | PR SR RSR |
| 2014-03-03 | Cougar Intersquad | 1600m | 4:53.13 | 3rd · 3rd on team | 116.9 | -0.029 | PR SR RSR |