Racecast

Elias Lawson

Ashland (OR) · 12 · SOMSAC?OR D5ADistrict FINALS5A · Compare head to head

Athlete rating 115.7 2016 XC season
Best race 116.7 XC
Races 20
Seasons 4 2013 — 2016

RankedNation #40318·OR #1297·OR D5A #371·SOMSAC #23·Team #108 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 5 races in 2016

Cross Country

2016 XC 112.4

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Lane Community College 5000m 19:05.1 15th · 4th on team 115.9 +0.042 ★CR SR CSR RSR
2016-10-19 TID Ditch 2735m 10:06 11th · 11th on team 112.2 +0.043 ★PR ★CR SR CSR
2016-10-12 Jackson County Expo 5000m 19:30.9 112th · 13th on team 113.4 +0.041 SR CSR RSR
2016-10-01 Lithia Park 5000m 19:32.6 27th · 5th on team 112.9 +0.048 ★CR SR CSR RSR
2016-09-17 Lane Community College 5000m 20:17.5 46th · 1st on team 107.6 +0.042 SR CSR RSR

2015 XC 112.0

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Jackson County Expo 5000m 19:28.9 22nd · 5th on team 113.4 +0.041
2015-10-14 Jackson County Expo 5000m 19:02.5 88th · 9th on team 116.7 +0.041 ★R SR CSR RSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 19:05.8 48th · 2nd on team 114.2 +0.026 ★CR SR CSR RSR
2015-10-03 Lithia Park 5000m 20:13.4 34th · 7th on team 108.7 +0.048 CR CSR
2015-09-26 Lane Community College 5000m 19:13.8 12th · 4th on team 113.5 +0.042 CR SR CSR RSR
2015-09-09 Jackson County Expo 5000m 21:06 37th · 11th on team 105.5 +0.041 SR CSR RSR

2014 XC 109.4

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Richardson Park 5000m 19:33.1 17th · 3rd on team 114.4 +0.043 ★CR CSR
2014-10-15 Jackson County Expo 5000m 18:52 73rd · 10th on team 116.6 +0.041 ★PR ★CR R SR CSR RSR
2014-10-04 Lithia Park 5000m 20:51.2 38th · 2nd on team 107.4 +0.048 PR CR R SR CSR RSR
2014-09-13 Valley of the Rogue State Park 5000m 20:58.4 31st · 3rd on team 106.2 +0.044 PR ★CR R SR CSR RSR
2014-09-05 Richardson Park 5000m 21:47 43rd · 2nd on team 102.5 +0.043 CR R SR CSR RSR

2013 XC 99.8

Ashland (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Eagle Crest Resort 5000m 21:32.3 60th · 8th on team 101.5 +0.034 ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 21:08.9 288th · 7th on team 101.7 +0.026 PR CR R SR CSR RSR
2013-09-20 Shastice Park 3781m 18:06 27th · 5th on team 96.6 +0.125 ★PR ★CR SR CSR
2013-09-13 Greenhorn Park 4000m 18:30 13th · 4th on team 99.5 +0.103 ★PR ★CR R SR CSR RSR