Racecast

Ashley Orosco

South Umpqua (OR) · 12 · 4A-3 FAR WESTOR D3ADistrict 43A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.2 2016 TF season
Best race 120.9 TF
Races 46
Seasons 4 2013 — 2016

RankedNation #17776·OR #368·OR D3A #71·4A-3 FAR WEST #3·Team #3 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 13 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 116.0

South Umpqua (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Tugman State Park Campground 5000m 20:39 7th · 2nd on team 119.5 -3.0% ★PR ★CR SR CSR RSR
2015-09-29 Cape Blanco State Park 5000m 21:53.8 7th · 2nd on team 119.0 +3.1% PR ★CR SR CSR RSR
2015-09-15 Bullard's Beach State Park 5000m 22:24.1 8th · 3rd on team 114.2 +2.2% ★CR CSR RSR
2015-09-03 Stewart Park 5000m 21:58 12th · 2nd on team 111.2 -2.4% PR ★CR SR CSR RSR

2014 XC 111.5

South Umpqua (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Myrtle Creek Golf Club 5000m 22:00.5 4th · 2nd on team 119.9 +5.6% PR ★CR R SR CSR RSR
2014-10-04 Philomath HS 5000m 22:46.3 25th · 1st on team 111.3 -1.0% ★CR CSR RSR
2014-09-23 Cape Blanco State Park 5000m 23:35.1 9th · 1st on team 110.9 +3.1% CR CSR RSR
2014-09-10 Tugman State Park Campground 5000m 22:31.3 14th · 1st on team 109.7 -3.0% PR CR SR CSR RSR
2014-09-05 Stewart Park 5000m 23:35 8th · 1st on team 105.8 -2.4% CR SR CSR RSR

2013 XC 102.0

South Umpqua (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Tugman State Park Campground 5000m 22:33 22nd · 2nd on team 107.9 -3.0% PR CR R SR CSR RSR
2013-10-16 Oak Knoll Golf Course 5000m 25:20 45th · 3rd on team 100.9 +0.7% ★CR CSR
2013-10-05 Philomath HS 5000m 23:43.2 58th · 2nd on team 105.8 -1.0% PR CR R SR CSR RSR
2013-09-26 Schwarz Park 5000m 26:26 58th · 2nd on team 99.1 +4.7% ★CR CSR
2013-09-17 Bullard's Beach State Park 5000m 25:35.2 2nd · 2nd on team 101.1 +2.2% CR R CSR RSR
2013-09-11 Tugman State Park Campground 5000m 25:15.4 5th · 3rd on team 96.9 -3.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 116.8

South Umpqua (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 4A-3 Far West League Championships 3000m 11:45.15 6th · 2nd on team 117.8 +0.6%
2016-05-14 4A-3 Far West League Championships 1500m 5:30.07 8th · 3rd on team 116.3 +0.6%
2016-04-29 South Umpqua Twilight 3000m 11:27.1 1st · 1st on team 120.9 +0.2% ★PR ★R SR RSR
2016-04-29 South Umpqua Twilight 1500m 5:26.43 1st · 1st on team 117.5 +0.2%
2016-04-23 Meet of Champions 1500m 5:26.32 12th · 3rd on team 116.4 -1.0% ★PR SR
2016-04-23 Meet of Champions 3000m 11:45.57 6th · 2nd on team 116.7 -1.0% SR
2016-04-19 FWL JV Meet/Douglas 3000m 11:48.73 2nd · 2nd on team 118.8 +0.6% SR RSR
2016-04-12 FWL Varsity Meet 1500m 5:37.14 6th · 3rd on team 112.7 -0.5% SR
2016-04-02 Petersen Memorial Invitational 3000m 12:15.4 3rd · 1st on team 113.7 +0.6% SR RSR

2015 TF 112.8

South Umpqua (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 4A-3 Far West League Championships Day 2 3000m 11:35.42 4th · 1st on team 119.9 +0.2% R RSR
2015-05-16 4A-3 Far West League Championships Day 2 1500m 5:26.67 5th · 1st on team 118.0 +0.2% PR SR
2015-05-15 4A-3 Far West League Championships Day 1 3000m 11:35.42 4th · 1st on team 119.7 +0.2% PR SR RSR
2015-05-08 Wally Ciochetti Invitational 3000m 12:05.67 4th · 2nd on team 114.2 -0.6%
2015-05-08 Wally Ciochetti Invitational 1500m 5:38.3 8th · 1st on team 113.1 -0.6% PR SR
2015-04-24 South Umpqua Twilight 3000m 12:02.85 2nd · 1st on team 114.4 +0.2% PR SR RSR
2015-04-14 FWL Varsity Meet 3000m 12:06.17 1st · 1st on team 113.2 -0.5% PR SR
2015-04-11 Maynard Mai/Glide Invitational 1500m 5:39.12 5th · 1st on team 113.8 +0.4% SR RSR
2015-04-04 Petersen Memorial Invitational 1500m 5:50 6th · 1st on team 110.2 +0.6% SR RSR
2015-04-04 Petersen Memorial Invitational 3000m 12:24 2nd · 1st on team 112.0 +0.6% SR RSR
2015-03-19 Marshfield Icebreaker 1500m 6:09.6 7th · 2nd on team 102.8 -0.5% SR RSR
2015-03-19 Marshfield Icebreaker 3000m 13:21.35 2nd · 1st on team 102.7 -0.5% SR

2014 TF 110.7

South Umpqua (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 4A-3 Far West League Championships 1500m 5:38.46 7th · 1st on team 112.7 -0.3% PR SR
2014-05-17 4A-3 Far West League Championships 3000m 12:07.65 5th · 1st on team 112.9 -0.3% R RSR
2014-05-16 4A-3 Far West League Championships 3000m 12:07.65 5th · 1st on team 112.9 -0.3% PR R SR RSR
2014-05-03 65th Annual Grants Pass Rotary Invite 3000m 12:21.11 11th · 1st on team 111.7 0.0% PR R SR RSR
2014-04-24 South Umpqua Invitational pv DNS — — +0.2%
2014-04-24 South Umpqua Invitational 3000m 12:38.9 3rd · 1st on team 108.7 +0.2% PR SR
2014-04-22 Far West League JV Meet 1500m 5:50.75 2nd · 2nd on team 109.7 +0.6% PR SR
2014-04-12 Maynard Mai/Glide Invitational 1500m 5:50.96 10th · 1st on team 109.7 +0.4% PR R SR RSR
2014-04-05 Junction City Invitational tj 21-01.50 — — +0.2%
2014-04-05 Junction City Invitational 3000m 12:53.28 9th · 2nd on team 107.3 +0.2% PR SR RSR