Emily Sullivan
Skyline (WA) · 11 · KINGCO WA D4A District 1 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.3
2015 XC season
Races
33
Seasons
3
2013 — 2015
Ranked Nation #44146 · WA #1254 · WA D4A #510 · KINGCO #168 · Team #88
?
Training paces
& VO2 max →
critical speed
7:37/mi, fitted from
12 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2015
2014
2013
2015 XC
106.3
Skyline (WA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-24
Lake Sammamish State Park
5000m
22:39.5
26th
· 11th on team
108.0
-2.2%
SR
CSR
2015-10-14
Issaquah HS
5000m
23:05
38th
· 20th on team
110.2
+0.3%
★CR
SR
CSR
RSR
2015-09-16
Marymoor Park
5000m
24:44
46th
· 31st on team
100.7
-1.7%
★CR
SR
CSR
RSR
2014 XC
111.9
Skyline (WA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-09-24
Beaver Lake
5000m
23:03
28th
· 17th on team
109.2
-0.6%
★CR
SR
CSR
2014-09-17
Klahanie Park
4828m
22:00
13th
· 13th on team
111.1
+0.9%
SR
CSR
2014-09-13
Bellarmine Prep HS
3218m
14:14.8
11th
· 6th on team
110.4
-0.3%
CSR
2014-09-11
Lake Sammamish State Park
3218m
13:39
9th
· 5th on team
112.2
-3.0%
★CR
CSR
2014-09-05
Pine Lake Park
3218m
13:31
11th
· 11th on team
116.6
-0.8%
★PR
★CR
SR
CSR
RSR
2013 XC
113.4
Skyline (WA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-09
Sun Willows Golf Course
5000m
21:29.4
135th
· 7th on team
115.4
-1.4%
★CR
CSR
2013-11-04
Lake Sammamish State Park
5000m
20:27.2
64th
· 6th on team
120.6
-2.2%
★PR
★CR
★R
SR
CSR
RSR
2013-10-24
Lincoln Park
5000m
20:35.5
40th
· 5th on team
120.1
-1.7%
PR
★CR
R
SR
CSR
RSR
2013-10-16
Kelsey Creek Park
5000m
21:32
12th
· 7th on team
117.9
+0.8%
PR
★CR
R
SR
CSR
RSR
2013-10-12
Lakewood HS
5000m
22:03.6
38th
· 6th on team
111.3
-2.6%
★CR
CSR
2013-10-09
Klahanie Park
4828m
21:04
9th
· 5th on team
116.5
+0.9%
★PR
★CR
R
SR
CSR
RSR
2013-09-28
Portland Meadows Race Track
5000m
23:31.1
60th
· 7th on team
109.2
-0.5%
★CR
CSR
2013-09-18
Lincoln Park
5000m
21:40
19th
· 13th on team
114.3
-1.7%
PR
CR
R
SR
CSR
RSR
2013-09-14
Bellarmine Prep HS
3218m
14:00
10th
· 5th on team
110.9
-0.3%
PR
★CR
R
SR
CSR
RSR
2013-09-03
Beaver Lake
3218m
15:25
16th
· 16th on team
98.2
-2.2%
PR
★CR
R
SR
CSR
RSR