Sara Helfrich

2015 XC 119.4

East Linn Christian (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Eagle Island State Park	5000m	24:01.5	85th · 1st on team	114.1	+0.052	★CR CSR
2015-10-31	Lane Community College	5000m	22:46	48th · 3rd on team	121.7	+0.059
2015-10-22	Bush Park	5000m	22:01.5	9th · 3rd on team	119.8	+0.018	SR CSR
2015-10-09	Sandelie Golf Course	5000m	22:46.6	200th · 4th on team	117.0	+0.030	★CR CSR
2015-10-01	Stayton Middle School Nature Trails	5000m	23:02.3	19th · 4th on team	120.0	+0.062	CSR
2015-09-26	Lane Community College	5000m	22:07.8	17th · 3rd on team	122.8	+0.059	★CR SR CSR
2015-09-18	Cheadle Lake Park	3000m	12:57	9th · 3rd on team	122.8	+0.062	★PR ★CR SR CSR
2015-09-16	Silver Falls State Park	5000m	24:51.2	27th · 3rd on team	109.7	+0.059	★CR CSR
2015-09-10	Cascade HS	5000m	23:09	6th · 3rd on team	122.5	+0.084	★CR SR CSR
2015-08-27	Cottage Grove HS	3218m	14:49	9th · 3rd on team	124.1	+0.147	★PR ★CR SR CSR RSR

2013 XC 121.3

East Linn Christian (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-17	Bush Park	5000m	21:22.2	10th · 3rd on team	123.1	+0.018	★PR ★CR SR CSR
2013-10-12	Willamette Mission State Park (Brooks)	5000m	21:36.4	58th · 4th on team	123.2	+0.039	PR ★CR SR CSR
2013-10-08	Central Linn HS	5000m	22:07	4th · 4th on team	126.0	+0.077	★CR ★R CSR RSR
2013-10-03	Stayton Middle School Nature Trails	5000m	22:04.5	19th · 4th on team	123.1	+0.062	PR ★CR R SR CSR RSR
2013-09-28	Portland Meadows Race Track	5000m	23:32.3	52nd · 4th on team	118.4	+0.053	★CR CSR
2013-09-24	Jefferson HS	5000m	23:20.7	7th · 4th on team	116.5	+0.060	★CR CSR
2013-09-21	Lane Community College	5000m	22:55	50th · 4th on team	119.0	+0.059	PR CR R SR CSR RSR