Racecast

Ella Boege

Damascus (MD) · 11 · MD D3AMONTGOMERY3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.5 2016 TF season
Best race 114.5 TF
Races 37
Seasons 4 2013 — 2016

RankedNation #55612·MD #1396·MD D3A #489·Team #18 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 104.0

Damascus (MD) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford High School 5000m 24:49 136th · 6th on team 107.0 +5.3% ★CR CSR RSR
2015-11-05 Oakdale High School 5000m 25:28.1 46th · 4th on team 105.9 +6.9% ★CR CSR RSR
2015-10-06 Rockville Civic Center 5000m 26:04 14th · 9th on team 99.6 +2.9% CSR
2015-10-03 Urbana High School 5000m 24:17.1 16th · 1st on team 103.1 -1.5% CSR
2015-09-12 South Hagerstown HS 5000m 23:54.4 2nd · 1st on team 104.3 -0.6% ★CR SR CSR RSR

2014 XC 108.8

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 23:31.7 107th · 2nd on team 110.8 +7.7% ★PR ★CR SR CSR
2014-10-30 Watkins Mill HS 5000m 23:35 37th · 2nd on team 110.9 +3.9% ★CR CSR
2014-10-18 Gaithersburg HS 5000m 22:36.4 97th · 1st on team 111.5 -1.4% ★CR CSR
2014-10-11 Urbana High School 5000m 21:59.7 23rd · 1st on team 113.2 -1.5% ★PR ★CR SR CSR RSR
2014-10-08 High Point Farm 5000m 24:02 65th · 2nd on team 106.4 +0.7% ★CR CSR
2014-09-30 Rockville Civic Center 5000m 23:41 3rd · 2nd on team 109.7 +2.9% ★CR SR CSR RSR
2014-09-27 Hereford HS 4828m 26:47.2 116th · 3rd on team 98.9 +7.7% PR CR SR CSR RSR

2013 XC 103.9

Damascus (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Watkins Mill HS 5000m 24:40 46th · 2nd on team 106.4 +3.9% CR CSR
2013-10-19 Gaithersburg HS 5000m 23:17 112th · 2nd on team 106.8 -1.4% PR CR R SR CSR RSR
2013-09-11 Northwood HS 5000m 26:40 7th · 3rd on team 98.5 +2.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 103.8

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-19 Damascus, Quince Orchard @ Northwest 800m 2:55 12th · 4th on team 105.7 +1.3% SR RSR
2016-04-19 Damascus, Quince Orchard @ Northwest 400m 1:13.04 12th · 5th on team — +1.3% SR
2016-04-05 Seneca Valley, Damascus and Watkins Mill 1600m 6:43.5 6th · 4th on team 102.3 +0.2%
2016-03-23 Clarksburg @ Damascus 1600m 6:43 8th · 3rd on team 103.7 +1.5% SR RSR
2016-03-23 Clarksburg @ Damascus 800m 2:59 10th · 6th on team 103.7 +1.5% SR RSR

2015 TF 106.2

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Zonis Invitational 800m 2:55.1 15th · 2nd on team 104.4 -0.1%
2015-03-31 Clarksburg, Damascus @ Seneca Valley 800m 2:57 9th · 3rd on team 105.7 +2.2%
2015-03-31 Clarksburg, Damascus @ Seneca Valley 400m 1:10.14 11th · 4th on team — +2.2% ★PR SR
2015-02-05 MPSSAA 3A West Regional Championships 800m 2:51.49 18th · 1st on team 109.5 +2.6%
2014-12-30 MCPS Meet #3 1600m 6:29.89 45th · 3rd on team 105.6 -1.4%
2014-12-30 MCPS Meet #3 800m 3:04.4 68th · 4th on team 99.2 -1.4%
2014-12-09 MCPS Meet #2 800m 2:45.4 50th · 3rd on team 110.5 -1.4% SR RSR
2014-12-06 MCPS Meet #1 1600m 6:20 53rd · 3rd on team 108.3 -1.4% ★PR SR RSR

2014 TF 108.7

Damascus (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 MPSSAA 3A West Regional Championship 800m 2:39.66 17th · 1st on team 114.5 -0.4% ★PR ★R SR RSR
2014-05-07 Montgomery County A Championships 800m 2:42.22 29th · 1st on team 113.8 +0.8% PR R SR RSR
2014-05-03 28th Katie Jenkins Invitational 800m 2:46.37 33rd · 1st on team 111.0 +0.8% PR R SR RSR
2014-05-03 28th Katie Jenkins Invitational 1600m 6:46.97 36th · 2nd on team 102.4 +0.8%
2014-04-29 Poolesville at Damascus 1600m 6:42 4th · 2nd on team 104.9 +1.5%
2014-04-12 Charas Heurich Invitational 1600m 6:20.49 15th · 2nd on team 108.5 +0.1% PR R SR RSR
2014-04-05 Pikesville Track Classic 1600m 6:20.62 42nd · 1st on team 107.9 -0.8% PR SR
2014-04-01 Damascus at Northwest 1600m 6:29 6th · 3rd on team 107.4 +1.3% PR R SR RSR
2014-04-01 Damascus at Northwest 800m 2:51 3rd · 2nd on team 108.0 +1.3% PR R SR RSR