Racecast

Lance Golay

Knoxville (IA) · 12 · SOUTH CENTRALIA D3A · Compare head to head

Athlete rating 112.8 2007 TF season
Best race 112.8 TF
Races 3
Seasons 3 2006 — 2008

RankedNation #8821·IA #104·IA D3A #8821·SOUTH CENTRAL #5·Team #4 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 2 races in 2006

Cross Country

2006 XC 110.2

Knoxville (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lakeside Municipal Golf Course 5000m 19:21 115th · 6th on team 110.2 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF —

Knoxville (IA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 800m 2:05.44 21st · 1st on team — — ★PR SR

2007 TF 112.8

Knoxville (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Iowa State Track & Field Meet 1600m 4:55.3 23rd · 2nd on team 112.8 — ★PR ★R SR RSR