Racecast

Lauren Castillo

Curtis (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 112.9 2016 XC season
Best race 118.7 XC
Races 31
Seasons 4 2013 — 2016

RankedNation #46632·WA #1915·WA D4A #801·SPSL 4A #96·Team #26 ?

Training paces & VO2max → critical speed 8:56/mi, fitted from 9 races in 2015

Cross Country

2016 XC 111.4

Curtis (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 23:13.5 35th · 4th on team 113.0 +0.019 ★CR SR CSR RSR
2016-10-12 Curtis HS 3218m 14:59 24th · 10th on team 111.5 +0.041 ★CR SR CSR
2016-10-05 South Kitsap Regional Park 5000m 23:44 25th · 9th on team 111.6 +0.030 ★CR SR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 24:03.9 59th · 3rd on team 110.7 +0.025 CSR
2016-09-17 Ft. Steilacoom Park 5000m 23:51.5 55th · 2nd on team 111.7 +0.019 SR CSR RSR
2016-09-07 Emerald Ridge HS 3218m 15:15 16th · 8th on team 109.7 +0.048 ★CR SR CSR RSR

2015 XC 105.1

Curtis (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Curtis HS 1600m 6:56.2 6th · 6th on team 107.9 +0.023 ★PR ★CR SR CSR
2015-10-24 Ft. Steilacoom Park 5000m 27:27.8 128th · 16th on team 95.5 +0.019 CSR
2015-10-14 Emerald Ridge HS 5000m 24:21 26th · 11th on team 115.0 +0.081 ★CR SR CSR RSR
2015-10-07 Curtis HS 5000m 25:06 20th · 11th on team 106.7 +0.040 ★CR CSR RSR
2015-10-03 Titlow Park 5000m 24:54.7 58th · 7th on team 106.0 +0.022 ★CR SR CSR RSR
2015-09-23 Curtis HS 5000m 26:22 25th · 14th on team 102.3 +0.040 CR CSR
2015-09-18 Great Park 4828m 24:45 145th · 7th on team 103.9 +0.016 ★CR SR CSR
2015-09-16 Frontier Park 5000m 25:31.1 5th · 5th on team 104.2 +0.043 SR CSR
2015-09-12 Bellarmine Prep HS 3218m 16:16.1 86th · 7th on team 104.2 +0.040 SR CSR RSR

2014 XC 111.2

Curtis (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ft. Steilacoom Park 5000m 23:40.6 36th · 4th on team 111.8 +0.019 CSR
2014-10-15 Chambers Creek Properties Central Meadow 5000m 23:39.4 20th · 8th on team 112.8 +0.025 SR CSR RSR
2014-10-08 Wildwood Park 4425m 22:02 18th · 7th on team 111.5 +0.088 ★PR ★CR SR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 24:54.3 227th · 7th on team 107.1 +0.025 CSR
2014-09-27 Portland Meadows Race Track 5000m 24:12.1 149th · 6th on team 110.6 +0.038 ★CR CSR
2014-09-24 Rogers High School 5000m 23:43 14th · 7th on team 112.0 +0.029 SR CSR
2014-09-13 Bellarmine Prep HS 3218m 14:57.3 81st · 3rd on team 112.3 +0.040 SR CSR RSR

2013 XC 112.9

Curtis (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 23:53.3 115th · 5th on team 113.3 +0.027 ★CR CSR
2013-10-26 Ft. Steilacoom Park 5000m 23:29.5 86th · 6th on team 111.9 +0.019 CR CSR
2013-10-16 Chambers Creek Properties Central Meadow 5000m 22:17.6 11th · 5th on team 118.7 +0.025 ★PR ★CR ★R SR CSR RSR
2013-10-09 Chambers Creek Properties Central Meadow 5000m 23:26 12th · 6th on team 112.9 +0.025
2013-10-05 Chambers Creek Properties Central Meadow 5000m 23:00.1 113th · 5th on team 115.3 +0.025 PR CR R SR CSR RSR
2013-09-25 Rogers High School 5000m 23:37 20th · 5th on team 111.9 +0.029 PR ★CR SR CSR
2013-09-20 Estancia High School 4828m 22:26 131st · 5th on team 113.2 +0.022 ★PR ★CR R SR CSR RSR
2013-09-18 Frontier Park 5000m 24:59 5th · 5th on team 106.7 +0.043 PR ★CR SR CSR
2013-09-14 Bellarmine Prep HS 3218m 14:43.5 66th · 4th on team 112.5 +0.040 ★PR ★CR R SR CSR RSR