Racecast

Diana Berggren

Southwest Valley (IA) · 12 · IA D1-A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.7 2017 TF season
Best race 105.5 XC
Races 28
Seasons 6 2012 — 2017

RankedNation #83506·IA #1473·IA D1-A #5·Team #14 ?

Training paces & VO2max → critical speed 9:05/mi, fitted from 6 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 98.6

Southwest Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 TBA 5000m 24:22.4 57th · 4th on team 102.7 — ★CR CSR
2015-10-05 Greenfield Golf & CC 5000m 26:45.6 30th · 4th on team 95.9 +2.8% ★CR CSR
2015-09-17 Southwest Valley HS 5000m 24:07 24th · 4th on team 105.5 -0.9% ★PR ★CR ★R SR CSR RSR
2015-09-14 Red Oak Country Club 5000m 27:26.6 39th · 5th on team 94.3 +1.9% PR ★CR SR CSR
2015-09-08 Clarinda Treatment Complex 5000m 27:36 37th · 4th on team 94.7 +3.5% PR ★CR SR CSR RSR

2014 XC 101.0

Southwest Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Panorama Par 3 4000m 20:22.5 60th · 3rd on team 97.2 -1.1% ★CR CSR
2014-10-16 Mount Ayr CC 4000m 18:30 26th · 3rd on team 102.2 -6.0% ★PR ★CR SR CSR
2014-10-06 Greenfield Golf & CC 4000m 19:54.2 34th · 3rd on team 103.0 +2.6% R CSR RSR
2014-08-30 Glenwood HS 4000m 19:38.8 35th · 2nd on team 101.7 0.0% ★CR SR CSR RSR

2013 XC 101.3

Southwest Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-07 Greenfield Golf & CC 4000m 19:45.1 43rd · 2nd on team 102.9 +2.6% ★CR R CSR RSR
2013-10-01 Osceola CC 4000m 18:50.8 20th · 2nd on team 101.2 -3.2% PR ★CR R SR CSR RSR
2013-09-16 Red Oak Country Club 4000m 20:42.9 45th · 3rd on team 99.6 +4.8% PR ★CR R SR CSR RSR

2012 XC 70.9

Southwest Valley (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-10 Red Oak Country Club 2092m 15:02 4th · 2nd on team 70.9 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 93.7

Southwest Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Raiderette Relays 200m 32.39 19th · 1st on team — +0.2% ★PR SR
2017-05-02 POI Conference Meet 800m 3:17.5 18th · 2nd on team 93.7 +0.8% SR RSR

2016 TF 103.8

Southwest Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Raiderette Relays discus 63-01 — — +0.2%
2016-04-14 Tigerette Relays lj 12-02.00 — — +0.1%
2016-04-14 Tigerette Relays 800m 2:56.35 13th · 1st on team 103.8 +0.1% ★PR SR RSR

2015 TF 103.1

Southwest Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Raiderette Relays lj 12-10.00 — — +0.2%
2015-05-07 Raiderette Relays 800m 2:59.35 10th · 1st on team 103.1 +0.2% PR R SR RSR
2015-05-07 Raiderette Relays 400mh 1:26.68 8th · 1st on team — +0.2% SR

2014 TF —

Southwest Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Raiderette Relays lj 13-10.50 — — +0.2%
2014-05-05 POI Conference Meet 400mh 1:23.03 11th · 2nd on team — +0.2%
2014-05-05 POI Conference Meet 400m 1:13.69 11th · 1st on team — +0.2% ★PR SR
2014-04-17 Guthrie Center Girls 400m 1:14.04 20th · 1st on team — +0.1% PR SR
2014-04-17 Guthrie Center Girls 400mh 1:22.35 16th · 2nd on team — +0.1% ★PR SR

2012 TF —

Southwest Valley (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-30 Bedford MS Invite lj 13-00.00 — — +0.8%
2012-04-30 Bedford MS Invite 100mh 19.94 3rd · 1st on team — +0.8% ★PR SR