Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Borher Park | 5000m | 17:52.8 | 79th · 5th on team | 115.0 | -0.006 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:10 | 49th · 3rd on team | 115.6 | +0.008 | ★CR CSR |
| 2016-10-05 | Tilden Middle School | 4828m | 18:01.5 | 17th · 6th on team | 113.3 | +0.034 | ★CR CSR |
| 2016-10-01 | Urbana High School | 5000m | 18:23 | 57th · 1st on team | 112.4 | +0.002 | ★CR CSR |
| 2016-09-27 | Smokey Glen Farm | 5000m | 18:54.4 | 13th · 5th on team | 118.2 | +0.083 | ★CR CSR |
| 2016-09-20 | Winston Churchill HS | 5000m | 18:28.4 | 9th · 5th on team | 115.9 | +0.037 | ★CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 17:06.3 | 114th · 1st on team | 120.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 17:54 | 7th · 4th on team | 115.1 | +0.036 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford High School | 5000m | 19:49.2 | 157th · 7th on team | 111.3 | +0.074 | ★CR CSR |
| 2015-10-15 | High Point Farm | 5000m | 19:10.8 | 56th · 3rd on team | 109.4 | +0.026 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:55 | 222nd · 6th on team | 110.3 | +0.008 | CR CSR |
| 2015-10-03 | Urbana High School | 5000m | 19:05.5 | 70th · 6th on team | 108.7 | +0.002 | CR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 20:40 | 23rd · 8th on team | 107.4 | +0.083 | CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 19:12 | 95th · 2nd on team | 108.9 | +0.027 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 18:33 | 56th · 1st on team | 111.9 | +0.000 | PR CR R SR CSR RSR |
| 2015-09-15 | Fairland Regional Park | 5000m | 20:33 | 13th · 8th on team | 106.7 | +0.058 | ★CR CSR RSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 19:43.3 | 75th · 7th on team | 106.2 | +0.022 | ★CR SR CSR RSR |
| 2015-09-08 | Poolesville High School | 5000m | 21:32 | 33rd · 8th on team | 100.5 | +0.050 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Gaithersburg HS | 5000m | 19:39.3 | 37th · 4th on team | 106.5 | +0.005 | SR CSR |
| 2014-10-08 | High Point Farm | 5000m | 20:21 | 76th · 9th on team | 104.4 | +0.026 | CSR |
| 2014-10-02 | Sherwood High School | 5000m | 20:40.7 | 32nd · 20th on team | 104.5 | +0.048 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 20:06 | 87th · 2nd on team | 106.3 | +0.027 | CR SR CSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 20:52.7 | 43rd · 18th on team | 107.3 | +0.083 | CR CSR RSR |
| 2014-09-16 | High Point Farm | 5000m | 20:39 | 30th · 18th on team | 103.0 | +0.026 | SR CSR RSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 22:02.2 | 47th · 18th on team | 101.7 | +0.083 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Gaithersburg HS | 5000m | 19:36 | 69th · 6th on team | 105.5 | +0.005 | ★CR CSR |
| 2013-10-01 | High Point Farm | 5000m | 19:46 | 35th · 6th on team | 107.0 | +0.026 | CR CSR |
| 2013-09-24 | Smokey Glen Farm | 5000m | 21:09.4 | 38th · 15th on team | 105.8 | +0.083 | CR CSR |
| 2013-09-17 | Smokey Glen Farm | 5000m | 21:18.4 | 40th · 16th on team | 105.6 | +0.083 | CR CSR |
| 2013-09-12 | Meadowbrook Park Playground | 5000m | 19:29 | 25th · 14th on team | 107.8 | +0.012 | PR ★CR R SR CSR RSR |
| 2013-09-09 | Georgetown Prep | 4828m | 22:04 | 16th · 4th on team | 102.0 | +0.153 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 4:51.29 | 31st · 3rd on team | 119.7 | -0.015 | ★PR SR RSR |
| 2017-05-06 | Nike Spring Invite | 3200m | 11:00.27 | 31st · 3rd on team | 111.5 | -0.037 | SR |
| 2017-05-02 | Northwest @ Quince Orchard | 3200m | 11:17 | 3rd · 1st on team | 112.4 | -0.015 | SR |
| 2017-04-22 | 12th Annual Viking Invitational | 1600m | 5:03.17 | 36th · 2nd on team | 114.5 | -0.018 | PR SR RSR |
| 2017-04-18 | SV, QO @ Clarksburg | 3200m | 11:29.9 | 4th · 3rd on team | 108.1 | -0.023 | |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 5:14 | 12th · 6th on team | 111.3 | -0.001 | SR RSR |
| 2017-04-05 | Quince Orchard@Poolesville | 3200m | 11:17.6 | 6th · 3rd on team | 112.5 | -0.001 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Montgomery County B Championships | 1600m | 5:03.5 | 25th · 2nd on team | 113.2 | -0.027 | PR R SR RSR |
| 2016-05-07 | Nike Spring Invite | 3200m | 10:53.86 | 32nd · 3rd on team | 112.2 | -0.037 | ★PR SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 5:11.1 | 12th · 5th on team | 111.9 | -0.012 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:17.6 | 14th · 7th on team | 112.2 | -0.012 | ★PR SR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 3200m | 11:14.7 | 5th · 3rd on team | 112.7 | -0.003 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 800m | 2:19.8 | 7th · 5th on team | 112.2 | -0.003 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 1600m | 5:06.6 | 7th · 6th on team | 112.7 | -0.015 | PR R SR RSR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 3200m | 11:10.7 | 1st · 1st on team | 112.2 | -0.015 | PR SR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 800m | 2:19.3 | 5th · 5th on team | 110.0 | -0.015 | PR SR |
| 2015-12-29 | MCPS #3 | 800m | 2:24.2 | 52nd · 5th on team | 105.7 | -0.039 | SR RSR |
| 2015-12-29 | MCPS #3 | 1600m | 5:20.1 | 47th · 5th on team | 107.4 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | Montgomery County B Championships | 3200m | 11:37.4 | 23rd · 4th on team | 106.8 | -0.027 | PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 800m | 2:22.7 | 14th · 7th on team | 108.5 | -0.012 | PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 1600m | 5:20 | 7th · 5th on team | 109.3 | -0.012 | PR SR |
| 2015-04-21 | QO & SV @ Poolesville | 1600m | 5:23 | 13th · 9th on team | 109.3 | -0.001 | PR R SR RSR |
| 2015-04-21 | QO & SV @ Poolesville | 3200m | 11:42.5 | 8th · 8th on team | 108.9 | -0.001 | PR SR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 3200m | 12:22.4 | 15th · 11th on team | 101.3 | -0.015 | PR SR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 5:25.4 | 16th · 13th on team | 106.8 | -0.015 | RSR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 800m | 2:22.9 | 8th · 5th on team | 107.5 | -0.015 | PR SR RSR |
| 2015-04-11 | Don Boyer Invitational | 1600m | 5:24.68 | 35th · 2nd on team | 106.8 | -0.023 | PR SR RSR |
| 2015-04-11 | Don Boyer Invitational | 800m | 2:26.5 | 37th · 2nd on team | 104.6 | -0.023 | PR SR |