Luke Worley
Freeburg (IL) · 12 · CAHOKIA IL D2A ST. CLAIR · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
115.8
2016 XC season
Races
25
Seasons
3
2014 — 2016
Ranked Nation #32318 · IL #1714 · IL D2A #529 · CAHOKIA #20 · Team #14
?
Training paces
& VO2 max →
critical speed
7:09/mi, fitted from
7 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2015 XC
112.3
Freeburg (IL) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-07
Detweiller Park
4828m
17:11
147th
· 7th on team
115.0
-2.7%
PR
★CR
SR
CSR
2015-10-31
Southern Illinois University Edwardsville
5000m
18:28
43rd
· 5th on team
116.4
+1.2%
★CR
R
CSR
RSR
2015-10-17
Smithton Park
4828m
17:20
13th
· 6th on team
112.2
-2.9%
PR
CR
SR
CSR
2015-10-13
Loveless Park
5000m
17:39.4
29th
· 8th on team
112.3
-6.2%
★PR
★CR
R
SR
CSR
RSR
2015-10-03
Detweiller Park
4828m
17:38.8
166th
· 7th on team
111.7
-2.7%
PR
CR
R
SR
CSR
RSR
2015-09-26
Smithton Park
4828m
17:47
25th
· 7th on team
109.7
-2.9%
PR
CR
R
SR
CSR
RSR
2015-09-12
Emerson Central Fields
5000m
19:28.5
149th
· 7th on team
108.4
+0.7%
★CR
R
SR
CSR
RSR
2014 XC
102.7
Freeburg (IL) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-14
Loveless Park
5000m
19:24.9
34th
· 11th on team
101.9
-6.2%
PR
CR
SR
CSR
2014-10-01
Triad High School
4828m
20:20.8
116th
· 6th on team
102.4
+1.9%
CR
CSR
2014-09-27
Smithton Park
4828m
19:18
5th
· 5th on team
102.4
-2.9%
CR
CSR
2014-09-20
West City Park
5000m
20:32.4
67th
· 4th on team
105.8
+2.3%
PR
★CR
R
SR
CSR
RSR
2014-09-06
Wilson Park
4828m
18:49.3
64th
· 2nd on team
103.5
-2.6%
PR
CR
R
SR
CSR
RSR
2014-08-30
Southern Illinois University Edwardsville
5000m
21:05.6
126th
· 13th on team
100.5
+1.2%
PR
CR
R
SR
CSR
RSR