Racecast

Alex Duncan

Aurora (OH) · Sr · NCAA DIIIMIDWESTNORTHERN ATHLETICS COLLEGIATE · Compare head to head

Athlete rating 104.9 2016 XC season
Best race 111.6 TF
Races 67
Seasons 4 2013 — 2016

RankedNation #5761·NCAA DIII #2033·MIDWEST #751·NACC #12·WI #144·Team #61 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 12 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.4

Aurora (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Lake Breeze Golf Course 8000m 27:07.3 119th · 6th on team 104.7 +0.002 CSR
2016-10-29 Greenfield Park 8000m 28:23.3 9th · 3rd on team 101.0 +0.031 ★CR CSR
2016-10-15 Lake Breeze Golf Course 8000m 27:33.2 223rd · 9th on team 102.7 +0.002 CSR
2016-09-23 Saukie Golf Course 8000m 27:30.6 112th · 4th on team 102.9 +0.004 CSR
2016-09-09 aceheader2% 8000m 26:29.9 13th · 2nd on team 105.6 — ★CR SR CSR RSR

2015 XC —

Aurora (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Saukie Golf Course 8000m 25:49.2 67th · 1st on team — +0.004 ★PR ★CR SR CSR
2015-10-31 Concordia University 8000m 27:04.7 5th · 2nd on team — +0.029 ★CR CSR
2015-10-17 Lake Breeze Golf Course 8000m 26:32.1 6th · 4th on team — +0.002 ★CR CSR
2015-10-17 Lake Breeze Golf Club 8000m 26:32.2 189th · 5th on team — +0.002 ★CR CSR
2015-10-09 St. James Forest Preserve 8000m 26:44.5 10th · 5th on team — +0.003 ★CR CSR
2015-09-25 Saukie Golf Course 8000m 26:12.9 3rd · 1st on team — +0.004 PR CR SR CSR
2015-09-11 Oakhurst Forest Preserve 8000m 26:19.4 13th · 3rd on team — -0.003 PR ★CR SR CSR
2015-09-04 Eldridge Park 6000m 20:19.7 3rd · 3rd on team — +0.027 ★PR ★CR SR CSR

2014 XC 103.6

Aurora (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 8000m 26:48.7 117th · 6th on team 103.8 — ★CR CSR
2014-11-01 Northern Athletics Collegiate Conference Meet 8000m 26:50.6 17th · 6th on team 104.6 — ★CR CSR
2014-10-18 Lake Breeze Golf Course 8000m 27:29.7 9th · 8th on team 102.4 +0.002 CR CSR
2014-10-10 St. James Farm Forest Preserve 8000m 26:44.3 24th · 5th on team 105.5 +0.003 PR ★CR SR CSR RSR
2014-09-26 Saukie Golf Course 8000m 27:35 138th · 8th on team 102.7 +0.004 SR CSR RSR
2014-09-26 Saukie Golf Course 8000m 27:34.5 146th · 8th on team — +0.004 SR CSR
2014-08-29 Eldridge Park 6000m 21:05.1 38th · 6th on team 102.5 +0.027 PR CR SR CSR RSR

2013 XC 101.7

Aurora (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Saukie Golf Course 8000m 27:26.3 138th · 5th on team 103.8 +0.004
2013-11-02 2013 NACC Cross Country Championships 8000m 27:46.2 9th · 3rd on team 103.2 — ★CR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 8000m 28:42.6 409th · 15th on team 99.8 — ★CR CSR
2013-09-27 Saukie Golf Course 8000m 29:19.1 258th · 15th on team 97.0 +0.004
2013-09-13 Saukie Golf Course 8000m 27:17.1 90th · 5th on team 104.2 +0.004 CR CSR
2013-09-13 Illinois Intercollegiate Championships 8000m 27:17.2 92nd · 5th on team — — ★CR CSR
2013-09-06 Aurora University Spartan Classic 8000m 27:07 43rd · 7th on team 105.7 -0.003 PR ★CR SR CSR RSR
2013-08-31 Waubonsee Community College 8000m 29:46 9th · 9th on team 98.1 +0.029 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF —

Aurora (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 5000 Meters 16:20.5 12th · 2nd on team — — ★PR SR
2016-04-16 Wheaton Don Church Twilight 5000m 16:17.56 19th · 1st on team — -0.029 ★PR SR
2016-02-27 NACC Indoor Track & Field Championships 1mile 5:02.53 13th · 6th on team — -0.038
2016-02-20 Margaret Bradley Invitational 1mile 4:39.34 12th · 2nd on team — -0.035
2016-02-12 Meet results → Men's 800 Meters 2:06.54 39th · 3rd on team — — SR
2016-01-23 NAIA vs NCAA Challenge 1mile 4:38.65 10th · 3rd on team — -0.036 ★PR SR
2016-01-16 Phoenix Invitational 3000m 9:17.81 6th · 1st on team — -0.035 ★PR SR

2015 TF 105.7

Aurora (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-28 Meet results → Men's 800 Meters 1:58.89 1st · 1st on team 107.9 — SR RSR
2015-02-21 Meet results → Men's Mile 4:32.67 7th · 1st on team 107.3 — ★PR SR
2015-02-13 Meet results → Men's 800 Meters 2:02.1 17th · 2nd on team 106.5 —
2015-01-30 Meet results → Men's 800 Meters 1:59.45 4th · 1st on team 107.4 — SR RSR
2015-01-23 Meet results → Men's Mile 4:50.59 10th · 2nd on team 100.7 —
2015-01-17 Meet results → Men's Mile 4:39.82 5th · 1st on team 104.5 — SR RSR
2015-01-10 Meet results → Men's 400 Meters 54.8 7th · 2nd on team — — SR

2014 TF 107.6

Aurora (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 800 Meters Preliminaries 1:59.63 11th · 6th on team 107.1 — ★PR SR
2014-05-02 Meet results → Men's 800 Meters Finals 1:56.71 2nd · 2nd on team 109.7 — SR RSR
2014-04-25 Meet results → Men's 800 Meters 1:57.16 13th · 1st on team 109.3 — SR RSR
2014-04-12 Meet results → Men's 800 Meters 1:59.02 4th · 1st on team 107.6 —
2014-04-05 Meet results → Men's 800 Meters 1:58.1 7th · 2nd on team 108.4 — SR
2014-03-01 Meet results → Men's 800 Meters 2:05.53 12th · 5th on team 102.0 —
2014-02-22 Meet results → Men's 400 Meters 54.56 11th · 4th on team — — SR
2014-02-14 Meet results → Men's 800 Meters 2:00.08 17th · 2nd on team 108.1 —
2014-02-01 Meet results → Men's 800 Meters 1:59.69 4th · 2nd on team 108.5 — SR RSR

2013 TF 107.4

Aurora (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Meet results → Men's 800 Meters 1:56.86 25th · 1st on team 110.7 —
2013-05-09 Meet results → Men's 800 Meters 2:07.8 99th · 3rd on team 101.3 —
2013-05-03 Meet results → Men's 800 Meters Finals 1:56.44 1st · 1st on team 111.1 — ★PR SR
2013-05-03 Meet results → Men's 800 Meters Preliminaries 2:00.13 6th · 3rd on team 107.7 — PR SR
2013-04-26 Meet results → Men's 800 Meters 1:54.35 4th · 1st on team 111.6 — ★PR ★R SR RSR
2013-04-18 Meet results → Men's 400 Meters 52.28 2nd · 1st on team — — ★PR SR
2013-04-13 Meet results → Men's 1500 Meters 4:10.96 30th · 3rd on team 105.8 — ★PR SR
2013-04-13 Meet results → Men's 800 Meters 2:01.99 40th · 3rd on team 104.6 —
2013-04-05 Meet results → Men's 800 Meters 2:00.91 7th · 1st on team 107.0 —
2013-03-23 Meet results → Men's 800 Meters 1:58.47 5th · 1st on team 107.8 —
2013-03-01 Carthage Gill Final Qualifier 800m 1:59.15 1st · 1st on team 108.2 -0.038 ★PR SR
2013-02-23 Meet results → Men's 800 Meters 1:57.47 1st · 1st on team 108.7 — PR SR
2013-02-16 Meet results → Men's Mile 4:37.04 15th · 3rd on team 105.0 — PR SR
2013-02-08 Meet results → Men's 800 Meters 1:58.51 8th · 1st on team 109.2 — PR R SR RSR
2013-02-02 Meet results → Men's 800 Meters 2:00.78 16th · 2nd on team 105.7 — PR SR
2013-01-18 Meet results → Men's 800 Meters 2:02.04 10th · 1st on team 106.0 — PR R SR RSR