James Embro

2016 XC 106.6

Boulder City (NV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-28	Craig Ranch Park	5000m	18:05.3	17th · 2nd on team	114.8	+0.009	★PR ★CR R SR CSR RSR
2016-10-15	Basic High	5000m	20:15.1	15th · 3rd on team	105.2	+0.030	★CR CSR
2016-10-08	Veterans Memorial Park	5000m	19:26.6	25th · 3rd on team	111.5	+0.053	PR ★CR R SR CSR RSR
2016-09-24	Foothill HS	5000m	19:36.3	67th · 2nd on team	107.4	+0.026	PR ★CR SR CSR
2016-09-21	Cornerstone Park	5000m	20:38.6	29th · 3rd on team	101.4	+0.051	★CR CSR
2016-09-16	Silverlakes Sports Park	4828m	18:38.6	127th · 2nd on team	105.9	-0.006	★PR ★CR SR CSR
2016-09-14	Hemenway Park	5000m	20:24	10th · 3rd on team	110.3	+0.095	PR ★CR R SR CSR RSR
2016-09-10	Sunset Park	4828m	19:54.6	54th · 3rd on team	101.8	+0.022	PR ★CR SR CSR RSR
2016-09-03	Palo Verde	5000m	21:37.5	90th · 4th on team	100.6	+0.061	★CR SR CSR RSR

2015 XC 95.5

Boulder City (NV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-30	Veterans Memorial Park	5000m	22:50	83rd · 5th on team	95.2	+0.053	CR CSR
2015-10-10	Veterans Memorial Park	5000m	28:12	120th · 5th on team	77.4	+0.053	CSR
2015-09-30	Village Green Community Park	5000m	20:38	31st · 3rd on team	105.6	+0.059	PR ★CR R SR CSR RSR
2015-09-26	Foothill HS	5000m	21:10.7	119th · 3rd on team	100.4	+0.026	PR CR SR CSR
2015-09-16	Hemenway Park	5000m	22:03.5	38th · 3rd on team	101.6	+0.095	PR CR R SR CSR RSR
2015-09-12	Sunset Park	4828m	21:17.4	72nd · 4th on team	96.0	+0.022	PR CR SR CSR RSR
2015-09-08	Moapa Valley HS	5000m	26:20	31st · 4th on team	92.3	+0.173	★CR SR CSR RSR

2014 XC 92.0

Boulder City (NV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Foothill HS	5000m	22:59.9	38th · 5th on team	92.0	+0.026	CR CSR
2014-10-14	Desert Breeze Park	4023m	17:53.1	93rd · 3rd on team	98.8	+0.085	★PR ★CR R SR CSR RSR
2014-10-11	Veterans Memorial Park	5000m	24:37.4	52nd · 7th on team	88.9	+0.053	CR CSR
2014-10-08	Village Green Community Park	5000m	22:48	57th · 8th on team	95.9	+0.059	PR CR R SR CSR RSR
2014-10-01	Freedom Park	4506m	20:15	56th · 8th on team	95.2	+0.047	★PR ★CR R SR CSR RSR
2014-09-13	Floyd Lamb Park	4828m	22:46.4	111th · 2nd on team	89.8	+0.027	PR ★CR SR CSR
2014-09-10	Hemenway Park	5000m	24:31	11th · 2nd on team	93.0	+0.095	CR R SR CSR RSR
2014-09-06	Sunset Park	5000m	26:03.1	83rd · 7th on team	82.2	+0.036	★CR SR CSR RSR

2013 XC 84.3

Boulder City (NV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-25	Floyd Lamb Park	5000m	23:36.7	78th · 2nd on team	90.8	+0.038	PR ★CR R SR CSR RSR
2013-10-15	Desert Breeze Park	4000m	20:14.5	103rd · 4th on team	86.4	+0.085	★PR ★CR SR CSR
2013-10-12	Veterans Memorial Park	5000m	24:56.6	127th · 2nd on team	86.5	+0.053	PR CR SR CSR
2013-10-08	Moapa Valley HS	5000m	28:05	29th · 10th on team	86.9	+0.173	CR R CSR RSR
2013-10-01	SECTA	5000m	28:44	33rd · 10th on team	80.5	+0.118	★CR CSR
2013-09-21	Foothill HS	5000m	25:06.1	121st · 4th on team	83.7	+0.026	PR CR R SR CSR RSR
2013-09-18	Boulder City HS	4506m	24:19	35th · 11th on team	82.8	+0.084	PR ★CR R SR CSR RSR
2013-09-07	Veterans Memorial Park	4023m	22:02	21st · 4th on team	76.6	+0.031	PR ★CR R SR CSR RSR

2017 TF 109.0

Boulder City (NV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	NIAA Southern 3A Regionals	800m	2:11.85	12th · 3rd on team	116.2	-0.024
2017-05-05	Grant Bushman Invitational	800m	2:12.8	9th · 2nd on team	115.1	-0.024
2017-05-05	Grant Bushman Invitational	3200m	12:31.46	15th · 1st on team	99.4	-0.024
2017-03-24	Arbor View Invitational	800m	2:11.37	23rd · 1st on team	116.3	-0.025	★PR ★R SR RSR
2017-03-24	Arbor View Invitational	3200m	12:22.27	40th · 2nd on team	100.6	-0.025	★PR SR
2017-03-24	Arbor View Invitational	1600m	5:22.85	45th · 2nd on team	106.5	-0.025	★PR SR