Racecast

Eva Knowles

South Kitsap (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.7 2017 TF season
Best race 126.0 TF
Races 59
Seasons 5 2013 — 2017

RankedNation #8160·WA #301·WA D4A #109·SPSL 4A #9·Team #3 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 16 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 118.1

South Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 20:46.8 118th · 5th on team 120.0 -1.4% CSR
2016-10-29 American Lake Veterans Golf Course 5000m 20:46.5 53rd · 4th on team 121.1 -0.7% CSR RSR
2016-10-19 Ft. Steilacoom Park 5000m 20:27.5 22nd · 4th on team 120.8 -1.8% SR CSR RSR
2016-10-12 Eismann Elementary 5000m 23:08.2 16th · 8th on team 111.4 +1.8% ★CR CSR
2016-10-05 South Kitsap Regional Park 5000m 20:47 8th · 4th on team 120.2 -0.6% SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 20:59.9 106th · 4th on team 118.3 -2.3% CSR RSR
2016-09-24 Lake Sammamish State Park 5000m 20:49.1 10th · 1st on team 118.2 -2.2% SR CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 21:49.1 1st · 1st on team 114.9 -1.8% SR CSR RSR

2015 XC 119.3

South Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 20:27.9 97th · 3rd on team 121.9 -1.4% CSR RSR
2015-10-31 American Lake Veterans Golf Course 5000m 21:38.5 56th · 4th on team 119.6 -0.7% CSR
2015-10-03 Cedarcrest Golf Course 5000m 20:26 62nd · 3rd on team 121.4 -2.3% ★CR SR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 20:48.9 25th · 1st on team 118.1 -2.2% ★CR SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 21:25.7 47th · 3rd on team 115.4 -1.8% SR CSR RSR

2014 XC 122.6

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 19:44.7 62nd · 1st on team 125.7 -1.4% ★PR ★CR R SR CSR RSR
2014-11-01 American Lake Veterans Golf Course 5000m 19:48.9 15th · 1st on team 125.7 -0.7% PR ★CR R SR CSR RSR
2014-10-22 Ft. Steilacoom Park 5000m 19:55.8 10th · 1st on team 125.4 -1.8% PR ★CR R SR CSR RSR
2014-10-11 Hoquiam HS 5000m 20:29.6 4th · 1st on team 122.7 -1.5% SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 20:34.2 7th · 1st on team 121.8 -0.5% ★CR SR CSR RSR
2014-09-24 South Kitsap Regional Park 5000m 20:45.2 6th · 1st on team 121.5 -0.6% SR CSR RSR
2014-09-17 Sehmel Homestead Park 4000m 18:25.8 3rd · 1st on team 115.7 +8.5% ★PR ★CR SR CSR RSR

2013 XC 117.4

South Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Ft. Steilacoom Park 5000m 21:10.9 32nd · 2nd on team 116.8 -1.8% CR CSR
2013-10-12 Hoquiam HS 5000m 20:11.3 3rd · 1st on team 122.9 -1.5% PR ★CR SR CSR RSR
2013-10-09 Lincoln HS 3218m 12:15.3 13th · 1st on team 120.9 -4.9% ★PR ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 21:43 33rd · 1st on team 118.3 -0.5% CR CSR
2013-09-25 South Kitsap Regional Park 5000m 20:45 8th · 1st on team 120.7 -0.6% PR ★CR SR CSR RSR
2013-09-18 Sehmel Homestead Park 4000m 19:00 4th · 1st on team 113.6 +8.5% PR CR SR CSR RSR
2013-09-12 Kitsap County Fairgrounds 3057m 12:59 6th · 2nd on team 113.4 -1.7% ★PR ★CR SR CSR RSR
2013-09-06 South Kitsap Regional Park 3621m 16:02 1st · 1st on team 113.0 +2.5% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 122.3

South Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 SPSL 4A Championships, Day 1 1600m 5:30.09 13th · 4th on team 123.9 -0.8%
2017-05-05 CK at South Kitsap 800m 2:32.89 2nd · 2nd on team 120.2 0.0%
2017-05-05 CK at South Kitsap 1600m 5:34.03 2nd · 1st on team 123.4 0.0%
2017-04-26 Sk&GK @Curtis 3200m 12:22.35 1st · 1st on team 120.2 +0.1%
2017-03-30 South Kitsap v. Bellarmine 800m 2:29.61 2nd · 1st on team 122.5 +0.1% SR RSR
2017-03-30 South Kitsap v. Bellarmine 1600m 5:26.71 1st · 1st on team 126.0 +0.1% ★PR ★R SR RSR
2017-03-23 PHS, SKHS @ Sumner 3200m 12:08.67 2nd · 1st on team 121.3 -0.8% ★PR SR RSR
2017-03-16 Bellarmine, Rogers @ South Kitsap 1600m 5:41.82 2nd · 1st on team 120.9 0.0% SR RSR

2015 TF 120.1

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Narrows League Championships Day 2 1600m 5:30.47 12th · 1st on team 124.8 -0.4% RSR
2015-05-16 Narrows League Championships Day 2 800m 2:28.43 7th · 1st on team 123.4 -0.4%
2015-05-14 Narrows League Championship Day 1 1600m 5:30.47 12th · 1st on team 124.1 -0.4% PR SR RSR
2015-05-14 Narrows League Championship Day 1 800m 2:28.43 7th · 1st on team 122.7 -0.4% PR SR
2015-05-07 Central Kitsap at South Kitsap 800m 2:33 1st · 1st on team 119.7 0.0% PR SR
2015-05-07 Central Kitsap at South Kitsap 1600m 5:37.06 3rd · 1st on team 122.7 0.0% PR SR RSR
2015-05-02 55th Shelton invitational 1mile 5:40.53 3rd · 1st on team 121.3 -0.4% ★PR SR RSR
2015-04-18 Eason Invitational 3200m 12:34.34 31st · 1st on team 118.2 -0.5% PR SR RSR
2015-04-18 Eason Invitational 1600m 5:59.04 33rd · 1st on team 114.6 -0.5% SR
2015-04-15 Capital @ SK 800m 2:36.4 1st · 1st on team 116.2 0.0% SR RSR
2015-03-27 SK, Oly @ Gig Harbor 400m 1:05.56 6th · 1st on team — -0.1% ★PR SR
2015-03-20 SK, GH, CK Jamboree 1600m 6:05.45 11th · 1st on team 112.6 0.0% SR RSR

2014 TF 118.3

South Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-29 Shelton, South Kitsap @ Olympia 800m 2:33.08 2nd · 1st on team 119.6 +0.2% PR SR
2014-04-12 Tacoma Invitational 1600m 5:38.45 11th · 1st on team 121.0 -0.4% PR SR RSR
2014-04-12 Tacoma Invitational 800m 2:35.58 9th · 1st on team 116.6 -0.4%
2014-04-09 Mt.Tahoma vs South Kitsap vs Wilson 1600m 5:52.25 1st · 1st on team 115.9 -1.0%
2014-03-27 South Kitsap, Gig Harbor @ Olympia 400m 1:07.01 4th · 2nd on team — +0.2% PR SR
2014-03-27 South Kitsap, Gig Harbor @ Olympia 800m 2:35.82 2nd · 1st on team 117.8 +0.2%
2014-03-20 Oly & SK @ Yelm 1600m 5:52.05 2nd · 1st on team 117.7 +0.4% PR SR RSR
2014-03-20 Oly & SK @ Yelm 800m 2:33.52 3rd · 1st on team 119.6 +0.4% PR SR RSR

2013 TF 119.8

Cedar Heights (Port Orchard) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Cedar Heights @ Ridgetop 1600m 6:08.6 5th · 3rd on team 121.7 +0.9% PR R SR RSR
2013-05-16 Cedar Heights @ Ridgetop 800m 2:40.6 3rd · 1st on team 124.8 +0.9% PR R SR RSR
2013-04-25 Marcus Whitman @ Cedar Hts. 800m 3:00 2nd · 2nd on team 112.9 +2.7% PR R SR RSR