Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 18:56.3 | 121st · 4th on team | 109.5 | +0.2% | ★PR ★CR ★R SR CSR RSR |
| 2016-10-18 | CAP 8 Championship WakeMed Soccer Park | 5000m | 19:25.3 | 64th · 5th on team | 107.3 | +0.2% | PR ★CR SR CSR |
| 2016-10-12 | Heritage Home Meet vs. Brougton J B Flaherty Park | 5000m | 19:56.8 | 21st · 10th on team | 107.5 | +4.4% | ★CR CSR |
| 2016-09-28 | Millbrook at Heritage J B Flaherty Park | 5000m | 19:55.9 | 14th · 5th on team | 107.7 | +4.4% | ★CR CSR |
| 2016-09-24 | Greensboro Invitational Hagan-Stone Park | 5000m | 19:59.7 | 68th · 6th on team | 106.1 | +0.5% | ★CR CSR |
| 2016-09-17 | Bo Run Boyd Lee Park | 5000m | 21:38.3 | 68th · 7th on team | 96.3 | +0.9% | ★CR CSR |
| 2016-09-14 | Enloe at Heritage Heritage HS | 5000m | 19:42 | 5th · 4th on team | 108.7 | +1.9% | ★CR R CSR RSR |
| 2016-09-03 | Jungle Run South View HS | 5000m | 19:35.4 | 84th · 3rd on team | 103.5 | -1.1% | PR ★CR SR CSR |
| 2016-08-27 | Wendell Park Early Bird Invitational Wendell Park | 5000m | 20:23.2 | 37th · 2nd on team | 104.0 | +2.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Saucony-We've Got CLASS Invitatational Sugg Farm Park | 5000m | 21:16.1 | 50th · 6th on team | 101.8 | +5.8% | ★CR CSR RSR |
| 2015-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:48.1 | 120th · 9th on team | 100.0 | +0.2% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 19:40.9 | 133rd · 4th on team | 105.3 | +0.2% | PR CR SR CSR |
| 2014-09-27 | Greensboro XC Classic Hagan-Stone Park | 5000m | 19:47.2 | 91st · 2nd on team | 105.4 | +0.5% | PR ★CR R SR CSR RSR |
| 2014-09-20 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 19:59.6 | 221st · 2nd on team | 102.9 | +0.2% | PR ★CR R SR CSR RSR |
| 2014-09-13 | Saucony We've Got CLASS Invitational Sugg Farm Park | 5000m | 21:16 | 41st · 2nd on team | 102.5 | +5.8% | ★CR R CSR RSR |
| 2014-08-30 | The Jungle Run South View HS | 5000m | 21:00.1 | 165th · 6th on team | 96.9 | -1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | Greensboro 30th Annual XC Invitational Hagan-Stone Park | 5000m | 20:28.4 | 94th · 5th on team | 100.9 | +0.5% | PR ★CR R SR CSR RSR |
| 2013-09-21 | Adidas Cross Country Challenge WakeMed Soccer Park | 5000m | 20:46.1 | 82nd · 2nd on team | 97.9 | +0.2% | PR ★CR R SR CSR RSR |
| 2013-08-31 | Jungle Run Night Race South View HS | 5000m | 21:21.4 | 135th · 5th on team | 95.7 | -1.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-20 | Heritage vs. Enloe | 800m | 2:21 | 6th · 2nd on team | 108.7 | -2.3% | ★PR SR RSR |
| 2017-03-29 | Heritage vs. Wakefield | 800m | 2:24.9 | 6th · 3rd on team | 105.9 | -2.0% | |
| 2017-03-22 | Heritage vs. Wake Forest | 800m | 2:21.2 | 4th · 3rd on team | 108.4 | -2.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | CAP 8 Championship | 1600m | 5:41.82 | 28th · 3rd on team | 100.6 | -2.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-18 | Cap 8 Championships | 3200m | 12:39.93 | 25th · 3rd on team | 98.3 | -2.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing