James Womack

2015 XC 116.9

Kennedy (Sacramento) (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Calaveras County Fairgrounds	4828m	19:25	107th · 4th on team	114.0	+0.082	★CR CSR
2015-10-28	Granite Park	5000m	18:25	17th · 4th on team	115.9	+0.015
2015-10-14	Granite Park	5000m	18:17	9th · 3rd on team	118.1	+0.015	★CR CSR
2015-10-03	Foresthill High School	5000m	18:23	4th · 2nd on team	120.4	+0.045	★CR ★R CSR RSR
2015-09-26	Stanford University Golf Course	5000m	18:17	204th · 3rd on team	118.4	+0.019	PR ★CR R SR CSR RSR
2015-09-19	Willow Hills Reservoir Course	5000m	19:40	89th · 4th on team	114.3	+0.060	★CR SR CSR
2015-09-12	Nevada Union High School	4828m	19:07	53rd · 3rd on team	117.7	+0.102	★CR R CSR RSR
2015-09-05	Lagoon Valley Park	4828m	18:40	82nd · 2nd on team	116.3	+0.070	★PR ★CR R SR CSR RSR

2014 XC 110.3

Kennedy (Sacramento) (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-29	Granite Park	5000m	19:09	13th · 3rd on team	112.5	+0.015
2014-10-18	Willow Hills Reservoir Course	5000m	20:44	150th · 3rd on team	108.6	+0.060	CR CSR
2014-10-15	Granite Park	5000m	18:54	19th · 5th on team	113.2	+0.015	PR CR SR CSR
2014-10-11	Springview Drive	5000m	19:29	57th · 5th on team	110.4	+0.014	★CR CSR
2014-10-04	Foresthill High School	5000m	19:17	12th · 3rd on team	115.6	+0.045	CR R CSR RSR
2014-10-01	Granite Park	5000m	19:27	15th · 3rd on team	111.0	+0.015	CR CSR
2014-09-27	Elkhorn Golf Course	5000m	19:02	118th · 4th on team	111.2	-0.002	PR ★CR SR CSR RSR
2014-09-13	Nevada Union High School	4828m	20:29.5	99th · 4th on team	109.8	+0.102	PR CR SR CSR RSR
2014-08-29	Lodi Lake	5000m	21:16	84th · 2nd on team	100.7	+0.025	★CR SR CSR RSR

2013 XC 109.2

Kennedy (Sacramento) (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-30	Granite Park	3540m	13:46	8th · 2nd on team	109.2	+0.040	★PR ★CR SR CSR
2013-10-19	Willow Hills Reservoir Course	3400m	13:42.2	59th · 3rd on team	110.9	+0.094	★PR ★CR SR CSR
2013-10-05	Foresthill High School	5000m	19:40	8th · 3rd on team	112.6	+0.045	PR CR R SR CSR RSR
2013-09-28	Elkhorn Golf Course	3218m	—	—	—	+0.017	★CR CSR
2013-09-21	Muller Vineyards	3218m	15:31	63rd · 3rd on team	—	+0.066	★CR CSR
2013-09-07	Lagoon Valley Park	3218m	14:36	125th · 2nd on team	104.0	+0.161	★PR ★CR R SR CSR RSR

2016 TF 107.2

Kennedy (Sacramento) (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	Metro League Championships	3200m	11:08.82	5th · 1st on team	110.7	-0.033	★PR SR RSR
2016-05-13	Metro League Championships	1600m	5:13.85	6th · 1st on team	108.7	-0.033	SR
2016-05-04	Metro League #3	1600m	5:19.13	8th · 2nd on team	106.3	-0.033
2016-05-04	Metro League #3	3200m	11:51.54	4th · 1st on team	103.2	-0.033
2016-04-20	Metro League #2	1600m	5:16.6	9th · 2nd on team	107.7	-0.033	SR RSR
2016-04-20	Metro League #2	3200m	11:34.74	6th · 2nd on team	106.6	-0.033	SR

2015 TF 103.5

Kennedy (Sacramento) (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-22	Sac Joaquin Section Division II-III Finals	3200m	11:31.06	24th · 2nd on team	105.3	-0.042
2015-05-15	Metro League Finals	1600m	5:32.82	7th · 2nd on team	102.7	-0.033
2015-05-15	Metro League Finals	3200m	11:22.3	4th · 2nd on team	108.4	-0.033	PR SR RSR
2015-05-06	Metro Center Meet #3	3200m	11:43.2	3rd · 2nd on team	105.1	-0.033
2015-05-06	Metro Center Meet #3	1600m	5:23.4	8th · 2nd on team	105.6	-0.033
2015-04-25	Bella Vista Bronco Invitational	1600m	5:13.32	45th · 2nd on team	108.0	-0.042	★PR SR RSR
2015-04-15	Metro Center Meet #2	3200m	11:50.8	2nd · 1st on team	104.2	-0.033
2015-04-15	Metro Center Meet #2	1600m	5:35.4	8th · 2nd on team	102.2	-0.033
2015-03-28	Metro Invitational	1600m	5:22.86	20th · 2nd on team	106.3	-0.033	PR SR
2015-03-14	Welton "Moe" Moore Relays	800m	2:35.27	7th · 4th on team	97.5	-0.028	SR
2015-03-14	Welton "Moe" Moore Relays	1500m	4:57.97	5th · 2nd on team	106.8	-0.028	★PR SR RSR
2015-03-04	JFK Tri-Meet	1600m	5:31	3rd · 2nd on team	102.7	-0.033
2015-03-04	JFK Tri-Meet	800m	2:40.3	4th · 2nd on team	93.7	-0.033
2015-03-04	JFK Tri-Meet	3200m	11:34.2	2nd · 2nd on team	106.2	-0.033	PR SR RSR
2015-02-28	Clarke Massey Relays	3200m	11:44.21	19th · 2nd on team	104.0	-0.040	SR RSR
2015-02-25	Grant Ice-Breaker	discus	33-06	—	—	-0.028
2015-02-25	Grant Ice-Breaker	1600m	5:30.37	3rd · 2nd on team	103.6	-0.028	SR RSR
2015-02-25	Grant Ice-Breaker	800m	2:35.65	3rd · 2nd on team	97.2	-0.028	SR

2014 TF 100.4

Kennedy (Sacramento) (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-16	Metro League Finals	1600m	5:47.4	8th · 5th on team	99.4	-0.024
2014-05-16	Metro League Finals	800m	2:40.6	8th · 5th on team	95.0	-0.024
2014-05-16	Metro League Finals	3200m	12:19	3rd · 3rd on team	101.2	-0.024
2014-05-10	Frosh/Soph Sac Town Races	3200m	12:11.24	21st · 3rd on team	101.2	-0.032
2014-05-10	Frosh/Soph Sac Town Races	1600m	5:37.11	38th · 3rd on team	101.4	-0.032
2014-05-07	Metro Meet # 3	3200m	11:44.91	2nd · 2nd on team	105.6	-0.024	RSR
2014-05-07	Metro Meet # 3	800m	2:34.42	8th · 5th on team	98.5	-0.024	★PR SR
2014-05-07	Metro Meet # 3	1600m	5:35	6th · 4th on team	102.7	-0.024
2014-04-26	Bella Vista Bronco Invitational	1600m	5:25.46	34th · 1st on team	103.5	-0.042	PR SR
2014-04-26	Bella Vista Bronco Invitational	3200m	12:18.2	24th · 2nd on team	98.4	-0.042
2014-04-09	Metro Meet # 2	800m	2:35.4	12th · 4th on team	97.1	-0.033	PR SR
2014-04-09	Metro Meet # 2	1600m	5:32.26	9th · 3rd on team	102.7	-0.033	PR SR
2014-04-09	Metro Meet # 2	3200m	11:53.54	4th · 1st on team	103.6	-0.033
2014-03-19	Metro Meet #1	3200m	11:39.76	2nd · 2nd on team	105.6	-0.033	PR SR RSR
2014-03-19	Metro Meet #1	800m	2:39.88	14th · 8th on team	94.3	-0.033	PR SR
2014-03-15	Welton Moe Moore Relays	3200m	12:06.07	4th · 3rd on team	102.6	-0.028	PR SR RSR
2014-03-05	Grant "twin Rivers " Ice Breaker	800m	2:41	3rd · 3rd on team	94.0	-0.028	PR SR RSR