Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 18:09.3 | 119th · 2nd on team | 115.0 | -0.012 | ★CR CSR |
| 2016-11-03 | Gaithersburg HS | 5000m | 18:26.6 | 72nd · 6th on team | 114.6 | -0.001 | CSR |
| 2016-10-22 | Borher Park | 5000m | 17:42.9 | 65th · 4th on team | 118.0 | -0.016 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:18 | 59th · 4th on team | 115.6 | -0.011 | CSR |
| 2016-10-05 | Tilden Middle School | 4828m | 17:37.2 | 7th · 3rd on team | 118.0 | +0.026 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:22 | 152nd · 2nd on team | 113.0 | -0.069 | ★CR CSR |
| 2016-09-27 | Smokey Glen Farm | 5000m | 18:09.4 | 3rd · 1st on team | 125.2 | +0.072 | ★CR ★R CSR RSR |
| 2016-09-20 | Winston Churchill HS | 5000m | 17:58.9 | 6th · 3rd on team | 120.0 | +0.018 | ★CR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 17:20 | 140th · 2nd on team | 119.5 | -0.023 | ★PR ★CR SR CSR RSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 17:49 | 6th · 3rd on team | 118.0 | +0.029 | PR ★CR SR CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 18:23.5 | 26th · 2nd on team | 119.5 | +0.019 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 17:45.6 | 109th · 5th on team | 116.5 | -0.023 | PR CR SR CSR |
| 2015-11-21 | Smokey Glen Farm | 5000m | 19:32 | 4th · 4th on team | 116.2 | +0.072 | |
| 2015-11-14 | Hereford HS | 4828m | 18:15.2 | 91st · 5th on team | 120.5 | +0.076 | PR ★CR SR CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 18:27.2 | 59th · 5th on team | 117.9 | +0.026 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:06 | 173rd · 5th on team | 116.1 | -0.011 | ★CR CSR |
| 2015-10-03 | Urbana High School | 5000m | 18:05.5 | 32nd · 2nd on team | 117.6 | +0.001 | ★CR SR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 19:09 | 9th · 5th on team | 117.9 | +0.072 | CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:19 | 51st · 1st on team | 114.1 | -0.001 | ★CR SR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 18:20.6 | 206th · 5th on team | 113.5 | -0.023 | SR CSR |
| 2015-09-15 | Fairland Regional Park | 5000m | 18:59 | 4th · 4th on team | 118.1 | +0.053 | ★CR CSR RSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 18:38 | 41st · 4th on team | 115.1 | +0.019 | CR SR CSR RSR |
| 2015-09-08 | Poolesville High School | 5000m | 20:16 | 19th · 5th on team | 109.2 | +0.045 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Gaithersburg HS | 5000m | 18:22.7 | 122nd · 10th on team | 116.3 | -0.001 | ★CR CSR |
| 2014-10-02 | Sherwood High School | 5000m | 18:58.7 | 14th · 10th on team | 116.2 | +0.041 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 18:37 | 41st · 1st on team | 114.7 | -0.001 | CR CSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 18:27.5 | 12th · 6th on team | 123.4 | +0.072 | CR R CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 17:49.3 | 200th · 6th on team | 115.6 | -0.023 | PR CR SR CSR |
| 2014-09-16 | High Point Farm | 5000m | 18:33 | 7th · 5th on team | 117.8 | +0.026 | CR SR CSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 19:16.5 | 13th · 6th on team | 118.2 | +0.072 | CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Gaithersburg HS | 5000m | 18:42 | 22nd · 2nd on team | 112.9 | -0.001 | CR CSR |
| 2013-09-24 | Smokey Glen Farm | 5000m | 19:55.8 | 21st · 7th on team | 114.2 | +0.072 | |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 18:17.1 | 203rd · 4th on team | 111.4 | -0.023 | PR CR SR CSR |
| 2013-09-17 | Smokey Glen Farm | 5000m | 19:39.1 | 21st · 9th on team | 116.4 | +0.072 | CR R CSR RSR |
| 2013-09-12 | Meadowbrook Park Playground | 5000m | 18:47.3 | 16th · 8th on team | 113.8 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 4A State Championship (Fr-Sa) | pv | 11-00.00 | — | — | -0.045 | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | pv | 10-10.00 | — | — | -0.020 | |
| 2017-05-06 | Nike Spring Invite | pv | 11-00.00 | — | — | -0.047 | |
| 2017-05-02 | Northwest @ Quince Orchard | pv | 11-00.00 | — | — | -0.020 | |
| 2017-04-05 | Quince Orchard@Poolesville | pv | 10'06 | — | — | -0.010 | |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 5:04 | 8th · 2nd on team | 113.9 | -0.010 | SR RSR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | pv | 8-00.00 | — | — | -0.020 | |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 1600m | 5:07 | 2nd · 2nd on team | 112.5 | -0.020 | SR RSR |
| 2017-01-21 | Last Track to Philly | pv | 10-06.00 | — | — | -0.036 | |
| 2017-01-14 | Montgomery Invitational | pv | 10-06.00 | — | — | -0.045 | |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | pv | 10-06.00 | — | — | -0.045 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | pv | 10-06.00 | — | — | -0.045 | |
| 2016-05-19 | 4A West Region Championships Day 2 | 800m | 2:15.88 | 34th · 3rd on team | 112.7 | -0.020 | |
| 2016-05-18 | 4A West Region Championships Day 1 | pv | 10-04.00 | — | — | -0.020 | |
| 2016-05-11 | Montgomery County Championships | pv | 10-00.00 | — | — | -0.020 | |
| 2016-05-07 | Nike Spring Invite | pv | 10-00.00 | — | — | -0.047 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:10.2 | 7th · 2nd on team | 117.5 | -0.020 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 5:00.9 | 7th · 3rd on team | 114.7 | -0.020 | |
| 2016-04-16 | 11th Annual Viking Invitational | 1600m | 5:08.24 | 46th · 2nd on team | 111.5 | -0.023 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | pv | 8-06 | — | — | -0.011 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 1600m | 5:14.3 | 9th · 5th on team | 111.1 | -0.011 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 800m | 2:08.9 | 1st · 1st on team | 120.6 | -0.011 | ★PR SR RSR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | pv | 8-00.00 | — | — | -0.020 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 400m | 1:00.54 | 6th · 3rd on team | — | -0.020 | SR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 1600m | 4:55.1 | 5th · 4th on team | 116.4 | -0.020 | ★PR SR RSR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 800m | 2:15.4 | 2nd · 2nd on team | 112.5 | -0.020 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 800m | 2:14.42 | 13th · 2nd on team | 115.4 | -0.008 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 3:00.85 | 53rd · 1st on team | 108.7 | -0.045 | ★PR SR |
| 2015-12-05 | MCPS #1 | 1600m | 5:13.5 | 50th · 6th on team | 108.9 | -0.045 | SR RSR |
| 2015-12-05 | MCPS #1 | 500m | 1:18.6 | 54th · 2nd on team | — | -0.045 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-13 | 4A West Regional Championships Day 1 | pv | 8-00.00 | — | — | -0.020 | |
| 2015-05-06 | Montgomery County A Championships | pv | 8-00.00 | — | — | -0.023 | |
| 2015-04-28 | Quince Orchard @ Northwest | pv | 9'00 | — | — | -0.020 | |
| 2015-04-28 | Quince Orchard @ Northwest | 800m | 2:21.1 | 13th · 6th on team | 108.7 | -0.020 | PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 400m | 1:00.14 | 8th · 3rd on team | — | -0.020 | ★PR SR |
| 2015-04-21 | QO & SV @ Poolesville | 1600m | 5:18 | 10th · 7th on team | 109.9 | -0.010 | |
| 2015-04-21 | QO & SV @ Poolesville | 3200m | 11:37.2 | 6th · 6th on team | 108.6 | -0.010 | |
| 2015-04-18 | 10th Annual Viking Invitational | 1600m | 5:12.47 | 40th · 2nd on team | 111.1 | -0.019 | SR RSR |
| 2015-04-15 | Clarksburg @ Quince Orchard | pv | NH | — | — | -0.020 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 3200m | 11:29.7 | 9th · 6th on team | 108.3 | -0.020 | RSR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 5:19.1 | 12th · 9th on team | 108.2 | -0.020 | SR |
| 2015-03-28 | Quince Orchard Cougar Relays | pv | NH | — | — | -0.020 | |
| 2014-12-30 | MCPS Meet #3 | 1600m | 5:22.39 | 63rd · 3rd on team | 105.8 | -0.045 | SR |
| 2014-12-22 | =PR= Winter Track Festival | 1000m | 3:04.92 | 33rd · 4th on team | 106.2 | -0.045 | PR SR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 11:27.72 | 54th · 6th on team | 106.9 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Montgomery County B Championships | 3200m | 11:21.5 | 19th · 3rd on team | 109.9 | -0.019 | ★PR SR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:21.84 | 67th · 6th on team | 105.0 | -0.047 | PR SR |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 1600m | 5:10.5 | 10th · 5th on team | 112.1 | -0.020 | PR SR RSR |
| 2014-04-05 | Coyote Invitational | 1600m | 5:15.9 | 51st · 4th on team | 108.5 | -0.030 | PR SR |
| 2014-04-02 | Quince Orchard and SV Divisional | 3200m | 11:26.5 | 3rd · 3rd on team | 109.8 | -0.011 | PR SR RSR |
| 2013-12-07 | MCPS Meet #1 | 800m | 2:28.3 | 52nd · 3rd on team | 101.5 | -0.045 | PR SR RSR |