Jack Banask
Millbrook (NC) · 12 · CAP 7NC D8A · Compare head to head
Athlete rating
111.9
2015 TF season
Races
10
Seasons
3
2013 — 2015
RankedNation #39550·NC #752·NC D8A #137·CAP 7 #45·Team #22
?
Training paces
& VO2max →
critical speed
5:59/mi, fitted from
5 races in 2014
Cross Country
2015 XC
111.0
Millbrook (NC) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
WakeMed Soccer Park
|
5000m |
18:46.2 |
147th
· 6th on team |
111.0 |
-0.023 |
SR
CSR
RSR
|
2014 XC
116.7
Millbrook (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-01 |
Ivey Redmon Sports Complex
|
5000m |
17:30.6 |
80th
· 5th on team |
120.2 |
-0.009 |
★CR
★R
CSR
RSR
|
| 2014-10-25 |
WakeMed Soccer Park
|
5000m |
17:30.2 |
62nd
· 7th on team |
118.6 |
-0.023 |
R
RSR
|
| 2014-09-20 |
WakeMed Soccer Park
|
5000m |
17:25.8 |
161st
· 6th on team |
118.2 |
-0.023 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-08-30 |
South View HS
|
5000m |
18:42.3 |
37th
· 4th on team |
109.5 |
-0.031 |
PR
★CR
SR
CSR
RSR
|
2013 XC
98.8
Millbrook (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-08-31 |
South View HS
|
5000m |
20:49.8 |
46th
· 8th on team |
98.8 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
111.9
Millbrook (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-18 |
Cap 8 Championships
|
800m |
2:14.53 |
21st
· 4th on team |
111.9 |
-0.037 |
★PR
SR
RSR
|
| 2015-01-23 |
Meet results →
|
Men's 3200 Meters |
10:56.42 |
14th
· 3rd on team |
— |
— |
★PR
SR
|
