Racecast

Benny Frericks

Columbus Catholic (WI) · 12 · CLOVERBELTWI D3 · Compare head to head

Athlete rating 109.3 2017 TF season
Best race 117.5 XC
Races 48
Seasons 5 2013 — 2017

RankedNation #58305·WI #1783·WI D3 #508·CLOVERBELT #33·Team #6 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 13 races in 2016

Cross Country

2016 XC 114.1

Columbus Catholic (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Nine Mile Forest 5000m 17:58.9 18th · 2nd on team 115.5 -0.017 ★CR CSR
2016-10-04 Frey Field 5000m 18:32.9 16th · 2nd on team 112.4 -0.016 CSR
2016-09-27 Nine Mile Forest 5000m 18:22.2 12th · 2nd on team 113.4 -0.017 CR CSR
2016-09-24 Iverson Park 5000m 18:35.2 14th · 5th on team 111.8 -0.014 ★CR CSR
2016-09-15 The Wells 5000m 17:51.7 11th · 2nd on team 114.6 -0.031 ★PR ★CR SR CSR
2016-09-03 Columbus Catholic Wildwood Zoo 5000m 18:37.8 44th · 3rd on team 113.8 +0.003 ★CR SR CSR
2016-08-25 Pittsville HS 5000m 18:49.2 4th · 1st on team 117.5 +0.041 ★CR ★R SR CSR RSR

2015 XC 111.4

Columbus Catholic (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Nine Mile Forest 5000m 18:25.7 29th · 2nd on team 112.9 -0.017 PR CR SR CSR
2015-10-17 Frey Field 5000m 18:26.1 19th · 2nd on team 112.3 -0.016 PR ★CR SR CSR
2015-10-10 Colby High School 5000m 20:12.2 26th · 6th on team 103.2 -0.014 ★CR CSR
2015-10-06 Frey Field 5000m 18:36.9 15th · 4th on team 109.9 -0.016
2015-09-29 Nine Mile Forest 5000m 18:32.9 18th · 3rd on team 111.9 -0.017 PR CR SR CSR
2015-09-26 Iverson Park 5000m 18:45.21 18th · 4th on team 112.2 -0.014 CR CSR
2015-09-24 Frey Field 5000m 18:33 5th · 2nd on team 111.3 -0.016 PR CR SR CSR
2015-09-08 Columbus Catholic Wildwood Zoo 5000m 19:07.7 23rd · 2nd on team 114.8 +0.003 CR R SR CSR RSR
2015-09-05 Columbus Catholic Wildwood Zoo 5000m 19:10.8 53rd · 2nd on team 111.8 +0.003 CR SR CSR
2015-08-27 Pittsville HS 5000m 19:20.3 9th · 1st on team 113.5 +0.041 CR R SR CSR RSR

2014 XC 106.4

Columbus Catholic (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ridges Golf Course 5000m 19:36.9 131st · 5th on team 106.2 -0.008 ★CR CSR
2014-10-24 Erbach Park 5000m 19:30 50th · 6th on team 105.3 -0.028 CSR
2014-10-18 The Wells 5000m 18:46.9 34th · 6th on team 108.9 -0.031 PR CR R SR CSR RSR
2014-09-18 Altoona High School 5000m 19:30 28th · 6th on team 105.3 -0.031 ★CR SR CSR RSR

2013 XC 106.8

Columbus Catholic (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ridges Golf Course 5000m 19:51.1 141st · 7th on team 105.6 -0.008 CR CSR
2013-10-25 Erbach Park 5000m 19:11.4 39th · 6th on team 107.2 -0.028 PR ★CR SR CSR
2013-08-31 Columbus Catholic Wildwood Zoo 5000m 19:57.6 72nd · 4th on team 107.4 +0.003 PR CR R SR CSR RSR

Track & Field

2017 TF 108.3

Columbus Catholic (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 WIAA D3 Sectional - Rosholt 3200m 11:24.19 16th · 2nd on team 107.5 -0.034
2017-05-18 Cloverbelt East Conference 1600m 5:22.21 9th · 2nd on team 105.7 -0.034
2017-05-11 Meet results → Men's 1600 Meters 5:08.22 4th · 2nd on team — — ★PR SR
2017-05-04 Stratford Invite 3200m 11:10.2 4th · 2nd on team 110.5 -0.032 ★PR SR RSR
2017-04-18 Colby Invitational 3200m 11:29.19 4th · 2nd on team 107.5 -0.030
2017-04-18 Colby Invitational 1600m 5:12.43 6th · 1st on team 109.3 -0.030 ★PR SR RSR
2017-04-07 Marathon Meet 3200m 11:15.39 5th · 1st on team 109.1 -0.037 SR RSR

2016 TF 107.9

Columbus Catholic (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 WIAA D3 Regional - Marathon 3200m 11:18.51 4th · 1st on team 109.2 -0.037
2016-05-12 Pittsville Invitational 3200m 11:13.38 3rd · 1st on team 109.4 -0.034 PR SR RSR
2016-05-05 Stratford Invite 3200m 11:20.99 5th · 1st on team 108.5 -0.032 PR SR RSR
2016-04-25 Wood County Invite 3200m 11:30.3 5th · 1st on team 107.2 -0.030 PR SR RSR
2016-03-31 Rosholt Badger Invite 1600m 5:20.88 15th · 2nd on team 106.4 -0.041
2016-03-19 Point Invite - Boys 1600m 5:20.83 35th · 1st on team 106.4 -0.041 PR SR RSR

2015 TF 104.2

Columbus Catholic (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 WIAA D3 Regional - Marathon 3200m 11:46.82 5th · 2nd on team 103.3 -0.037
2015-05-26 WIAA D3 Regional - Marathon 1600m 5:26.08 6th · 2nd on team 104.0 -0.037 PR SR
2015-05-14 Pittsville Invite 3200m 11:41.75 8th · 2nd on team 105.9 -0.030
2015-05-07 Tiger Invite 3200m 11:58.42 8th · 2nd on team 104.1 -0.031
2015-04-23 Auburndale Invite 3200m 11:33.17 7th · 2nd on team 107.6 -0.026 PR SR RSR
2015-03-21 SPASH Invite-Boys 800m 2:31.98 33rd · 2nd on team 100.0 -0.041 SR RSR
2015-03-21 SPASH Invite-Boys 1600m 5:29.24 30th · 1st on team 104.1 -0.041 SR RSR

2014 TF 102.4

Columbus Catholic (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D3 Regional - Edgar 3200m 11:59.87 8th · 1st on team 102.6 -0.030 PR SR
2014-05-15 Pittsville Invite 1600m 5:26.41 15th · 2nd on team 104.8 -0.030 PR SR RSR
2014-05-15 Pittsville Invite 800m 2:30.16 14th · 2nd on team 100.7 -0.030 ★PR SR
2014-05-01 43rd Annual Stratford Invitational 3200m 12:11.49 11th · 1st on team 101.5 -0.031 PR SR RSR