Patric Rokus
Freeman (WA) · 12 · DISTRICT 6 NE2BWA D1ADistrict 61A · Compare head to head
Athlete rating
94.6
2014 XC season
Races
15
Seasons
2
2013 — 2014
RankedNation #123414·WA #5447·WA D1A #1911·DISTRICT 6 NE2B #90·Team #36
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Training paces
& VO2max →
critical speed
7:53/mi, fitted from
7 races in 2014
Cross Country
2014 XC
91.9
Freeman (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-14 |
Dominion Meadows Golf Course
|
5000m |
24:02 |
23rd
· 14th on team |
91.8 |
+0.040 |
★CR
CSR
|
| 2014-10-08 |
Lakeside HS
|
5000m |
22:40 |
21st
· 6th on team |
96.1 |
+0.027 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-01 |
Freeman High School
|
4828m |
22:51 |
22nd
· 13th on team |
93.9 |
+0.052 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Plantes Ferry
|
5000m |
24:38.1 |
162nd
· 7th on team |
89.7 |
+0.034 |
★CR
SR
CSR
|
| 2014-09-09 |
Northwest Christian HS
|
3218m |
17:30 |
28th
· 10th on team |
92.5 |
+0.240 |
★PR
★CR
SR
CSR
|
| 2014-09-02 |
Freeman High School
|
3057m |
13:26 |
10th
· 10th on team |
92.8 |
+0.010 |
★PR
★CR
SR
CSR
RSR
|
| 2014-08-26 |
Freeman High School
|
3057m |
14:29 |
13th
· 13th on team |
86.8 |
+0.010 |
PR
CR
SR
CSR
RSR
|
