Racecast

Steven Kassebaum

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 115.6 2017 TF season
Best race 120.8 XC
Races 70
Seasons 6 2012 — 2017

RankedNation #34347·WA #945·WA D4A #358·NPSL #57·Team #7 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 18 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 115.6

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 17:51 149th · 5th on team 116.5 +0.010 ★CR CSR
2016-10-29 American Lake Veterans Golf Course 5000m 18:35.4 123rd · 7th on team 112.7 +0.017 ★CR CSR
2016-10-22 Ft. Steilacoom Park 5000m 17:36.7 50th · 6th on team 117.0 +0.004 ★CR CSR
2016-10-12 North SeaTac Park 5000m 17:18.5 6th · 4th on team 120.8 +0.015 ★PR ★CR ★R SR CSR RSR
2016-10-05 Mount Rainier Course 5000m 17:46 1st · 1st on team 117.1 +0.015 ★CR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 19:12.6 86th · 4th on team 108.7 +0.010 CSR
2016-09-24 Lake Sammamish State Park 5000m 17:43 15th · 2nd on team 115.6 -0.000 PR ★CR SR CSR
2016-09-21 Kentridge HS 5000m 18:20 9th · 7th on team 117.6 +0.044 SR CSR RSR
2016-09-17 Seaside 3 Course 5000m 21:36 41st · 3rd on team 114.1 +0.196 ★CR SR CSR RSR

2015 XC 113.5

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 19:08.5 96th · 4th on team 112.7 +0.017 CR CSR
2015-10-24 Ft. Steilacoom Park 5000m 18:16.7 78th · 5th on team 112.5 +0.004 CR CSR
2015-10-14 Kentlake HS 5000m 18:27 8th · 6th on team 113.5 +0.015 ★CR CSR
2015-10-07 Kentridge HS 5000m 18:12 10th · 3rd on team 117.2 +0.044
2015-10-03 Cedarcrest Golf Course 5000m 17:55 157th · 4th on team 115.3 -0.001 PR ★CR SR CSR
2015-09-30 Kentridge HS 5000m 18:22 7th · 4th on team 117.0 +0.044
2015-09-26 Lake Sammamish State Park 5000m 18:36.2 60th · 2nd on team 110.1 -0.000 CR CSR
2015-09-23 Clark Lake Park 5000m 19:49 9th · 4th on team 112.7 +0.086 ★CR CSR
2015-09-19 Seaside 3 Course 5000m 22:42 80th · 2nd on team 107.8 +0.196 CR CSR
2015-09-09 Kentridge HS 5000m 19:22 2nd · 1st on team 111.5 +0.044
2015-09-02 Kentridge HS 5000m 18:09 3rd · 3rd on team 118.2 +0.044 ★CR R SR CSR RSR

2014 XC 111.9

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ft. Steilacoom Park 5000m 18:25.4 14th · 2nd on team 112.7 +0.004 CR CSR
2014-10-17 Sehmel Homestead Park 3200m 12:09.7 15th · 3rd on team 112.9 +0.094 ★PR ★CR SR CSR
2014-10-15 Kentridge HS 5000m 18:39 2nd · 2nd on team 116.3 +0.044 CR CSR
2014-10-08 Lake Wilderness State Park 5000m 18:56.7 13th · 6th on team 111.8 +0.029 ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 17:57.7 22nd · 2nd on team 116.5 +0.010 PR ★CR R SR CSR RSR
2014-10-01 Kent-Meridian HS 5000m 19:59.6 11th · 8th on team 108.5 +0.060 ★CR CSR
2014-09-24 Kentridge HS 5000m 19:42 3rd · 3rd on team 109.4 +0.044 CR SR CSR
2014-09-13 Bellarmine Prep HS 3218m 12:10.6 104th · 7th on team 107.2 +0.020 ★PR ★CR SR CSR
2014-09-04 Kentridge HS 3218m 12:19 4th · 4th on team 111.5 +0.078 PR ★CR R SR CSR RSR

2013 XC 102.7

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Ft. Steilacoom Park 5000m 19:29.5 79th · 11th on team 106.0 +0.004 PR CR SR CSR RSR
2013-10-18 Sehmel Homestead Park 3200m 13:32.6 58th · 6th on team 102.1 +0.094 PR CR SR CSR
2013-10-16 Mount Rainier Course 5000m 19:52 14th · 10th on team 105.0 +0.015 PR CR SR CSR
2013-10-09 Game Farm Park 5000m 20:07.2 10th · 7th on team 105.0 +0.025 PR ★CR SR CSR RSR
2013-09-25 Kentridge HS 5000m 20:31 11th · 8th on team 104.7 +0.044 PR CR SR CSR RSR
2013-09-18 Lake Wilderness State Park 5000m 20:53 35th · 10th on team 100.9 +0.029 PR CR SR CSR
2013-09-14 Bellarmine Prep HS 3218m 12:46.5 32nd · 2nd on team 100.9 +0.020 PR CR SR CSR RSR
2013-09-07 Lake Wilderness State Park 3000m 14:40 175th · 13th on team 96.5 +0.211 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 114.1

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Kent All-City Meet 3200m 10:45.28 6th · 2nd on team 114.7 -0.038
2017-04-27 Kentridge @ Federal Way 3200m 10:34.28 2nd · 2nd on team 116.8 -0.034 ★PR SR RSR
2017-04-06 Auburn @ Kentridge 3200m 11:15.32 3rd · 3rd on team 108.9 -0.038
2017-04-06 Auburn @ Kentridge 1600m 4:53.16 1st · 1st on team 115.6 -0.038 ★PR SR RSR
2017-03-25 Ray Cockrum Relays 1600m 4:59.06 14th · 2nd on team 115.1 -0.023 SR RSR
2017-03-23 Kennedy Catholic @ Kentridge 3200m 10:48.06 3rd · 2nd on team 113.5 -0.038 PR SR RSR

2016 TF 109.7

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Shoreline Invitational (Boys) 3200m 10:51.36 57th · 1st on team 113.5 -0.033 PR SR RSR
2016-04-14 Kentwood @ Kentridge 1600m 5:04.36 4th · 2nd on team 110.9 -0.038
2016-04-02 Arnie Young Invitational 1600m 5:03.97 30th · 2nd on team 111.0 -0.039 SR RSR
2016-03-30 Tahoma @ Kentridge 3200m 11:12.27 8th · 2nd on team 109.5 -0.038 PR SR
2016-03-23 Mount Rainier v. Kentridge 1600m 5:11.66 4th · 2nd on team 110.3 -0.027 RSR
2016-03-17 Federal Way @ Kentridge 3200m 11:50.39 8th · 5th on team 103.2 -0.038 SR RSR
2016-03-17 Federal Way @ Kentridge 1600m 5:09.85 7th · 3rd on team 109.2 -0.038 SR RSR

2015 TF 110.7

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Kent All City (Kent-Meridian vs. Kentridge) 1600m 4:58.28 1st · 1st on team 114.1 -0.038 PR SR RSR
2015-04-30 Kentlake vs. Kentridge 1600m 5:01.06 5th · 3rd on team 113.0 -0.038 PR SR RSR
2015-04-15 Kentridge vs. Kentwood 1600m 5:04.98 6th · 3rd on team 111.0 -0.038 PR SR RSR
2015-04-02 Kentridge vs. Tahoma 3200m 11:21.86 8th · 3rd on team 108.3 -0.032 PR SR
2015-03-21 Ray Cockrum Relays 1600m 5:14.21 18th · 1st on team 110.1 -0.023 PR SR RSR
2015-03-19 Kentridge vs. Federal Way 800m 2:20.31 6th · 3rd on team 107.4 -0.034 ★PR SR RSR

2014 TF 104.3

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Kentridge vs. Tahoma 1600m 5:19.31 18th · 9th on team 107.1 -0.032 PR SR RSR
2014-05-02 Kent JV Invite 1600m 5:19.76 5th · 3rd on team 106.5 -0.038 PR SR RSR
2014-04-23 Mt. Rainier vs. Kentridge 1600m 5:25.81 9th · 7th on team 104.8 -0.038
2014-04-17 Kentridge vs. Kentwood 1600m 5:21.85 11th · 5th on team 105.9 -0.038 PR SR RSR
2014-03-26 Kentlake vs. Kentridge 800m 2:28.1 10th · 6th on team 101.6 -0.038 PR SR RSR
2014-03-20 Kent Jamboree 800m 2:30.08 17th · 4th on team 100.1 -0.038 PR SR RSR

2013 TF 110.5

Northwood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-29 Northwood @ Cedar Heights 200mh 39.54 9th · 6th on team — -0.021
2013-05-29 Northwood @ Cedar Heights 1600m 6:07.4 10th · 9th on team 110.9 -0.021 PR R SR RSR
2013-05-22 Northwood vs. Meeker 1600m 6:11 11th · 9th on team 110.2 -0.018 PR R SR RSR
2013-05-02 Northwood @ Mill Creek lj 11' 6.5" — — -0.038
2013-05-02 Northwood @ Mill Creek 200mh 36.24 13th · 9th on team — -0.038 ★PR SR

2012 TF 97.6

Northwood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Meridian @ Northwood 200mh 38.74 15th · 11th on team — -0.018 PR SR
2012-05-09 Northwood vs. Tahoma Gold 200mh 40:10.24 30th · 13th on team — -0.031 PR SR
2012-05-09 Northwood vs. Tahoma Gold 800m 3:05.3 13th · 8th on team 97.6 -0.031 PR R SR RSR