Racecast

Rachel Goldsborough

Edgewood (WI) · 12 · UCBACMD D3AHARFORD3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.0 2016 XC season
Best race 126.3 XC
Races 76
Seasons 4 2013 — 2016

RankedNation #6979·MD #85·MD D3A #28·UCBAC #3·Team #5 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 17 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 121.8

Edgewood (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Hereford HS 4828m 20:31.5 17th · 1st on team 126.3 +7.7% ★CR ★R CSR RSR
2016-11-12 Hereford HS 4828m 20:31.5 17th · 1st on team 126.3 +7.7%
2016-11-03 Jerusalem Mill 5000m 20:11 7th · 1st on team 125.4 -0.5% ★CR R CSR RSR
2016-11-03 Towson High School 4828m 20:11 7th · 1st on team 123.3 +2.4% ★CR SR CSR
2016-10-25 Fair Hill Race Track 5000m 20:43.2 3rd · 1st on team 122.9 +0.5% ★CR CSR
2016-10-18 CM Wright HS 5000m 19:58.8 2nd · 1st on team 123.0 -3.6% ★PR ★CR R SR CSR RSR
2016-10-11 Bohemia Manor High School 5000m 21:16 1st · 1st on team 121.5 +2.0% ★CR CSR
2016-10-06 Patterson Mill HS 5000m 20:22.3 4th · 1st on team 121.5 -1.9% PR ★CR SR CSR
2016-09-13 Edgewood High School 4828m 21:46 1st · 1st on team 113.2 +0.5% SR CSR
2016-09-10 Fair Hill Race Track 5000m 21:31.8 13th · 1st on team 120.4 +0.5% SR CSR
2016-09-06 North Harford High School 4828m 22:01.3 1st · 1st on team 116.2 +4.2% ★CR SR CSR
2016-09-02 CM Wright HS 3218m 12:44 6th · 1st on team 121.6 -1.4% ★PR ★CR SR CSR RSR

2015 XC 117.4

Edgewood (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Jerusalem Mill 5000m 20:33.9 9th · 1st on team 122.1 -0.5% PR CR SR CSR RSR
2015-10-29 Tollgate Park 4828m 20:21.8 6th · 1st on team 120.6 +0.1% SR CSR RSR
2015-10-22 Tollgate Park 4828m 20:23.9 6th · 1st on team 118.8 +0.1% SR CSR RSR
2015-10-13 Edgewood High School 4828m 20:41 1st · 1st on team 117.6 +0.5% SR CSR
2015-10-06 Perryville Community Park 4828m 21:50.6 5th · 1st on team 113.0 +1.4% ★CR SR CSR
2015-09-12 Fair Hill Race Track 5000m 21:17.9 12th · 1st on team 118.7 +0.5% PR CR SR CSR RSR
2015-09-08 Tollgate Park 5000m 22:42 1st · 1st on team 110.5 -1.7% ★CR SR CSR RSR

2014 XC 117.5

Edgewood (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 21:30.3 39th · 1st on team 120.8 +7.7% CR CSR
2014-10-30 Tollgate Park 4828m 19:47.2 10th · 1st on team 122.4 +0.1% ★PR ★CR R SR CSR RSR
2014-10-23 Tollgate Park 4828m 20:10.3 5th · 1st on team 121.5 +0.1% PR CR R SR CSR RSR
2014-10-07 Edgewood High School 4828m 20:19.5 2nd · 1st on team 120.5 +0.5% PR ★CR R SR CSR RSR
2014-09-27 Hereford HS 4828m 22:03.6 16th · 1st on team 119.4 +7.7% CR R CSR RSR
2014-09-20 Johns Hopkins University 5000m 21:36 1st · 1st on team 118.3 +0.6% ★CR R SR CSR RSR
2014-09-16 Edgewood High School 4828m 20:54 1st · 1st on team 116.9 +0.5% PR CR R SR CSR RSR
2014-09-09 Havre de Grace Middle/High School 5000m 22:39 1st · 1st on team 110.3 -0.7% ★CR SR CSR RSR
2014-09-05 CM Wright HS 3200m 14:17 11th · 1st on team 107.2 -1.4% ★PR ★CR SR CSR RSR

2013 XC 112.7

Edgewood (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Jerusalem Mill 5000m 21:32.9 20th · 1st on team 116.2 -0.5% PR CR R SR CSR RSR
2013-10-24 Fair Hill Race Track 5000m 22:18.5 19th · 1st on team 113.9 +0.5% PR CR SR CSR
2013-10-08 Edgewood High School 4828m 21:18 4th · 1st on team 115.1 +0.5% PR CR R SR CSR RSR
2013-10-03 Edgewood High School 4828m 22:42 1st · 1st on team 108.7 +0.5%
2013-10-01 Edgewood High School 4828m 21:46 2nd · 1st on team 112.7 +0.5% PR CR SR CSR
2013-09-21 Johns Hopkins University 5000m 22:21 20th · 1st on team 113.6 +0.6% PR CR R SR CSR RSR
2013-09-17 Harford Technical High School 5000m 23:39 2nd · 1st on team 111.1 +5.0% ★CR R CSR RSR
2013-09-14 Fair Hill Race Track 5000m 22:42.2 23rd · 1st on team 110.1 +0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.8

Edgewood (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 MPSSAA 3A North Regional Championship 3200m 12:19.84 5th · 1st on team 118.4 -1.6% ★PR SR
2016-05-11 UCBAC Championships 1600m 5:57.83 15th · 2nd on team 113.5 -1.1%
2016-05-11 UCBAC Championships 3200m 12:20.16 6th · 1st on team 118.8 -1.1%
2016-05-10 UCBAC Championships 1600m 5:57.83 15th · 2nd on team 113.7 -1.1% PR SR
2016-05-10 UCBAC Championships 3200m 12:20.16 6th · 1st on team 118.9 -1.1% PR SR RSR
2016-05-03 Harford Tech, Rising Sun @ Edgewood 3200m 12:47.3 1st · 1st on team 114.8 -0.1% SR RSR
2016-04-28 Edgewood, Bo Manor @ North East 800m 2:57.8 3rd · 1st on team 103.1 -0.3% ★PR SR
2016-04-28 Edgewood, Bo Manor @ North East 1600m 6:09.9 2nd · 1st on team 111.2 -0.3% SR
2016-04-22 Knights Invitational 3200m 12:54.55 8th · 1st on team 114.3 -1.0% SR RSR
2016-04-19 Chesapeake Championships 1600m 6:11 6th · 1st on team 111.0 +0.1% SR RSR

2015 TF 115.9

Edgewood (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 3A North Regional Championships 3200m 12:41.84 7th · 1st on team 117.7 +0.8% PR SR
2015-05-09 UCBAC Championships 3200m 12:46.59 5th · 1st on team 115.4 -0.4%
2015-05-07 UCBAC Championships 3200m 12:46.59 5th · 1st on team 115.9 -0.4%
2015-04-21 Chesapeake Divisional Championships 1600m 5:59.1 5th · 1st on team 115.4 +0.2% PR SR
2015-04-21 Chesapeake Divisional Championships 3200m 12:52.8 2nd · 1st on team 115.9 +0.2%
2015-04-17 Knights Invitational 3200m 12:42.49 3rd · 1st on team 115.6 -1.0% PR SR
2015-04-15 Edgewood, Joppatown @ Perryville 1600m 6:00.4 1st · 1st on team 113.9 -0.4% PR SR
2015-03-31 North Harford, Perryville & Edgewood 3200m 12:47.2 2nd · 1st on team 115.7 -0.1% PR SR
2015-03-24 Bel Air, Havre de Grace,Edgewood 3200m 12:50.4 1st · 1st on team 114.7 -0.1% PR SR
2015-03-21 Seahawk Inviational 5000m 20:15.26 7th · 1st on team 118.2 -0.1% ★PR SR RSR

2014 TF 108.4

Edgewood (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 MPSSAA 3A North Regional Championship 3200m 12:57.95 10th · 1st on team 114.3 +0.6% PR SR RSR
2014-05-17 MPSSAA 3A North Regional Championship 1600m 6:09.04 17th · 2nd on team 112.4 +0.6% PR SR
2014-05-01 UCBAC Conference Championships 3200m 13:20.1 7th · 1st on team 110.3 -0.3%
2014-04-25 Hawks Invitational 3200m 13:13.08 17th · 1st on team 112.3 +0.7% RSR
2014-04-22 Bo Manor, Edgewood, North east 1600m 6:29.09 3rd · 2nd on team 105.6 -0.3%
2014-04-17 Harford Tech, Rising Sun, Edgewood 3200m 13:09 1st · 1st on team 111.9 -0.1% PR SR RSR
2014-04-08 Aberdeen, Edgewood, Patterson Mill 1600m 6:32 3rd · 3rd on team 107.2 +1.1%
2014-04-08 Aberdeen, Edgewood, Patterson Mill 3200m 13:40 1st · 1st on team 109.8 +1.1%
2014-04-05 Pikesville Track Classic 3200m 13:17.48 35th · 1st on team 110.6 -0.8% PR SR
2014-04-01 Joppatowne, Edgewood, Elkton 3200m 13:32.8 1st · 1st on team 109.1 +0.5% PR SR
2014-03-25 Fallston, Havre De Grace, Edgewood 3200m 13:57.2 2nd · 1st on team 105.8 -0.1%
2014-03-25 Fallston, Havre De Grace, Edgewood 1600m 6:41 4th · 3rd on team 102.9 -0.1%
2014-03-22 Seahawk Invitational 5000m 21:33.38 17th · 1st on team 111.4 -0.1% PR SR RSR
2014-02-04 MPSSAA 3A East Regional Championships #2 3200m 13:45.43 14th · 1st on team 110.1 +2.6% PR SR RSR
2014-02-04 MPSSAA 3A East Regional Championships #2 1600m 6:31.39 12th · 1st on team 108.2 +2.6%
2014-01-11 CCBC Essex #4 1600m 6:29 2nd · 1st on team 107.6 +1.4% RSR
2014-01-11 CCBC Essex #4 3200m 13:57 1st · 1st on team 107.3 +1.4% PR SR
2014-01-04 CCBS Essex Invite #3 3200m 14:19.08 4th · 1st on team 104.6 +1.4% PR SR
2013-12-21 CCBC-Essex Invite #2 1600m 6:27.56 7th · 1st on team 107.4 +1.4% PR SR RSR
2013-12-21 CCBC-Essex Invite #2 800m 3:07.25 9th · 1st on team 98.7 +1.4% PR SR