Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Franklin Park | 8046m | 26:35 | 30th · 5th on team | 109.9 | +0.011 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Haggin Oaks Golf Course | 10000m | 34:06.4 | 247th · 6th on team | 107.5 | +0.041 | ★CR CSR |
| 2019-11-09 | Belmont Plateau | 10000m | 33:38.1 | 41st · 6th on team | 107.4 | +0.042 | ★PR ★CR SR CSR |
| 2019-10-27 | Jamesville Beach County Park | 8000m | 28:22 | 23rd · 7th on team | 107.7 | +0.065 | ★CR CSR RSR |
| 2019-10-12 | Franklin Park | 8000m | 26:44 | 103rd · 6th on team | 106.2 | +0.011 | CR SR CSR |
| 2019-10-12 | Franklin Park | 8000m | 26:43.4 | 105th · 6th on team | — | +0.011 | ★CR SR CSR |
| 2019-09-07 | Wickham Park | 5000m | 16:54.3 | 7th · 2nd on team | 107.7 | +0.058 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Bob O'Connor Golf Course | 10000m | 36:29.1 | 219th · 5th on team | 107.2 | +0.124 | ★CR CSR |
| 2018-11-17 | Bethpage State Park | 10000m | 34:17.6 | 38th · 6th on team | 106.2 | +0.051 | PR ★CR SR CSR |
| 2018-11-04 | Hopkinton Fairgrounds | 8000m | 26:17.8 | 34th · 6th on team | 108.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2018-10-19 | Central Connecticut State University | 5000m | 16:04.1 | 48th · 5th on team | 106.5 | -0.007 | ★PR ★CR SR CSR |
| 2018-10-06 | Franklin Park | 8000m | 26:53.6 | 101st · 6th on team | 106.8 | +0.011 | CR CSR RSR |
| 2018-09-15 | UMass Dartmouth Cross Country Course | 8000m | 26:19.1 | 40th · 5th on team | 105.9 | -0.016 | PR ★CR SR CSR RSR |
| 2018-08-31 | Bethpage State Park Polo Field | 8000m | 26:46.8 | 11th · 5th on team | 105.4 | -0.010 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Evansville xc course | 10000m | 35:04.4 | 227th · 6th on team | 106.6 | +0.083 | PR ★CR SR CSR |
| 2017-11-04 | Audubon Golf Course | 10000m | 35:50.3 | 53rd · 5th on team | 107.5 | +0.113 | PR ★CR SR CSR RSR |
| 2017-10-22 | Stanley Park | 8000m | 27:16.7 | 57th · 7th on team | 104.1 | -0.002 | ★CR CSR |
| 2017-10-07 | Franklin Park, Boston, MA. | 8000m | 27:37.9 | 122nd · 5th on team | 102.7 | +0.011 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:51.8 | 344th · 8th on team | 106.2 | +0.004 | ★CR CSR RSR |
| 2017-09-16 | UMass Dartmouth Cross Country Course | 8000m | 26:36.7 | 43rd · 4th on team | 103.9 | -0.016 | PR CR SR CSR |
| 2017-09-01 | Bethpage State Park | 5000m | 16:22.2 | 9th · 4th on team | 105.1 | +0.006 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | 2015 New England Interscholastic XC Championships | 5000m | 17:20.4 | 59th · 1st on team | — | +0.069 | ★CR CSR |
| 2015-11-07 | 2015 NHIAA XC Meet of Champions | 5000m | 16:12.8 | 21st · 1st on team | — | -0.001 | PR ★CR SR CSR |
| 2015-10-31 | 2015 NHIAA XC Division Championships | 5000m | 16:35.7 | 6th · 1st on team | — | — | ★CR CSR |
| 2015-10-22 | Merrimack Valley High School | 5000m | 16:53.5 | 7th · 1st on team | — | +0.030 | ★CR CSR |
| 2015-10-09 | Belmont High School | 5142m | 17:27.8 | 5th · 1st on team | — | +0.026 | ★PR ★CR SR CSR |
| 2015-09-26 | Waterville Valley League Meet | 5000m | 17:16 | 3rd · 1st on team | — | — | ★CR CSR |
| 2015-09-22 | Newfound Invite | 5000m | 17:59 | 1st · 1st on team | — | — | ★CR CSR |
| 2015-09-08 | Sanborn Regional High School | 5000m | 16:34 | 2nd · 1st on team | — | +0.007 | PR ★CR SR CSR |
| 2015-09-04 | Gunstock Mountain Resort | 5000m | 17:33.5 | 2nd · 1st on team | — | +0.093 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 18:00.5 | 133rd · 1st on team | 119.1 | +0.045 | ★CR CSR |
| 2014-11-01 | Nashua High School South | 5000m | 16:38.3 | 31st · 1st on team | 123.5 | -0.001 | PR ★CR SR CSR |
| 2014-10-25 | Derryfield Park | 5000m | 17:22.7 | 9th · 1st on team | 122.6 | +0.030 | CSR |
| 2014-10-03 | Belmont 'Jeri Blair' Invitational | 5000m | 17:46.2 | 5th · 1st on team | 117.8 | — | ★CR CSR |
| 2014-09-26 | Waterville Valley | 5000m | 17:41 | 5th · 1st on team | 118.4 | — | ★CR CSR |
| 2014-09-16 | Newfound XC Invitational | 5000m | 17:13 | 1st · 1st on team | 121.6 | — | ★CR SR CSR |
| 2014-09-02 | Jamie Martin Invitational | 4989m | 16:34 | 1st · 1st on team | 126.0 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-08-29 | 2014 "Gilford at Gunstock" XC Invitational | 5000m | 17:39.8 | 4th · 1st on team | 118.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | NHIAA XC Meet of Champions | 5000m | 17:01.3 | 43rd · 1st on team | — | — | ★CR CSR |
| 2013-10-26 | NHIAA 2013 Division XC Championships | 5000m | 17:00.5 | 6th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-26 | Derryfield Park | 5000m | 17:01 | 6th · 1st on team | — | +0.030 | ★CR CSR |
| 2013-10-17 | Merrimack Valley High School | 5000m | 17:50 | 9th · 1st on team | — | +0.030 | CR SR CSR |
| 2013-10-04 | Belmont High School | 5142m | 17:43 | 4th · 1st on team | — | +0.026 | PR CR SR CSR |
| 2013-08-30 | 2013 "Gilford at Gunstock" XC Invitational | 5000m | 18:46.2 | 7th · 1st on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | N.H.I.A.A. XC State Meet of Champions | 5000m | 17:25 | 87th · 1st on team | 120.2 | — | PR ★CR R SR CSR RSR |
| 2012-10-27 | N.H.I.A.A. 2012 Division Cross Country Championships | 5000m | 17:33.5 | 12th · 1st on team | — | — | PR ★CR SR CSR |
| 2012-10-27 | Derryfield Park | 5000m | 17:34 | 12th · 1st on team | 119.6 | +0.030 | CR R CSR RSR |
| 2012-08-31 | 2012 Gilford Early Bird XC Invitational at Gunstock | 5000m | 19:39.7 | 9th · 1st on team | 106.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | Track is Back 2021 #3 | 5000m | 16:56.56 | 12th · 12th on team | — | -0.028 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-20 | Meet results → | Men's 5000 Meters | 16:29.42 | 24th · 5th on team | — | — | SR |
| 2020-02-08 | Tufts Cupid Challenge Indoor Meet | 3000m | 9:39.8 | 28th · 2nd on team | 99.8 | -0.042 | SR RSR |
| 2020-01-25 | Springfield College Massasoit Indoor Classic | 800m | 2:17.02 | 17th · 3rd on team | 95.9 | -0.036 | SR |
| 2020-01-25 | Springfield College Massasoit Indoor Classic | 1mile | 4:55.69 | 17th · 2nd on team | 98.9 | -0.036 | SR RSR |
| 2020-01-18 | Meet results → | Men's Mile | 4:55.34 | 23rd · 3rd on team | — | — | ★PR SR |
| 2019-12-14 | Joe Donahue Games Opener | 5000m | 16:53.75 | 4th · 1st on team | 98.4 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Northeast-10 Outdoor Track & Field Championships | 10-km | 34:33.89 | 13th · 3rd on team | 97.4 | -0.035 | ★PR SR |
| 2019-04-20 | Springfield College Classic | 3000m | 9:36.03 | 3rd · 2nd on team | 101.6 | -0.033 | |
| 2019-04-13 | Jerry Gravel Invitational | 5000m | 16:39.82 | 5th · 1st on team | 100.2 | -0.044 | SR |
| 2019-04-06 | Meet results → | Men's 10,000 Meters | 34:14.43 | 4th · 2nd on team | — | — | ★PR SR |
| 2019-02-16 | Meet results → | Men's 3000 Meters | 9:28.07 | 17th · 1st on team | — | — | ★PR SR |
| 2019-01-26 | Massasoit Classic | 3000m | 9:28.77 | 11th · 1st on team | 102.6 | -0.036 | ★PR SR RSR |
| 2019-01-18 | Joe Donahue Boston Collegiate Indoor Games | 800m | 2:11.96 | 8th · 3rd on team | 97.3 | -0.045 | ★PR SR |
| 2019-01-18 | Joe Donahue Boston Collegiate Indoor Games | 1mile | 4:49.94 | 22nd · 2nd on team | 99.1 | -0.045 | ★PR SR |
| 2019-01-13 | Dartmouth Relays | 3000m | 9:32.99 | 42nd · 2nd on team | 101.2 | -0.042 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 5000 Meters | 16:21.73 | 20th · 3rd on team | — | — | ★PR SR |
| 2018-04-28 | Meet results → | Men's 3000 Meters | 9:31.61 | 12th · 1st on team | — | — | PR SR |
| 2018-04-21 | Springfield College Classic | 5000m | 16:22.51 | 4th · 1st on team | 103.2 | -0.033 | ★PR SR RSR |
| 2018-04-07 | AIC Yellowjacket Invitational | 10-km | 34:43.1 | 8th · 1st on team | 98.7 | -0.023 | PR SR |
| 2018-02-18 | NE 10 Indoor Track & Field Championships | 5000m | 16:39.61 | 28th · 2nd on team | 101.6 | -0.035 | PR SR RSR |
| 2018-01-27 | Massasoit Classic | 3000m | 9:54.85 | 7th · 1st on team | 97.9 | -0.036 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | Meet results → | Men's 3200 Meters | 10:15.21 | 4th · 1st on team | — | — | ★PR SR |
| 2016-05-21 | Meet results → | Men's 3200 Meters | 10:20.9 | 3rd · 1st on team | — | — | PR SR |
| 2016-05-21 | Meet results → | Men's 1600 Meters | 4:40.6 | 8th · 1st on team | — | — | ★PR SR |
| 2016-05-10 | Meet results → | Men's 3200 Meters | 10:28.9 | 1st · 1st on team | — | — | |
| 2016-05-10 | Meet results → | Men's 1600 Meters | 4:48.2 | 2nd · 1st on team | — | — | |
| 2016-04-23 | Meet results → | Men's 3200 Meters | 10:21.36 | 9th · 1st on team | — | — | PR SR |
| 2016-04-23 | Meet results → | Men's 1600 Meters | 4:44.94 | 10th · 1st on team | — | — | PR SR |
| 2016-04-21 | Meet results → | Men's 800 Meters | 2:14.74 | 1st · 1st on team | — | — | ★PR SR |
| 2016-04-21 | Meet results → | Men's 400 Meters | 57.94 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-04-19 | Meet results → | Men's 400 Meters | 58.1 | 10th · 2nd on team | — | — | PR SR |
| 2016-04-19 | Meet results → | Men's 200 Meters | 28 | 15th · 3rd on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 1600 Meters | 4:47.4 | 2nd · 1st on team | — | — | PR SR |
| 2016-04-16 | Meet results → | Men's 3200 Meters | 10:23.72 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-07 | NHIAA D2 Indoor State Championships | 3000m | 9:52.9 | 10th · 1st on team | — | -0.042 | |
| 2016-02-07 | NHIAA D2 Indoor State Championships | 1500m | 4:46.66 | 10th · 1st on team | — | -0.042 | |
| 2016-01-31 | Meet results → | Men's 1500 Meters | 4:27.2 | 7th · 1st on team | — | — | ★PR SR |
| 2016-01-24 | Meet results → | Men's 1000 Meters | 2:54.84 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-01-24 | Meet results → | Men's 3000 Meters | 9:50.07 | 4th · 1st on team | — | — | PR SR |
| 2016-01-10 | UNH Morning Session Meet #4 | 1500m | 4:33.1 | 3rd · 1st on team | — | -0.044 | |
| 2016-01-10 | UNH Morning Session Meet #4 | 3000m | 9:39.9 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2016-01-02 | UNH-Morning Session Meet #3 | 1500m | 4:24.7 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2015-12-27 | Meet results → | Men's 1500 Meters | 4:27.8 | 3rd · 1st on team | — | — | PR SR |
| 2015-12-20 | UNH Morning Session Meet #1 | 1500m | 4:40.8 | 6th · 1st on team | — | -0.044 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | NHIAA Division III State Championships | 3200m | 10:34.42 | 11th · 1st on team | — | -0.032 | SR |
| 2014-05-24 | Meet results → | Men's 3200 Meters | 10:32.5 | 6th · 1st on team | — | — | |
| 2014-05-17 | Meet results → | Men's 3200 Meters | 10:49.2 | 3rd · 1st on team | — | — | |
| 2014-04-26 | Meet results → | Men's 3200 Meters | 10:31.97 | 10th · 1st on team | — | — | SR |
| 2014-04-19 | Meet results → | Men's 1600 Meters | 4:57.8 | 12th · 1st on team | — | — | SR |
| 2014-04-19 | Meet results → | Men's 3200 Meters | 10:41.42 | 12th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-26 | NHIAA Division III State Championships | 3200m | 10:27.89 | 6th · 1st on team | 118.1 | -0.032 | ★PR SR RSR |
| 2013-05-26 | NHIAA Division III State Championships | 1600m | 4:54.36 | 10th · 1st on team | 116.4 | -0.032 | ★PR SR |
| 2013-05-18 | Meet results → | Men's 3200 Meters | 10:26.3 | 5th · 1st on team | — | — | PR SR |
| 2013-05-18 | Meet results → | Men's 1600 Meters | 4:48.4 | 7th · 1st on team | — | — | PR SR |
| 2013-05-11 | Meet results → | Men's 3200 Meters | 10:26.4 | 3rd · 1st on team | — | — | PR SR |